Sat 30th May 2020 at 1:00pm by AbbeyRoad

Run > General

  • Time
    20:40
  • Miles
    2.32
  • Min/mi
    8:54
  • Pacing
    45%
  • WAVA
    55.64
  • Stride(cm)
    99
  • Cals
    251
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 108cal 6.64/7.68mph
2) 1m - 8:55(8:55/m) 108cal 6.73/7.99mph
3) 0.32m - 2:43(8:26/m) 35cal 7.11/7.68mph
9:02 8:55 2:43

Pace

21% 21% 46% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 37 37 9:47 178 106-196
0.13 1:15 38 10:16 185 180-190
0.19 2:36 1:21 +49 21:34 188 116-210
0.25 3:07 31 8:19 187 186-188
0.31 3:42 35 9:22 187 184-188
0.38 4:58 1:16 +43 20:12 186 182-190
0.44 5:32 34 9:05 190 184-200
0.50 6:05 32 8:37 187 184-192
0.56 6:37 32 8:34 187 182-192
0.63 7:08 32 8:25 187 182-190
0.69 7:43 35 9:15 187 182-194
0.75 9:15 1:32 +55 24:36 185 180-190
0.81 9:49 34 8:58 189 186-196
0.88 10:23 34 9:00 185 182-188
0.94 10:55 33 8:45 185 180-188
1.00 11:28 32 8:39 183 182-186
1.06 13:08 1:40 +1:07 26:37 174 100-188
1.13 13:46 38 10:08 186 182-188
1.19 14:57 1:11 +37 18:59 179 116-190
1.25 15:31 34 9:06 184 180-190
1.31 16:06 35 9:21 183 180-186
1.38 17:41 1:35 +1:02 25:16 175 102-196
1.44 18:16 36 9:31 185 180-190
1.50 19:28 1:12 +35 19:07 182 120-190
1.56 20:02 34 9:01 180 120-188
1.63 20:34 32 8:26 185 182-188
1.69 21:06 32 8:39 184 182-188
1.75 21:38 32 8:25 183 180-188
1.81 22:11 33 8:53 183 180-188
1.88 22:42 31 8:18 185 178-188
1.94 23:14 32 8:33 182 180-186
2.00 23:44 30 7:55 184 182-188
2.06 25:56 2:12 +1:40 35:17 175 116-190
2.13 26:31 34 9:10 183 180-186
2.19 27:01 30 8:01 182 180-186
2.25 27:30 29 7:51 185 182-190
2.31 28:01 31 8:20 184 180-188
2.32 28:07 6 10:36 183 182-186

Cadence

183 (210 max) Stride Length: 99cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 42.61% More
800m 4:13 8:30 49.03% More
1km 5:32 8:55 48.71% More
Mile 8:55 8:55 51.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 54.09
5km 28:10 9:04 55.39
5M 46:38 9:20 54.64
10km 58:43 9:27 54.26
10M 1:37:15 9:44 54.24
Half 2:09:28 9:53 53.54
20M 3:22:45 10:08 54.17
Mara 4:29:56 10:18 54.26
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