Sat 30th May 2020 at 6:00pm by Mr Peru
Run > General
-
Time
8:11
-
Miles
0.94
-
Min/mi
8:42
-
Pacing
94%
-
WAVA
46.36
-
Stride(cm)
116
-
Cals
131
-
Cadence
160
-
BPM
135
-
%MHR
79.7
-
B/mi
1179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:26(5:26/km) 134/143bpm 85cal 11.04/11.89kmph
2) 0.52km - 2:45(5:20/km) 142/146bpm 46cal 11.26/11.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:19 |
110 98-122 |
1135 |
159 158-160 |
0.13 |
1:10 |
31 |
8:23 |
129 124-131 |
1081 |
159 158-160 |
0.19 |
1:44 |
33 |
8:56 |
134 132-135 |
1197 |
158 156-158 |
0.25 |
2:15 |
31 |
8:22 |
135 135-136 |
1129 |
160 158-160 |
0.31 |
2:47 |
32 |
8:28 |
136 136-137 |
1153 |
161 160-162 |
0.38 |
3:18 |
31 |
8:22 |
139 138-140 |
1162 |
161 158-162 |
0.44 |
3:52 |
34 |
9:04 |
140 139-142 |
1269 |
160 160-160 |
0.50 |
4:25 |
33 |
8:43 |
141 140-141 |
1229 |
162 160-164 |
0.56 |
4:55 |
31 |
8:10 |
140 139-141 |
1143 |
160 156-162 |
0.63 |
5:28 |
32 |
8:36 |
142 141-142 |
1221 |
162 158-164 |
0.69 |
6:00 |
32 |
8:37 |
143 142-145 |
1232 |
161 160-162 |
0.75 |
6:30 |
30 |
7:54 |
143 141-144 |
1129 |
161 158-164 |
0.81 |
7:05 |
35 |
9:26 |
143 143-145 |
1349 |
161 158-164 |
0.88 |
7:34 |
29 |
7:51 |
142 141-143 |
1115 |
161 160-162 |
0.94 |
8:09 |
34 |
9:06 |
141 140-141 |
1283 |
160 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
37.50% |
More |
800m |
4:13 |
8:29 |
42.82% |
More |
1km |
5:17 |
8:31 |
44.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
46.26 |
5km |
29:04 |
9:21 |
47.25 |
5M |
48:07 |
9:37 |
46.37 |
10km |
1:00:35 |
9:45 |
45.94 |
10M |
1:40:20 |
10:02 |
45.79 |
Half |
2:13:34 |
10:12 |
45.13 |
20M |
3:29:10 |
10:28 |
45.66 |
Mara |
4:38:30 |
10:38 |
45.73 |
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