Sat 30th May 2020 at 2:00pm by Nutso Lazytoad!

Walk > General

  • Time
    3:04:20
  • Miles
    8.64
  • Min/mi
    21:20
  • Stride(cm)
    65
  • Cals
    946
  • Cadence
    117
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    2548
  • Asc(m)
    406
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:01(12:01/km) 127/164bpm 77cal 44/67rpm 4.99/6.69kmph
2) 1km - 13:06(13:06/km) 161/178bpm 103cal 39/115rpm 4.58/6.82kmph
3) 1km - 14:18(14:18/km) 121/148bpm 61cal 39/121rpm 4.2/6.21kmph
4) 1km - 12:55(12:55/km) 116/137bpm 66cal 36/81rpm 4.64/5.91kmph
5) 1km - 14:52(14:52/km) 144/166bpm 96cal 28/66rpm 4.03/7.15kmph
6) 1km - 12:59(12:59/km) 124/164bpm 62cal 36/122rpm 4.62/6.72kmph
7) 1km - 15:59(15:59/km) 107/133bpm 69cal 37/112rpm 3.75/6.45kmph
8) 1km - 15:05(15:05/km) 116/132bpm 69cal 31/122rpm 3.98/8.33kmph
9) 1km - 12:52(12:52/km) 111/127bpm 56cal 45/123rpm 4.66/6.15kmph
10) 1km - 12:36(12:36/km) 115/129bpm 55cal 41/121rpm 4.76/5.78kmph
11) 1km - 11:56(11:56/km) 132/167bpm 68cal 33/64rpm 5.03/7.83kmph
12) 1km - 12:01(12:01/km) 115/131bpm 61cal 33/68rpm 4.99/6.38kmph
13) 1km - 13:00(13:00/km) 80/94bpm 56cal 45/124rpm 4.62/6.21kmph
14) 0.91km - 10:40(11:41/km) 82/95bpm 47cal 27/123rpm 5.13/6.95kmph
12:01 13:06 14:18 12:55 14:52 12:59 15:59 15:05 12:52 12:36 11:56 12:01 13:00 10:40

Pace

12% 4% 6% 19% 50% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:51 111 105-122 2093 120 34-132 5/2
0.50 9:35 4:52 19:27 127 112-158 2470 117 106-124 40/0
0.75 14:41 5:07 20:26 162 152-170 3311 112 98-128 35/0
1.00 19:32 4:51 19:25 165 152-176 3204 113 100-130 18/5
1.25 25:15 5:43 22:51 153 126-166 3497 119 96-230 15/11
1.50 34:03 8:47 +1:46 35:09 124 98-148 4359 112 86-238 7/8
1.75 42:29 8:27 +3:27 33:46 117 108-129 3951 121 106-238 0/20
2.00 47:13 4:44 18:55 117 110-125 2213 126 110-220 2/11
2.25 53:55 6:42 +1:38 26:48 116 101-126 3108 120 100-128 6/28
2.50 59:27 5:32 22:10 119 108-152 2638 113 84-124 35/1
2.75 1:05:33 6:06 24:23 133 116-157 3244 115 98-124 15/0
3.00 1:11:53 6:20 25:18 152 136-166 3847 106 94-118 35/0
3.25 1:17:26 5:33 +14 22:12 145 121-162 3220 115 96-230 19/13
3.50 1:22:23 4:57 19:47 119 105-133 2354 116 106-124 0/20
3.75 1:27:45 5:22 21:30 118 103-146 2537 113 98-244 10/3
4.00 2:08:30 40:45 +32:42 2:42:59 111 80-128 18091 109 86-212 6/2
4.25 2:13:56 5:27 21:47 103 95-112 2243 111 36-220 5/5
4.50 2:19:24 5:28 21:50 105 96-123 2293 112 92-230 31/0
4.75 2:25:08 5:44 22:56 122 114-132 2799 124 90-244 11/7
5.00 2:31:33 6:25 25:39 116 106-130 2975 114 36-134 0/47
5.25 2:36:57 5:25 +11 21:38 112 106-117 2424 117 102-230 3/26
5.50 2:41:54 4:56 19:46 107 99-121 2114 113 40-124 2/20
5.75 2:47:14 5:21 21:22 117 109-127 2500 115 104-128 1/20
6.00 2:52:43 5:28 21:54 117 105-129 2562 115 104-126 1/21
6.25 2:57:24 4:41 18:43 114 103-119 2133 120 114-242 8/1
6.50 3:02:15 4:51 19:25 147 109-166 2855 116 104-120 3/2
6.75 3:07:00 4:45 18:59 120 109-148 2279 113 94-128 5/12
7.00 3:11:49 4:49 19:15 118 109-139 2271 117 108-128 24/2
7.25 3:16:39 4:50 19:21 117 107-131 2265 116 110-122 13/1
7.50 3:21:51 5:12 20:47 97 57-126 2015 115 90-136 14/4
7.75 3:26:46 4:55 19:41 76 61-83 1496 136 100-248 3/38
8.00 3:32:05 5:20 21:18 86 77-91 1832 126 88-244 0/18
8.25 3:36:50 4:45 19:00 88 80-94 1671 114 30-244 0/14
8.50 3:41:44 4:53 19:34 80 71-90 1565 123 60-246 0/20
8.64 3:44:20 2:36 18:00 73 63-83 1313 120 112-126 0/3

Heart

119/176max
  • Show Beats/Mile

Elevation

Asc 406m, Range 177m
Elevation Graph
Biggest Climbs (m) Min/mi
119 9.3% 25:56
106 7.1% 20:00
45 5.3% 1:28:15
28 7.2% 19:07
14 8.1% 21:31
11 3.4% 19:31
See your biggest climbs

Cadence

117 (248 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:05 More
800m 9:19 18:45 More
1km 11:42 18:50 More
Mile 19:02 19:02 More
5k 1:01:16 19:43 More
5 miles 2:18:50 27:46 More
10k 2:46:08 26:44 More

Predictions

Dist Time Per Mile
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