Sat 30th May 2020 at 6:00pm by Binoculars

Run > General

Follow User
0 👍

Time
24:24
Miles
3.10
Min/mi
7:52
Pacing
84%
WAVA
54.54
Stride(cm)
118
Cals
326
Cadence
173
BPM
152
%MHR
82.4
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 142/152bpm 96cal 7.63/8.14mph
2) 1m - 7:55(7:55/m) 156/162bpm 110cal 7.57/8.89mph
3) 1m - 7:47(7:47/m) 159/166bpm 109cal 7.71/8.25mph
4) 0.1m - 50(8:23/m) 162/164bpm 11cal 7.16/8.08mph

7:52 7:55 7:47 50

Pace

16%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	127 100-144	1056	168 92-176
0.25	2:02	1:00	7:59	145 143-148	1158	174 172-178
0.38	3:07	1:04	8:35	139 136-145	1193	174 172-178
0.50	4:01	54	7:13	140 138-143	1010	174 172-176
0.63	4:57	56	7:31	144 140-149	1081	175 174-176
0.75	5:58	1:01 +2	8:08	146 143-149	1186	176 174-178
0.88	6:56	58	7:44	146 143-149	1129	175 172-178
1.00	7:53	57	7:36	147 142-155	1117	175 172-176
1.13	8:59	1:06	8:51	156 154-159	1379	174 174-176
1.25	9:56	56	7:32	155 152-158	1168	174 168-174
1.38	10:51	55 +3	7:21	155 153-160	1139	174 166-176
1.50	11:58	1:07	8:57	159 157-162	1424	174 172-176
1.63	12:57	59 +4	7:54	153 148-158	1209	175 162-182
1.75	14:22	1:24 +21	11:15	150 143-156	1687	165 108-176
1.88	15:18	56	7:27	157 153-161	1169	173 170-176
2.00	16:16	59	7:50	159 157-161	1246	173 172-174
2.13	17:24	1:08	9:05	159 156-162	1443	172 168-174
2.25	18:20	56	7:25	160 158-162	1186	172 170-174
2.38	19:16	56	7:30	161 157-166	1208	174 172-176
2.50	20:11	55	7:22	159 157-162	1170	173 170-176
2.63	21:10	59	7:51	160 158-162	1256	173 172-174
2.75	22:08	57	7:38	160 157-163	1220	173 172-174
2.88	23:08	1:00	8:04	155 150-164	1250	174 172-176
3.00	24:03	55	7:22	157 153-163	1157	174 172-176
3.10	24:53	50	8:25	162 159-164	1365	174 172-174

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	3.1	24:26	7:55
Walk	1.8	105	0	27	41:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.54%	More
800m	3:43	7:30	46.69%	More
1km	4:39	7:30	48.90%	More
Mile	7:38	7:38	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.39
5km	24:27	7:52	54.54
5M	40:30	8:06	53.44
10km	50:59	8:12	53.02
10M	1:24:26	8:27	52.87
Half	1:52:25	8:35	52.11
20M	2:56:03	8:48	52.73
Mara	3:54:24	8:57	52.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry