Sat 30th May 2020 at 4:00pm by ColW
Bike > General
-
Time
2:47:26
-
Miles
40.77
-
Mph
14.6
-
FBI
63.51
-
Cals
2041
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:19(3:19/km) 27cal 18.09/23.88kmph
2) 1km - 2:45(2:45/km) 28cal 21.78/24.59kmph
3) 1km - 2:36(2:36/km) 30cal 23.13/24.66kmph
4) 1km - 2:48(2:48/km) 27cal 21.42/23.45kmph
5) 1km - 2:43(2:43/km) 28cal 22.03/29.89kmph
6) 1km - 2:51(2:51/km) 28cal 21.01/29.89kmph
7) 1km - 3:04(3:04/km) 27cal 19.54/21.23kmph
8) 1km - 3:12(3:12/km) 26cal 18.71/21.26kmph
9) 1km - 3:09(3:09/km) 26cal 19.1/21.97kmph
10) 1km - 3:28(3:28/km) 31cal 17.28/22.2kmph
11) 1km - 3:13(3:13/km) 30cal 18.67/24.92kmph
12) 1km - 2:13(2:13/km) 31cal 27.14/29.66kmph
13) 1km - 2:50(2:50/km) 30cal 21.19/27.88kmph
14) 1km - 2:56(2:56/km) 27cal 20.51/25.23kmph
15) 1km - 3:01(3:01/km) 26cal 19.91/23.91kmph
16) 1km - 2:22(2:22/km) 31cal 25.29/29.83kmph
17) 1km - 2:20(2:20/km) 31cal 25.62/29.63kmph
18) 1km - 2:20(2:20/km) 32cal 25.8/33.89kmph
19) 1km - 2:37(2:37/km) 33cal 22.88/33.29kmph
20) 1km - 2:29(2:29/km) 30cal 24.12/27.78kmph
21) 1km - 2:20(2:20/km) 32cal 25.69/28.95kmph
22) 1km - 2:58(2:58/km) 30cal 20.22/26.5kmph
23) 1km - 2:40(2:40/km) 30cal 22.45/24.25kmph
24) 1km - 2:49(2:49/km) 28cal 21.27/23.35kmph
25) 1km - 3:01(3:01/km) 31cal 19.86/23.78kmph
26) 1km - 2:54(2:54/km) 27cal 20.69/30.43kmph
27) 1km - 2:01(2:01/km) 33cal 29.82/33.72kmph
28) 1km - 2:11(2:11/km) 35cal 27.39/35.74kmph
29) 1km - 2:24(2:24/km) 35cal 24.92/34.9kmph
30) 1km - 2:21(2:21/km) 32cal 25.57/27.41kmph
31) 1km - 2:42(2:42/km) 30cal 22.28/28.12kmph
32) 1km - 2:32(2:32/km) 30cal 23.74/27.64kmph
33) 1km - 2:06(2:06/km) 33cal 28.52/29.86kmph
34) 1km - 2:14(2:14/km) 34cal 26.95/29.53kmph
35) 1km - 2:15(2:15/km) 31cal 26.61/30.9kmph
36) 1km - 1:57(1:57/km) 36cal 30.68/32.21kmph
37) 1km - 1:57(1:57/km) 34cal 30.67/31.47kmph
38) 1km - 2:01(2:01/km) 33cal 29.7/30.87kmph
39) 1km - 2:02(2:02/km) 34cal 29.45/33.32kmph
40) 1km - 2:02(2:02/km) 40cal 29.51/35.04kmph
41) 1km - 2:31(2:31/km) 31cal 23.87/26.1kmph
42) 1km - 2:17(2:17/km) 33cal 26.33/28.32kmph
43) 1km - 2:30(2:30/km) 31cal 24.07/27.64kmph
44) 1km - 2:20(2:20/km) 31cal 25.67/30.16kmph
45) 1km - 1:53(1:53/km) 40cal 31.83/32.38kmph
46) 1km - 1:52(1:52/km) 45cal 32.03/32.79kmph
47) 1km - 1:59(1:59/km) 33cal 30.15/31.24kmph
48) 1km - 2:09(2:09/km) 33cal 27.9/30.8kmph
49) 1km - 2:13(2:13/km) 32cal 27.13/29.73kmph
50) 1km - 2:11(2:11/km) 33cal 27.39/29.59kmph
51) 1km - 2:06(2:06/km) 33cal 28.46/29.63kmph
52) 1km - 2:27(2:27/km) 31cal 24.44/29.02kmph
