Sat 30th May 2020 at 5:00pm by Mr Peru

Run > General

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Time
9:40
Miles
1.10
Min/mi
8:47
Pacing
95%
WAVA
46.24
Stride(cm)
120
Cals
121
Cadence
152
BPM
120
%MHR
70.5
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 117/129bpm 65cal 11.02/11.59kmph
2) 0.76km - 4:13(5:32/km) 125/128bpm 56cal 10.85/11.52kmph

5:27 4:13

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	94 82-106	901	152 150-154
0.13	1:10	34	8:57	113 109-117	1012	152 150-154
0.19	1:44	34	9:11	120 116-123	1102	150 148-152
0.25	2:17	33	8:42	120 119-122	1044	151 150-152
0.31	2:51	35	9:15	121 121-122	1119	151 148-152
0.38	3:22	30	8:05	125 121-129	1010	153 152-154
0.44	3:53	32	8:30	119 117-121	1012	151 148-152
0.50	4:25	31	8:19	119 118-120	990	154 152-156
0.56	4:56	31	8:23	122 121-124	1024	154 152-154
0.63	5:27	31	8:21	125 123-126	1043	152 150-154
0.69	6:00	33	8:44	125 123-126	1091	154 152-154
0.75	6:33	33	8:52	124 123-126	1100	152 150-154
0.81	7:07	33	8:52	124 124-124	1100	152 152-152
0.88	7:40	33	8:53	126 125-127	1120	153 152-156
0.94	8:12	32	8:26	126 126-127	1062	153 152-154
1.00	8:47	36	9:33	125 123-126	1193	153 152-156
1.06	9:21	34	8:56	123 122-125	1099	152 152-154
1.10	9:40	19	9:32	124 123-124	1182	153 152-154

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (156 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	152	1.1	9:21	8:49
Walk	3.3	148	0	19	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.83%	More
800m	4:14	8:31	42.67%	More
1km	5:18	8:32	44.49%	More
Mile	8:45	8:45	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.26
5km	29:03	9:21	47.28
5M	48:07	9:37	46.37
10km	1:00:35	9:45	45.94
10M	1:40:19	10:02	45.80
Half	2:13:34	10:12	45.13
20M	3:29:10	10:28	45.66
Mara	4:38:29	10:38	45.73

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