-
Time
3:04:20
-
Miles
8.64
-
Min/mi
21:20
-
Stride(cm)
65
-
Cals
946
-
Cadence
117
-
BPM
119
-
%MHR
69.8
-
B/mi
2548
-
Asc(m)
406
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:01(12:01/km) 127/164bpm 77cal 44/67rpm 4.99/6.69kmph
2) 1km - 13:06(13:06/km) 161/178bpm 103cal 39/115rpm 4.58/6.82kmph
3) 1km - 14:18(14:18/km) 121/148bpm 61cal 39/121rpm 4.2/6.21kmph
4) 1km - 12:55(12:55/km) 116/137bpm 66cal 36/81rpm 4.64/5.91kmph
5) 1km - 14:52(14:52/km) 144/166bpm 96cal 28/66rpm 4.03/7.15kmph
6) 1km - 12:59(12:59/km) 124/164bpm 62cal 36/122rpm 4.62/6.72kmph
7) 1km - 15:59(15:59/km) 107/133bpm 69cal 37/112rpm 3.75/6.45kmph
8) 1km - 15:05(15:05/km) 116/132bpm 69cal 31/122rpm 3.98/8.33kmph
9) 1km - 12:52(12:52/km) 111/127bpm 56cal 45/123rpm 4.66/6.15kmph
10) 1km - 12:36(12:36/km) 115/129bpm 55cal 41/121rpm 4.76/5.78kmph
11) 1km - 11:56(11:56/km) 132/167bpm 68cal 33/64rpm 5.03/7.83kmph
12) 1km - 12:01(12:01/km) 115/131bpm 61cal 33/68rpm 4.99/6.38kmph
13) 1km - 13:00(13:00/km) 80/94bpm 56cal 45/124rpm 4.62/6.21kmph
14) 0.91km - 10:40(11:41/km) 82/95bpm 47cal 27/123rpm 5.13/6.95kmph
12:01 13:06 14:18 12:55 14:52 12:59 15:59 15:05 12:52 12:36 11:56 12:01 13:00 10:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:43 |
4:43 |
18:51 |
111 105-122 |
2093 |
120 34-132 |
5/2 |
0.50 |
9:35 |
4:52 |
19:27 |
127 112-158 |
2470 |
117 106-124 |
40/0 |
0.75 |
14:41 |
5:07 |
20:26 |
162 152-170 |
3311 |
112 98-128 |
35/0 |
1.00 |
19:32 |
4:51 |
19:25 |
165 152-176 |
3204 |
113 100-130 |
18/5 |
1.25 |
25:15 |
5:43 |
22:51 |
153 126-166 |
3497 |
119 96-230 |
15/11 |
1.50 |
34:03 |
8:47 +1:46
|
35:09 |
124 98-148 |
4359 |
112 86-238 |
7/8 |
1.75 |
42:29 |
8:27 +3:27
|
33:46 |
117 108-129 |
3951 |
121 106-238 |
0/20 |
2.00 |
47:13 |
4:44 |
18:55 |
117 110-125 |
2213 |
126 110-220 |
2/11 |
2.25 |
53:55 |
6:42 +1:38
|
26:48 |
116 101-126 |
3108 |
120 100-128 |
6/28 |
2.50 |
59:27 |
5:32 |
22:10 |
119 108-152 |
2638 |
113 84-124 |
35/1 |
2.75 |
1:05:33 |
6:06 |
24:23 |
133 116-157 |
3244 |
115 98-124 |
15/0 |
3.00 |
1:11:53 |
6:20 |
25:18 |
152 136-166 |
3847 |
106 94-118 |
35/0 |
3.25 |
1:17:26 |
5:33 +14
|
22:12 |
145 121-162 |
3220 |
115 96-230 |
19/13 |
3.50 |
1:22:23 |
4:57 |
19:47 |
119 105-133 |
2354 |
116 106-124 |
0/20 |
3.75 |
1:27:45 |
5:22 |
21:30 |
118 103-146 |
2537 |
113 98-244 |
10/3 |
4.00 |
2:08:30 |
40:45 +32:42
|
2:42:59 |
111 80-128 |
18091 |
109 86-212 |
6/2 |
4.25 |
2:13:56 |
5:27 |
21:47 |
103 95-112 |
2243 |
111 36-220 |
5/5 |
4.50 |
2:19:24 |
5:28 |
21:50 |
105 96-123 |
2293 |
112 92-230 |
31/0 |
4.75 |
2:25:08 |
5:44 |
22:56 |
122 114-132 |
2799 |
124 90-244 |
11/7 |
5.00 |
2:31:33 |
6:25 |
25:39 |
116 106-130 |
2975 |
114 36-134 |
0/47 |
5.25 |
2:36:57 |
5:25 +11
|
21:38 |
112 106-117 |
2424 |
117 102-230 |
3/26 |
5.50 |
2:41:54 |
4:56 |
19:46 |
107 99-121 |
2114 |
113 40-124 |
2/20 |
5.75 |
2:47:14 |
5:21 |
21:22 |
117 109-127 |
2500 |
115 104-128 |
1/20 |
6.00 |
2:52:43 |
5:28 |
21:54 |
117 105-129 |
2562 |
115 104-126 |
1/21 |
6.25 |
2:57:24 |
4:41 |
18:43 |
114 103-119 |
2133 |
120 114-242 |
8/1 |
6.50 |
3:02:15 |
4:51 |
19:25 |
147 109-166 |
2855 |
116 104-120 |
3/2 |
6.75 |
3:07:00 |
4:45 |
18:59 |
120 109-148 |
2279 |
113 94-128 |
5/12 |
7.00 |
3:11:49 |
4:49 |
19:15 |
118 109-139 |
2271 |
117 108-128 |
24/2 |
7.25 |
3:16:39 |
4:50 |
19:21 |
117 107-131 |
2265 |
116 110-122 |
13/1 |
7.50 |
3:21:51 |
5:12 |
20:47 |
97 57-126 |
2015 |
115 90-136 |
14/4 |
7.75 |
3:26:46 |
4:55 |
19:41 |
76 61-83 |
1496 |
136 100-248 |
3/38 |
8.00 |
3:32:05 |
5:20 |
21:18 |
86 77-91 |
1832 |
126 88-244 |
0/18 |
8.25 |
3:36:50 |
4:45 |
19:00 |
88 80-94 |
1671 |
114 30-244 |
0/14 |
8.50 |
3:41:44 |
4:53 |
19:34 |
80 71-90 |
1565 |
123 60-246 |
0/20 |
8.64 |
3:44:20 |
2:36 |
18:00 |
73 63-83 |
1313 |
120 112-126 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
119 9.3% |
25:56
|
106 7.1% |
20:00
|
45 5.3% |
1:28:15
|
28 7.2% |
19:07
|
14 8.1% |
21:31
|
11 3.4% |
19:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:05 |
More |
800m |
9:19 |
18:45 |
More |
1km |
11:42 |
18:50 |
More |
Mile |
19:02 |
19:02 |
More |
5k |
1:01:16 |
19:43 |
More |
5 miles |
2:18:50 |
27:46 |
More |
10k |
2:46:08 |
26:44 |
More |
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