Sat 30th May 2020 at 8:00pm by Snail

Bike > General

  • Time
    36:46
  • Miles
    5.39
  • Mph
    8.8
  • Cals
    227
  • BPM
    87
  • %MHR
    43.7
  • B/mi
    596
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 20:09(4:02/km) 86/105bpm 120cal 14.89/33.29kmph
2) 3.67km - 16:37(4:31/km) 93/111bpm 107cal 13.27/34.66kmph
20:09 16:37

Pace

1% 31% 40% 15% 9% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:45 1:45 8.55 67 50-82 470
0.50 3:18 1:33 9.72 90 87-97 556
0.75 5:16 1:58 7.65 78 68-84 612
1.00 6:52 1:36 9.38 98 90-105 627
1.25 8:30 1:38 9.17 92 83-102 602
1.50 10:22 1:52 8.02 88 79-101 658
1.75 12:04 1:42 8.79 82 68-98 560
2.00 13:06 1:01 14.66 75 66-81 307
2.25 14:09 1:03 14.26 86 77-93 362
2.50 15:59 1:50 8.16 95 90-102 698
2.75 17:43 1:44 8.64 93 86-99 646
3.00 19:28 1:45 8.58 82 72-90 574
3.25 21:06 1:38 9.19 88 81-95 575
3.50 23:12 2:05 7.17 86 67-98 719
3.75 25:25 2:13 6.75 101 91-109 898
4.00 26:51 1:26 10.45 89 81-99 511
4.25 27:51 1:00 15.09 98 91-101 390
4.50 29:24 1:33 9.65 92 81-104 572
4.75 30:40 1:16 11.90 100 94-110 504
5.00 32:49 2:10 6.94 83 69-102 718
5.25 34:36 1:46 8.48 93 84-99 658
5.39 36:47 2:11 3.84 97 88-105 1515

Heart

87/110max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:31 More
800m 1:54 3:49 More
1km 2:28 3:58 More
Mile 5:06 5:06 More
5k 18:45 6:02 More
5 miles 32:35 6:31 More

Predictions

Dist Time Per Mile
10 miles 1:10:47 7:05
20km 1:29:08 7:10
15 miles 1:48:48 7:15
20 miles 2:27:36 7:23
40km 3:05:50 7:29
25 miles 3:06:59 7:29
42km 3:15:41 7:30
50 miles 6:29:50 7:48
56 miles 7:19:36 7:51
100 miles 13:32:46 8:08
112 miles 15:16:31 8:11
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