Sat 30th May 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
2:44:27
Miles
6.67
Min/mi
24:39
Stride(cm)
62
Cals
313
Cadence
105
BPM
75
%MHR
44
B/mi
1856
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.67m - 2:44:27(24:40/m) 74/118bpm 313cal 52/78rpm 2.43/3.53mph

2:44:27

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:32	81 51-106	1744	103 96-116	6/1
0.50	10:39	5:16	21:02	80 68-89	1683	106 102-116	6/2
0.75	15:37	4:58	19:53	88 76-112	1750	108 104-116	4/2
1.00	20:56	5:19	21:16	77 68-87	1638	109 104-116	3/4
1.25	28:49	7:53	31:34	75 65-89	2367	103 86-116	1/7
1.50	36:33	7:43	30:54	71 58-81	2193	104 92-116	4/11
1.75	43:55	7:22	29:28	73 66-79	2151	105 88-116	4/3
2.00	49:53	5:58	23:53	73 65-80	1744	106 96-122	2/2
2.25	59:41	9:48	39:11	79 61-110	3095	101 88-116	5/1
2.50	1:05:34	5:54	23:35	71 68-76	1674	102 96-108	6/2
2.75	1:12:55	7:21	29:22	69 61-72	2026	102 90-116	1/5
3.00	1:21:19	8:24	33:35	74 60-101	2485	102 82-116	1/4
3.25	1:27:11	5:52	23:29	73 65-76	1714	107 98-122	4/3
3.50	1:33:00	5:50	23:18	69 57-75	1608	107 96-116	4/2
3.75	1:38:08	5:07	20:29	81 68-109	1659	105 92-114	5/3
4.00	1:47:34	9:27	37:48	78 54-116	2948	104 88-116	5/2
4.25	1:54:13	6:39	26:35	67 57-76	1781	100 86-116	3/7
4.50	1:59:50	5:37	22:26	71 65-75	1593	102 96-110	3/4
4.75	2:05:09	5:19	21:17	72 69-75	1533	105 94-112	2/3
5.00	2:10:46	5:36	22:26	72 69-75	1615	107 96-118	2/3
5.25	2:15:35	4:50	19:19	75 72-83	1449	110 102-116	1/3
5.50	2:21:02	5:26	21:45	74 69-80	1610	105 96-116	8/3
5.75	2:26:25	5:24	21:34	78 72-83	1683	103 88-116	9/1
6.00	2:31:30	5:05	20:20	76 72-81	1545	106 96-116	4/2
6.25	2:36:28	4:58	19:50	77 74-81	1528	106 96-112	1/3
6.50	2:41:10	4:42	18:48	75 72-79	1410	110 102-116	1/6
6.67	2:44:29	3:19	20:05	74 67-77	1486	107 102-112	1/4

Heart

75/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	20:54
See your biggest climbs

Cadence

105 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:26	18:58	More
1km	11:54	19:10	More
Mile	19:43	19:43	More
5k	1:10:05	22:33	More
5 miles	2:02:52	24:34	More
10k	2:33:17	24:40	More

Predictions

Dist	Time	Per Mile

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