Sun 24th Aug 2008 at 11:00am by baggieboy

Run > Race
  • Time
    41:15
  • Miles
    6.20
  • Min/mi
    6:39
  • WAVA
    68.97
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aim to achieve sub 40 mins was on time for the first 5k , than blowed it the second half. Overall 2nd fastest 10k of all time, plus it was 36 seconds fastest than the last time i completed this race. So it wasn't too bad.

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 73.77
5km 19:21 6:14 72.61
5M 32:36 6:31 70.07
10km 41:21 6:39 68.94
10M 1:09:37 6:58 67.63
Half 1:33:35 7:09 66.02
20M 2:28:43 7:26 65.84
Mara 3:19:54 7:38 65.31
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