Sat 30th May 2020 at 6:00pm by Mr Peru

Run > General

  • Time
    8:11
  • Miles
    0.94
  • Min/mi
    8:42
  • Pacing
    94%
  • WAVA
    46.36
  • Stride(cm)
    116
  • Cals
    131
  • Cadence
    160
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 134/143bpm 85cal 11.04/11.89kmph
2) 0.52km - 2:45(5:20/km) 142/146bpm 46cal 11.26/11.52kmph
5:26 2:45

Pace

7% 27% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:19 110 98-122 1135 159 158-160
0.13 1:10 31 8:23 129 124-131 1081 159 158-160
0.19 1:44 33 8:56 134 132-135 1197 158 156-158
0.25 2:15 31 8:22 135 135-136 1129 160 158-160
0.31 2:47 32 8:28 136 136-137 1153 161 160-162
0.38 3:18 31 8:22 139 138-140 1162 161 158-162
0.44 3:52 34 9:04 140 139-142 1269 160 160-160
0.50 4:25 33 8:43 141 140-141 1229 162 160-164
0.56 4:55 31 8:10 140 139-141 1143 160 156-162
0.63 5:28 32 8:36 142 141-142 1221 162 158-164
0.69 6:00 32 8:37 143 142-145 1232 161 160-162
0.75 6:30 30 7:54 143 141-144 1129 161 158-164
0.81 7:05 35 9:26 143 143-145 1349 161 158-164
0.88 7:34 29 7:51 142 141-143 1115 161 160-162
0.94 8:09 34 9:06 141 140-141 1283 160 156-162

Heart

135/145max
  • Show Beats/Mile

Cadence

160 (164 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 37.50% More
800m 4:13 8:29 42.82% More
1km 5:17 8:31 44.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 46.26
5km 29:04 9:21 47.25
5M 48:07 9:37 46.37
10km 1:00:35 9:45 45.94
10M 1:40:20 10:02 45.79
Half 2:13:34 10:12 45.13
20M 3:29:10 10:28 45.66
Mara 4:38:30 10:38 45.73
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