Sat 30th May 2020 at 8:00pm by Millsey
Run > General
-
Time
27:00
-
Miles
1.88
-
Min/mi
14:22
-
Pacing
81%
-
Stride(cm)
75
-
Cals
248
-
Cadence
149
-
BPM
158
-
%MHR
92.3
-
B/mi
2266
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 5:00(12:30/m) 160/173bpm 47cal 4.8/5.16mph
2) 0.15m - 3:00(19:31/m) 145/173bpm 25cal 3.07/4.74mph
3) 0.63m - 8:00(12:44/m) 169/179bpm 82cal 4.71/4.91mph
4) 0.16m - 3:00(18:54/m) 146/174bpm 23cal 3.18/4.76mph
5) 0.39m - 5:00(12:52/m) 173/180bpm 52cal 4.66/5.01mph
6) 0.15m - 3:00(19:30/m) 142/171bpm 19cal 3.08/4.72mph
5:00 3:00 8:00 3:00 5:00 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:12 |
130 106-152 |
1586 |
154 114-164 |
1/1 |
0.13 |
1:32 |
46 |
12:12 |
159 155-164 |
1941 |
165 162-168 |
1/0 |
0.19 |
2:20 |
49 |
13:00 |
164 160-167 |
2132 |
162 158-164 |
0/2 |
0.25 |
3:05 |
45 |
12:03 |
164 163-167 |
1976 |
162 160-162 |
1/1 |
0.31 |
3:52 |
47 |
12:29 |
167 163-173 |
2086 |
164 160-168 |
0/1 |
0.38 |
4:41 |
48 |
12:52 |
171 169-173 |
2201 |
161 160-164 |
1/0 |
0.44 |
5:43 |
1:03 |
16:42 |
162 150-173 |
2707 |
135 118-164 |
2/0 |
0.50 |
6:55 |
1:12 |
19:05 |
142 138-147 |
2711 |
118 116-126 |
0/1 |
0.56 |
8:07 |
1:13 |
19:20 |
134 129-138 |
2591 |
122 116-158 |
1/0 |
0.63 |
8:54 |
47 |
12:33 |
151 138-164 |
1894 |
160 158-162 |
1/0 |
0.69 |
9:40 |
46 |
12:09 |
168 165-171 |
2041 |
162 160-164 |
1/1 |
0.75 |
10:26 |
46 |
12:20 |
169 165-173 |
2085 |
161 160-162 |
0/1 |
0.81 |
11:16 |
50 |
13:22 |
169 168-170 |
2258 |
161 160-162 |
1/2 |
0.88 |
12:05 |
48 |
12:55 |
174 170-176 |
2247 |
164 162-166 |
1/0 |
0.94 |
12:52 |
47 |
12:38 |
178 177-179 |
2250 |
164 164-166 |
1/0 |
1.00 |
13:38 |
46 |
12:12 |
174 172-177 |
2122 |
164 162-166 |
0/1 |
1.06 |
14:29 |
51 |
13:39 |
171 169-172 |
2334 |
166 164-168 |
1/1 |
1.13 |
15:15 |
46 |
12:10 |
175 173-176 |
2130 |
166 164-166 |
1/1 |
1.19 |
16:05 |
51 |
13:29 |
173 169-176 |
2334 |
158 126-166 |
1/4 |
1.25 |
17:14 |
1:09 |
18:24 |
154 144-166 |
2834 |
122 120-124 |
1/1 |
1.31 |
18:26 |
1:12 |
19:14 |
139 135-144 |
2672 |
119 116-122 |
1/0 |
1.38 |
19:29 |
1:03 |
16:44 |
150 137-167 |
2509 |
146 116-166 |
2/1 |
1.44 |
20:13 |
44 |
11:49 |
170 169-172 |
2009 |
164 162-166 |
1/2 |
1.50 |
21:05 |
52 |
13:52 |
176 173-178 |
2439 |
163 162-164 |
0/1 |
1.56 |
21:54 |
48 |
12:51 |
177 173-180 |
2273 |
164 162-166 |
3/0 |
1.63 |
22:41 |
48 |
12:41 |
177 176-179 |
2245 |
164 162-168 |
2/2 |
1.69 |
23:28 |
47 |
12:32 |
176 175-178 |
2206 |
167 164-170 |
1/1 |
1.75 |
24:24 |
56 |
14:50 |
167 157-175 |
2478 |
140 116-170 |
1/1 |
1.81 |
25:36 |
1:13 |
19:20 |
143 132-154 |
2765 |
116 116-120 |
1/1 |
1.88 |
26:52 |
1:15 |
20:07 |
134 131-138 |
2696 |
119 116-126 |
1/0 |
1.88 |
27:01 |
9 |
18:02 |
132 132-132 |
2379 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:09 |
0.00% |
More |
800m |
6:17 |
12:38 |
0.00% |
More |
1km |
7:54 |
12:42 |
0.00% |
More |
Mile |
13:35 |
13:35 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:50 |
13:50 |
5km |
45:59 |
14:48 |
5M |
1:16:09 |
15:14 |
10km |
1:35:53 |
15:26 |
10M |
2:38:46 |
15:53 |
Half |
3:31:23 |
16:08 |
20M |
5:31:01 |
16:33 |
Mara |
7:20:43 |
16:49 |
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