Sat 30th May 2020 at 1:00pm by AbbeyRoad
Run > General
-
Time
20:40
-
Miles
2.32
-
Min/mi
8:54
-
Pacing
45%
-
WAVA
55.64
-
Stride(cm)
99
-
Cals
251
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 108cal 6.64/7.68mph
2) 1m - 8:55(8:55/m) 108cal 6.73/7.99mph
3) 0.32m - 2:43(8:26/m) 35cal 7.11/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:47 |
178 106-196 |
0.13 |
1:15 |
38 |
10:16 |
185 180-190 |
0.19 |
2:36 |
1:21 +49
|
21:34 |
188 116-210 |
0.25 |
3:07 |
31 |
8:19 |
187 186-188 |
0.31 |
3:42 |
35 |
9:22 |
187 184-188 |
0.38 |
4:58 |
1:16 +43
|
20:12 |
186 182-190 |
0.44 |
5:32 |
34 |
9:05 |
190 184-200 |
0.50 |
6:05 |
32 |
8:37 |
187 184-192 |
0.56 |
6:37 |
32 |
8:34 |
187 182-192 |
0.63 |
7:08 |
32 |
8:25 |
187 182-190 |
0.69 |
7:43 |
35 |
9:15 |
187 182-194 |
0.75 |
9:15 |
1:32 +55
|
24:36 |
185 180-190 |
0.81 |
9:49 |
34 |
8:58 |
189 186-196 |
0.88 |
10:23 |
34 |
9:00 |
185 182-188 |
0.94 |
10:55 |
33 |
8:45 |
185 180-188 |
1.00 |
11:28 |
32 |
8:39 |
183 182-186 |
1.06 |
13:08 |
1:40 +1:07
|
26:37 |
174 100-188 |
1.13 |
13:46 |
38 |
10:08 |
186 182-188 |
1.19 |
14:57 |
1:11 +37
|
18:59 |
179 116-190 |
1.25 |
15:31 |
34 |
9:06 |
184 180-190 |
1.31 |
16:06 |
35 |
9:21 |
183 180-186 |
1.38 |
17:41 |
1:35 +1:02
|
25:16 |
175 102-196 |
1.44 |
18:16 |
36 |
9:31 |
185 180-190 |
1.50 |
19:28 |
1:12 +35
|
19:07 |
182 120-190 |
1.56 |
20:02 |
34 |
9:01 |
180 120-188 |
1.63 |
20:34 |
32 |
8:26 |
185 182-188 |
1.69 |
21:06 |
32 |
8:39 |
184 182-188 |
1.75 |
21:38 |
32 |
8:25 |
183 180-188 |
1.81 |
22:11 |
33 |
8:53 |
183 180-188 |
1.88 |
22:42 |
31 |
8:18 |
185 178-188 |
1.94 |
23:14 |
32 |
8:33 |
182 180-186 |
2.00 |
23:44 |
30 |
7:55 |
184 182-188 |
2.06 |
25:56 |
2:12 +1:40
|
35:17 |
175 116-190 |
2.13 |
26:31 |
34 |
9:10 |
183 180-186 |
2.19 |
27:01 |
30 |
8:01 |
182 180-186 |
2.25 |
27:30 |
29 |
7:51 |
185 182-190 |
2.31 |
28:01 |
31 |
8:20 |
184 180-188 |
2.32 |
28:07 |
6 |
10:36 |
183 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
42.61% |
More |
800m |
4:13 |
8:30 |
49.03% |
More |
1km |
5:32 |
8:55 |
48.71% |
More |
Mile |
8:55 |
8:55 |
51.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
54.09 |
5km |
28:10 |
9:04 |
55.39 |
5M |
46:38 |
9:20 |
54.64 |
10km |
58:43 |
9:27 |
54.26 |
10M |
1:37:15 |
9:44 |
54.24 |
Half |
2:09:28 |
9:53 |
53.54 |
20M |
3:22:45 |
10:08 |
54.17 |
Mara |
4:29:56 |
10:18 |
54.26 |
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