Sat 30th May 2020 at 9:00am by CStar
Swim > Open Water
-
Time
30:54
-
Miles
0.75
-
per 100m
2:33
-
Cals
279
-
Cadence
64
-
Surface
Road
Notes & Comments
Back at Horseshoe Lake
4 x 300m laps
Split Summary
===
1) 0.55m - 21:22(38:38/m) 207cal 31/48rpm 1.55/3.83mph
2) 0.01m - 2:10(3:45:22/m) 3cal 3/31rpm 0.27/2mph
3) 0.19m - 7:21(39:24/m) 69cal 30/42rpm 1.52/2.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:15 |
2:15 |
36:05 |
64 50-70 |
0.12 |
4:39 |
2:24 |
38:43 |
65 60-68 |
0.19 |
8:25 |
3:46 +1:21
|
1:00:36 |
64 58-68 |
0.25 |
10:42 |
2:17 |
36:47 |
65 56-72 |
0.31 |
13:06 |
2:24 |
38:30 |
65 62-70 |
0.37 |
15:25 |
2:19 |
37:21 |
64 62-68 |
0.43 |
17:50 |
2:25 |
38:58 |
64 60-70 |
0.50 |
20:36 |
2:46 |
44:36 |
63 56-66 |
0.56 |
23:06 |
2:29 |
40:02 |
62 40-68 |
0.62 |
27:18 |
4:13 |
1:07:44 |
64 58-70 |
0.68 |
29:36 |
2:17 |
36:52 |
63 60-64 |
0.75 |
32:06 |
2:30 |
40:18 |
66 60-72 |
0.75 |
32:15 |
9 |
40:26 |
70 70-70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:23 |
37:47 |
More |
800m |
19:12 |
38:38 |
More |
1km |
27:10 |
43:43 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:00 |
36:13 |
750m |
18:10 |
38:59 |
1km |
25:03 |
40:19 |
1500m |
39:23 |
42:15 |
1 mile |
42:36 |
42:36 |
1.9km |
51:17 |
43:26 |
3km |
1:25:24 |
45:49 |
3.8km |
1:51:11 |
47:05 |
5km |
2:31:03 |
48:37 |
10km |
5:27:31 |
52:43 |
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