53) 1km - 2:18(2:18/km) 33cal 26.05/27.21kmph
54) 1km - 2:15(2:15/km) 32cal 26.6/27.58kmph
55) 1km - 2:19(2:19/km) 33cal 25.93/27.75kmph
56) 1km - 2:54(2:54/km) 30cal 20.71/27.54kmph
57) 1km - 2:39(2:39/km) 34cal 22.68/26.2kmph
58) 1km - 2:39(2:39/km) 30cal 22.7/31.1kmph
59) 1km - 2:36(2:36/km) 30cal 23.15/27.88kmph
60) 1km - 2:29(2:29/km) 32cal 24.22/25.8kmph
61) 1km - 3:21(3:21/km) 28cal 17.93/24.66kmph
62) 1km - 2:43(2:43/km) 29cal 22.14/26.57kmph
63) 1km - 3:41(3:41/km) 23cal 16.28/21.33kmph
64) 1km - 2:42(2:42/km) 29cal 22.24/24.39kmph
65) 1km - 2:48(2:48/km) 28cal 21.39/24.42kmph
66) 0.62km - 1:49(2:56/km) 17cal 20.48/24.79kmph
3:19 2:45 2:36 2:48 2:43 2:51 3:04 3:12 3:09 3:28 3:13 2:13 2:50 2:56 3:01 2:22 2:20 2:20 2:37 2:29 2:20 2:58 2:40 2:49 3:01 2:54 2:01 2:11 2:24 2:21 2:42 2:32 2:06 2:14 2:15 1:57 1:57 2:01 2:02 2:02 2:31 2:17 2:30 2:20 1:53 1:52 1:59 2:09 2:13 2:11 2:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
9:33 |
9:33 +16
|
12.58 |
| 4.00 |
18:36 |
9:03 |
13.25 |
| 6.00 |
28:46 |
10:10 |
11.80 |
| 8.00 |
37:59 |
9:13 |
13.01 |
| 10.00 |
47:30 |
9:31 +27
|
12.62 |
| 12.00 |
55:13 |
7:43 |
15.54 |
| 14.00 |
1:03:45 |
8:31 |
14.08 |
| 16.00 |
1:13:10 |
9:25 |
12.75 |
| 18.00 |
1:20:15 |
7:05 |
16.94 |
| 20.00 |
1:28:55 |
8:40 +39
|
13.85 |
| 22.00 |
1:35:57 |
7:02 |
17.05 |
| 24.00 |
1:42:22 |
6:25 |
18.71 |
| 26.00 |
1:49:33 |
7:11 |
16.70 |
| 28.00 |
1:56:44 |
7:11 |
16.69 |
| 30.00 |
2:03:17 |
6:33 |
18.34 |
| 32.00 |
2:10:22 |
7:05 |
16.95 |
| 34.00 |
2:17:51 |
7:29 |
16.04 |
| 36.00 |
2:27:19 |
9:29 +49
|
12.66 |
| 38.00 |
2:37:24 |
10:05 +1:02
|
11.90 |
| 40.00 |
2:56:26 |
19:02 +9:20
|
6.30 |
| 40.77 |
3:00:00 |
3:34 |
12.99 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:52 |
More |
| 800m |
1:28 |
2:58 |
More |
| 1km |
1:51 |
2:59 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
9:59 |
3:13 |
More |
| 5 miles |
16:35 |
3:19 |
More |
| 10k |
21:18 |
3:26 |
More |
| 10 miles |
34:13 |
3:25 |
More |
| Half |
45:34 |
3:29 |
More |
| 20 miles |
1:13:42 |
3:41 |
More |
| Mara |
1:40:02 |
3:49 |
More |
| 50k |
2:01:54 |
3:55 |
More |
| 40 miles |
2:55:31 |
4:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:45 |
3:47 |
| 20km |
47:32 |
3:49 |
| 15 miles |
58:01 |
3:52 |
| 20 miles |
1:18:42 |
3:56 |
| 40km |
1:39:05 |
3:59 |
| 25 miles |
1:39:42 |
3:59 |
| 42km |
1:44:21 |
4:00 |
| 50 miles |
3:27:52 |
4:09 |
| 56 miles |
3:54:24 |
4:11 |
| 100 miles |
7:13:24 |
4:20 |
| 112 miles |
8:08:43 |
4:22 |
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