Wed 13th May 2020 at 8:00am by Munky

Walk > General

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Time
1:54:52
Miles
6.07
Min/mi
18:55
Stride(cm)
69
Cals
605
Cadence
123
BPM
90
%MHR
52.8
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 83/99bpm 93cal 58/67rpm 3.35/3.78mph
2) 1m - 19:25(19:25/m) 92/115bpm 101cal 54/124rpm 3.09/4.19mph
3) 1m - 19:55(19:55/m) 98/110bpm 116cal 48/67rpm 3.01/3.74mph
4) 1m - 18:14(18:14/m) 92/106bpm 99cal 59/66rpm 3.29/3.65mph
5) 1m - 18:46(18:46/m) 83/99bpm 94cal 59/66rpm 3.2/3.7mph
6) 1m - 19:23(19:23/m) 90/103bpm 96cal 54/71rpm 3.1/3.9mph
7) 0.07m - 1:13(17:07/m) 95/100bpm 6cal 53/64rpm 3.51/3.42mph

17:56 19:25 19:55 18:14 18:46 19:23 1:13

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:33	4:33	18:11	79 63-98	1437	121 116-126
0.50	8:55	4:22	17:28	82 76-87	1433	124 116-128
0.75	13:33	4:38	18:30	84 73-93	1555	125 116-130
1.00	17:55	4:22	17:29	87 81-94	1522	126 118-134
1.25	22:41	4:46	19:06	93 88-97	1776	122 100-132
1.50	27:17	4:36	18:24	92 85-99	1693	124 108-130
1.75	32:08	4:51	19:22	92 85-100	1782	125 112-128
2.00	37:20	5:12	20:49	94 80-115	1957	126 112-248
2.25	41:49	4:28	17:53	94 84-107	1681	126 118-132
2.50	46:21	4:32	18:09	102 95-110	1851	122 116-128
2.75	52:12	5:51	23:26	99 93-105	2320	117 100-128
3.00	57:16	5:03	20:14	96 90-103	1942	123 114-134
3.25	1:01:54	4:39	18:34	98 90-105	1820	124 112-130
3.50	1:06:24	4:30	17:58	95 85-102	1707	124 116-128
3.75	1:10:56	4:33	18:10	88 79-99	1599	124 114-130
4.00	1:15:29	4:33	18:11	89 81-96	1618	124 120-128
4.25	1:20:13	4:44	18:55	89 80-99	1684	124 116-130
4.50	1:25:03	4:50	19:19	75 70-81	1449	125 114-132
4.75	1:29:33	4:31	18:02	84 74-92	1515	124 116-130
5.00	1:34:16	4:42	18:49	87 78-94	1637	123 116-128
5.25	1:38:56	4:40	18:40	89 84-95	1662	122 100-128
5.50	1:43:57	5:01	20:05	88 82-96	1768	122 110-130
5.75	1:48:52	4:55	19:39	92 81-103	1809	121 30-142
6.00	1:53:39	4:47	19:07	92 85-98	1759	123 114-130
6.07	1:54:52	1:13	17:18	94 90-100	1626	121 102-124

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:44	17:34	More
1km	10:59	17:41	More
Mile	17:47	17:47	More
5k	58:14	18:44	More
5 miles	1:34:09	18:50	More

Predictions

Dist	Time	Per Mile

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