Sat 30th May 2020 at 12:00pm by Luiz

Walk > General

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Time
2:20:34
Miles
4.56
Min/mi
30:50
Stride(cm)
51
Cals
681
Cadence
103
BPM
118
%MHR
69
B/mi
3637
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:35(14:35/km) 100/119bpm 67cal 50/56rpm 4.11/4.5kmph
2) 1km - 20:49(20:49/km) 118/148bpm 126cal 34/78rpm 2.88/4.5kmph
3) 1km - 20:44(20:44/km) 118/147bpm 109cal 33/76rpm 2.89/4.84kmph
4) 1km - 22:33(22:33/km) 124/150bpm 130cal 30/80rpm 2.66/4.94kmph
5) 1km - 22:59(22:59/km) 127/162bpm 126cal 35/79rpm 2.61/4.8kmph
6) 1km - 19:07(19:07/km) 117/134bpm 67cal 40/75rpm 3.14/4.44kmph
7) 1km - 14:21(14:21/km) 112/123bpm 43cal 52/69rpm 4.18/4.8kmph
8) 0.34km - 5:26(16:11/km) 106/116bpm 13cal 48/56rpm 3.71/4.54kmph

14:35 20:49 20:44 22:33 22:59 19:07 14:21 5:26

Pin Map

0mi in 0

Pace

37%

11%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:12	3:12	25:32	89 70-97	2273	107 96-112
0.25	5:59	2:47	22:19	100 91-112	2231	105 82-110
0.38	8:55	2:56	23:25	103 94-116	2412	105 96-110
0.50	11:42	2:47	22:20	109 97-119	2433	104 98-108
0.63	14:38	2:56	23:31	102 92-114	2399	104 94-108
0.75	17:25	2:47	22:14	109 106-113	2423	104 100-108
0.88	22:15	4:50	38:39	119 105-137	4600	92 80-156
1.00	27:22	5:07	40:55	129 105-147	5277	103 82-156
1.13	31:55	4:33	36:26	113 99-135	4116	94 82-152
1.25	35:31	3:36	28:46	115 107-129	3307	103 90-120
1.38	38:57	3:27	27:34	119 109-128	3281	102 92-118
1.50	42:37	3:40	29:17	107 100-113	3134	98 84-108
1.63	46:53	4:16	34:06	117 102-139	3990	94 84-104
1.75	51:14	4:21	34:49	137 122-147	4770	101 84-152
1.88	56:42	5:28	43:43	110 93-140	4809	102 82-112
2.00	1:00:41	3:59	31:51	119 110-135	3790	104 90-158
2.13	1:05:24	4:43	37:43	119 105-141	4489	94 80-110
2.25	1:09:44	4:20	34:40	123 111-141	4263	97 80-160
2.38	1:13:06	3:22	26:55	137 128-149	3689	96 86-106
2.50	1:20:11	7:06	56:47	126 100-147	7155	99 88-108
2.63	1:26:21	6:09	49:13	141 117-162	6939	114 80-158
2.75	1:30:01	3:41	29:28	130 118-145	3830	100 90-110
2.88	1:34:46	4:44	37:56	123 116-130	4665	109 84-124
3.00	1:39:06	4:20	34:43	123 115-135	4271	101 92-112
3.13	1:42:05	2:58	23:47	118 114-125	2806	103 94-108
3.25	1:44:55	2:50	22:41	126 115-133	2858	103 94-112
3.38	1:47:50	2:55	23:19	122 115-129	2845	106 98-114
3.50	1:51:49	3:59	31:53	120 115-130	3825	110 104-118
3.63	1:55:18	3:30	27:57	115 110-122	3214	109 102-118
3.75	2:01:20	6:01	48:11	111 102-121	5348	103 82-150
3.88	2:04:29	3:09	25:14	111 105-120	2800	108 100-112
4.00	2:07:13	2:44	21:49	109 100-118	2378	109 106-112
4.13	2:09:58	2:45	22:00	112 105-119	2465	107 104-112
4.25	2:12:53	2:56	23:27	115 109-122	2696	108 104-112
4.38	2:15:43	2:49	22:34	112 109-120	2527	105 102-108
4.50	2:18:55	3:12	25:36	105 95-114	2687	105 90-112
4.56	2:20:34	1:39	28:18	105 96-114	2972	99 86-108

Heart

118/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	11:03	22:13	More
1km	14:03	22:37	More
Mile	26:54	26:54	More
5k	1:38:59	31:52	More

Predictions

Dist	Time	Per Mile

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