Sat 30th May 2020 at 5:00pm by FleetPhil

Walk > General

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Time
34:28
Miles
1.45
Min/mi
23:46
Stride(cm)
54
Cals
145
Cadence
126
BPM
102
%MHR
48.4
B/mi
2417
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 34:28(23:45/m) 101/126bpm 145cal 63/71rpm 2.53/3.15mph

34:28

Pace

13%

31%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	27:00	98 66-115	2646	122 116-134
0.13	3:10	1:29	23:46	99 96-103	2353	130 124-134
0.19	4:45	1:34	25:09	101 100-102	2540	122 120-126
0.25	6:14	1:30	23:55	113 101-126	2703	122 120-128
0.31	7:46	1:32	24:32	104 102-106	2551	125 122-128
0.38	9:19	1:33	24:47	111 101-122	2752	126 120-134
0.44	10:47	1:28	23:21	99 95-103	2312	124 120-128
0.50	12:15	1:28	23:33	99 97-101	2332	124 120-128
0.56	13:51	1:36	25:34	100 97-102	2557	127 124-132
0.63	15:22	1:31	24:12	101 93-113	2444	127 120-130
0.69	16:46	1:24	22:25	108 95-122	2422	128 124-134
0.75	18:10	1:24	22:17	98 97-99	2184	130 124-138
0.81	19:39	1:30	23:52	101 99-102	2411	124 120-130
0.88	21:09	1:30	23:58	103 101-103	2469	119 108-126
0.94	22:33	1:24	22:29	102 99-106	2293	129 122-134
1.00	23:52	1:19	21:08	101 99-104	2135	131 128-134
1.06	25:12	1:20	21:18	98 94-101	2088	130 126-134
1.13	26:35	1:22	21:56	98 97-100	2149	130 128-132
1.19	28:02	1:27	23:13	99 98-101	2299	125 120-130
1.25	29:52	1:50	29:23	98 97-100	2879	126 120-132
1.31	31:10	1:18	20:42	96 94-97	1987	131 128-134
1.38	32:35	1:25	22:41	94 90-97	2132	128 120-132
1.44	34:08	1:33	24:51	96 92-100	2385	123 120-130
1.45	34:29	21	25:38	97 97-97	2486	120 120-120

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (138 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:08	22:24	More
1km	14:02	22:34	More
Mile	23:08	23:08	More

Predictions

Dist	Time	Per Mile

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