Sat 30th May 2020 at 6:00pm by Mr Peru

Run > General

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Time
21:29
Miles
3.11
Min/mi
6:54
Pacing
95%
WAVA
64.06
Stride(cm)
139
Cals
372
Cadence
168
BPM
148
%MHR
87.2
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 137/152bpm 64cal 14.6/19.01kmph
2) 1km - 4:17(4:17/km) 150/153bpm 75cal 14.01/14.64kmph
3) 1km - 4:27(4:27/km) 151/154bpm 79cal 13.49/14.01kmph
4) 1km - 4:18(4:18/km) 154/158bpm 76cal 13.98/14.34kmph
5) 1km - 4:19(4:19/km) 156/160bpm 78cal 13.89/14.21kmph
6) 0.01km - 2(3:08/km) 156/156bpm 19.16/14.14kmph

4:07 4:17 4:27 4:18 4:19 2

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:16	106 82-133	664	173 164-244
0.25	1:37	50	6:40	139 134-142	928	166 164-170
0.38	2:29	52	6:57	146 142-150	1014	166 162-168
0.50	3:20	50	6:44	148 146-149	996	167 164-168
0.63	4:08	48	6:26	149 149-150	958	167 166-168
0.75	4:58	50	6:43	150 148-152	1009	168 166-168
0.88	5:50	52	6:52	149 147-150	1024	168 166-168
1.00	6:41	51	6:51	149 148-151	1020	167 166-168
1.13	7:35	54	7:14	150 148-151	1085	167 166-170
1.25	8:27	51	6:52	151 150-153	1037	167 166-170
1.38	9:21	54	7:15	150 147-152	1087	167 164-170
1.50	10:14	53	7:03	152 151-153	1070	167 166-170
1.63	11:06	53	7:00	152 150-153	1064	167 166-168
1.75	12:00	53	7:06	151 149-153	1072	168 166-172
1.88	12:55	55	7:22	152 151-154	1120	168 166-176
2.00	13:49	54	7:11	152 150-154	1093	168 166-168
2.13	14:36	48	6:20	153 152-156	969	170 166-174
2.25	15:29	52	6:58	155 154-157	1081	169 168-170
2.38	16:21	52	6:58	155 154-158	1079	168 168-170
2.50	17:14	53	7:04	155 153-156	1094	168 164-172
2.63	18:07	53	7:05	154 153-156	1090	167 166-168
2.75	18:58	51	6:46	156 153-160	1055	169 166-172
2.88	19:52	55	7:17	156 155-157	1137	167 166-168
3.00	20:44	52	6:56	156 154-158	1082	168 166-172
3.11	21:29	45	6:38	156 154-158	1034	170 168-176

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (244 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	21:29	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.88%	More
800m	3:17	6:37	54.91%	More
1km	4:06	6:35	57.61%	More
Mile	6:40	6:40	60.53%	More
5k	21:26	6:54	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.63
5km	21:28	6:55	63.98
5M	35:32	7:06	62.78
10km	44:45	7:12	62.19
10M	1:14:06	7:25	62.00
Half	1:38:39	7:32	61.10
20M	2:34:29	7:43	61.82
Mara	3:25:40	7:51	61.92

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