Sat 30th May 2020 at 9:00am by CT

Run > Easy

v warm

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Time
31:09
Miles
3.50
Min/mi
8:54
Pacing
73%
WAVA
63.22
Cals
410
Asc(m)
55
Surface
Mixed

Notes & Comments

ECP

Easy paced run over the chase - only had 30 mins on the training plan which was nice for a change. Very warm so I was glad I wasn't going further. Bumped into Andy, Danny & Jane in the country park just before I finished so that was really nice.

Split Summary
===
1) 3.5m - 31:09(8:54/m) 410cal 6.75/8.81mph

31:09

Pace

18%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	1/0
0.25	2:16	1:07	9:00	1/1
0.38	3:25	1:09	9:09	1/1
0.50	4:35	1:10	9:21	2/2
0.63	5:46	1:11	9:26	2/5
0.75	6:51	1:06	8:46	3/1
0.88	8:01	1:10	9:17	3/3
1.00	9:05	1:04	8:32	2/4
1.13	10:09	1:04	8:28	3/2
1.25	11:24	1:15	10:04	1/5
1.38	12:31	1:06	8:51	1/1
1.50	13:38	1:08	9:02	1/1
1.63	14:42	1:03	8:26	0/3
1.75	15:48	1:07	8:54	1/1
1.88	17:01	1:12	9:38	3/1
2.00	18:07	1:06	8:50	2/1
2.13	19:16	1:09	9:15	3/1
2.25	20:27	1:11	9:29	3/1
2.38	21:31	1:04	8:28	1/3
2.50	22:42	1:11	9:29	2/0
2.63	23:47	1:05	8:41	2/1
2.75	24:50	1:03	8:26	2/3
2.88	25:54	1:04	8:30	2/1
3.00	26:58	1:04	8:29	2/2
3.13	27:59	1:02	8:12	1/1
3.25	30:10	2:11 +1:04	17:26	1/1
3.38	31:11	1:01	8:08	2/1
3.50	32:12	1:01	8:05	2/2

Elevation

Asc 55m, Range 14m, Flat prediction 31:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	51.08%	More
800m	4:10	8:23	54.24%	More
1km	5:15	8:27	55.99%	More
Mile	8:43	8:43	57.26%	More
5k	27:38	8:54	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	60.48
5km	27:27	8:50	63.51
5M	45:28	9:06	62.67
10km	57:14	9:13	62.37
10M	1:34:47	9:29	62.15
Half	2:06:12	9:38	61.02
20M	3:17:37	9:53	61.45
Mara	4:23:07	10:03	61.20

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