Sat 30th May 2020 at 3:00pm by mityellow

Walk > General

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Time
3:54:20
Miles
11.43
Min/mi
20:30
Stride(cm)
66
Cals
1196
Cadence
120
BPM
110
%MHR
55.6
B/mi
2246
Asc(m)
329
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 11.43m - 3:54:20(20:30/m) 108/168bpm 1196cal 50/112rpm 2.93/8.7mph

3:54:20

Pace

17%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	153 134-166	1489	164 138-182	6/26
1.00	11:16	6:24	12:47	133 122-166	1701	149 134-182	3/39
1.50	18:01	6:45	13:30	129 110-144	1742	142 132-152	35/9
2.00	24:49	6:48	13:36	147 122-167	1999	147 130-180	25/2
2.50	32:46	7:58	15:55	126 109-142	2006	128 110-150	5/4
3.00	41:22	8:36	17:12	108 90-127	1858	124 112-130	7/4
3.50	49:49	8:26	16:52	94 88-105	1586	123 104-186	7/15
4.00	1:01:42	11:53	23:46	104 85-118	2471	117 90-126	10/7
4.50	1:12:48	11:06	22:13	120 104-135	2666	113 102-122	7/29
5.00	1:22:11	9:24	18:47	111 87-121	2085	113 102-124	16/11
5.50	1:36:42	14:30	29:01	106 82-118	3075	109 88-116	18/5
6.00	1:46:33	9:51	19:42	105 99-112	2068	113 88-120	8/28
6.50	1:58:26	11:54	23:47	102 81-116	2426	111 88-128	19/3
7.00	2:08:41	10:15	20:30	102 90-110	2090	112 106-120	11/5
7.50	2:20:30	11:49	23:38	98 87-124	2315	118 90-132	6/12
8.00	2:30:39	10:09	20:17	107 90-144	2171	113 86-130	4/21
8.50	2:42:34	11:55	23:50	106 98-114	2526	113 86-126	26/56
9.00	2:52:35	10:02	20:03	101 90-112	2026	114 96-128	9/9
9.50	3:04:10	11:35	23:09	100 82-113	2315	114 82-124	6/4
10.00	3:25:36	21:26	42:53	93 72-112	3988	113 88-122	3/3
10.50	3:36:36	10:59	21:59	106 92-127	2330	106 86-148	51/4
11.00	3:46:29	9:53	19:47	111 100-127	2196	112 98-124	22/3
11.43	3:54:20	7:51	18:17	106 96-114	1938	119 104-126	12/9

Heart

110/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 5.1%	20:55
35 5.1%	13:53
27 2.3%	25:55
26 3.0%	16:53
21 10.0%	17:35
14 7.2%	19:55
See your biggest climbs

Cadence

120 (186 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:14	8:58	More
800m	4:50	9:43	More
1km	6:29	10:26	More
Mile	11:15	11:15	More
5k	43:10	13:54	More
5 miles	1:22:12	16:26	More
10k	1:50:37	17:48	More
10 miles	3:24:59	20:30	More

Predictions

Dist	Time	Per Mile

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