Sat 30th May 2020 at 4:00pm by mawngyguy

Walk > General

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Time
44:49
Miles
1.23
Min/mi
36:26
Stride(cm)
41
Cals
208
Cadence
107
BPM
94
%MHR
54
B/mi
3421
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 33:25(20:46/km) 96/136bpm 164cal 32/60rpm 2.89/5.14kmph
2) 0.37km - 11:24(31:03/km) 89/118bpm 44cal 20/62rpm 1.93/5.41kmph

33:25 11:24

Pin Map

0mi in 0

Pace

44%

10%

20%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:26	94 88-100	3049	113 102-120
0.13	3:23	1:22	21:45	94 87-99	2045	105 100-110
0.19	4:52	1:29	23:43	97 93-101	2300	107 98-120
0.25	6:08	1:16	20:16	103 97-108	2087	112 106-120
0.31	7:22	1:14	19:37	103 98-105	2021	110 106-114
0.38	8:36	1:15	19:54	100 98-102	1990	109 106-110
0.44	10:09	1:33	24:41	94 90-102	2321	107 98-120
0.50	11:43	1:34	25:04	92 90-94	2307	103 100-110
0.56	13:21	1:38	26:15	97 91-105	2547	107 90-120
0.63	14:51	1:30	23:52	98 94-103	2340	102 96-108
0.69	16:15	1:25	22:33	99 93-104	2232	105 102-110
0.75	21:15	4:59	1:19:52	87 76-99	6948	104 94-120
0.81	27:42	6:27	1:43:07	94 77-121	9693	119 90-120
0.88	29:21	1:39	26:24	102 89-136	2693	102 90-120
0.94	31:27	2:06	33:38	108 89-136	3632	102 92-120
1.00	33:24	1:57	31:16	93 90-96	2907	99 32-120
1.06	35:49	2:25	38:33	92 78-101	3546	98 30-120
1.13	38:27	2:39	42:23	94 80-118	3984	113 100-124
1.19	41:02	2:34	41:11	92 85-100	3789	110 96-120
1.23	44:49	3:47	1:32:39	81 60-98	7505	120 116-120

Heart

94/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (124 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	11:08	22:24	More
1km	14:09	22:46	More
Mile	33:01	33:01	More

Predictions

Dist	Time	Per Mile

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