Sat 30th May 2020 at 8:00pm by Millsey

Run > General

  • Time
    27:00
  • Miles
    1.88
  • Min/mi
    14:22
  • Pacing
    81%
  • Stride(cm)
    75
  • Cals
    248
  • Cadence
    149
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    2266
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:00(12:30/m) 160/173bpm 47cal 4.8/5.16mph
2) 0.15m - 3:00(19:31/m) 145/173bpm 25cal 3.07/4.74mph
3) 0.63m - 8:00(12:44/m) 169/179bpm 82cal 4.71/4.91mph
4) 0.16m - 3:00(18:54/m) 146/174bpm 23cal 3.18/4.76mph
5) 0.39m - 5:00(12:52/m) 173/180bpm 52cal 4.66/5.01mph
6) 0.15m - 3:00(19:30/m) 142/171bpm 19cal 3.08/4.72mph
5:00 3:00 8:00 3:00 5:00 3:00

Pace

13% 8% 3% 3% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:12 130 106-152 1586 154 114-164 1/1
0.13 1:32 46 12:12 159 155-164 1941 165 162-168 1/0
0.19 2:20 49 13:00 164 160-167 2132 162 158-164 0/2
0.25 3:05 45 12:03 164 163-167 1976 162 160-162 1/1
0.31 3:52 47 12:29 167 163-173 2086 164 160-168 0/1
0.38 4:41 48 12:52 171 169-173 2201 161 160-164 1/0
0.44 5:43 1:03 16:42 162 150-173 2707 135 118-164 2/0
0.50 6:55 1:12 19:05 142 138-147 2711 118 116-126 0/1
0.56 8:07 1:13 19:20 134 129-138 2591 122 116-158 1/0
0.63 8:54 47 12:33 151 138-164 1894 160 158-162 1/0
0.69 9:40 46 12:09 168 165-171 2041 162 160-164 1/1
0.75 10:26 46 12:20 169 165-173 2085 161 160-162 0/1
0.81 11:16 50 13:22 169 168-170 2258 161 160-162 1/2
0.88 12:05 48 12:55 174 170-176 2247 164 162-166 1/0
0.94 12:52 47 12:38 178 177-179 2250 164 164-166 1/0
1.00 13:38 46 12:12 174 172-177 2122 164 162-166 0/1
1.06 14:29 51 13:39 171 169-172 2334 166 164-168 1/1
1.13 15:15 46 12:10 175 173-176 2130 166 164-166 1/1
1.19 16:05 51 13:29 173 169-176 2334 158 126-166 1/4
1.25 17:14 1:09 18:24 154 144-166 2834 122 120-124 1/1
1.31 18:26 1:12 19:14 139 135-144 2672 119 116-122 1/0
1.38 19:29 1:03 16:44 150 137-167 2509 146 116-166 2/1
1.44 20:13 44 11:49 170 169-172 2009 164 162-166 1/2
1.50 21:05 52 13:52 176 173-178 2439 163 162-164 0/1
1.56 21:54 48 12:51 177 173-180 2273 164 162-166 3/0
1.63 22:41 48 12:41 177 176-179 2245 164 162-168 2/2
1.69 23:28 47 12:32 176 175-178 2206 167 164-170 1/1
1.75 24:24 56 14:50 167 157-175 2478 140 116-170 1/1
1.81 25:36 1:13 19:20 143 132-154 2765 116 116-120 1/1
1.88 26:52 1:15 20:07 134 131-138 2696 119 116-126 1/0
1.88 27:01 9 18:02 132 132-132 2379 120 120-120 0/0

Heart

158/180max
  • Show Beats/Mile

Elevation

Asc 33m, Range 7m, Flat prediction 27:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (170 max) Stride Length: 75cm Run: 67% Walk: 33%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:09 0.00% More
800m 6:17 12:38 0.00% More
1km 7:54 12:42 0.00% More
Mile 13:35 13:35 0.00% More

Predictions

Dist Time Per Mile
1M 13:50 13:50
5km 45:59 14:48
5M 1:16:09 15:14
10km 1:35:53 15:26
10M 2:38:46 15:53
Half 3:31:23 16:08
20M 5:31:01 16:33
Mara 7:20:43 16:49
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