Sat 30th May 2020 at 3:00pm by Parktic Thistle

Run > General
  • Time
    59:53
  • Miles
    6.56
  • Min/mi
    9:08
  • Pacing
    69%
  • WAVA
    47.10
  • Stride(cm)
    108
  • Cadence
    164
  • BPM
    157
  • %MHR
    81.3
  • B/mi
    1432
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:00(20:54/m) 96/105bpm 56/63rpm 2.86/3.79mph
2) 0.47m - 4:00(8:35/m) 144/159bpm 88/92rpm 6.99/7.77mph
3) 0.07m - 1:00(14:22/m) 144/161bpm 63/89rpm 4.16/7.77mph
4) 1m - 9:16(9:16/m) 144/170bpm 82/92rpm 6.47/8.01mph
5) 0.51m - 4:00(7:48/m) 161/177bpm 88/90rpm 7.69/8.01mph
6) 0.07m - 1:00(13:45/m) 161/174bpm 64/89rpm 4.36/7.64mph
7) 0.52m - 4:00(7:41/m) 151/170bpm 89/96rpm 7.8/8.64mph
8) 0.07m - 1:00(13:52/m) 159/171bpm 65/90rpm 4.31/8.14mph
9) 1m - 8:36(8:37/m) 156/177bpm 83/96rpm 6.96/9.01mph
10) 0.54m - 4:00(7:24/m) 162/171bpm 88/90rpm 8.1/9.01mph
11) 0.06m - 1:00(17:41/m) 162/172bpm 64/89rpm 3.38/8.08mph
12) 0.5m - 4:00(8:02/m) 161/171bpm 87/93rpm 7.47/7.89mph
13) 0.07m - 1:00(14:15/m) 157/167bpm 65/88rpm 4.22/7.64mph
14) 1m - 8:56(8:58/m) 161/172bpm 83/93rpm 6.7/8.76mph
15) 0.5m - 4:00(7:56/m) 162/171bpm 87/89rpm 7.56/8.2mph
16) 0.07m - 1:00(14:30/m) 162/176bpm 64/88rpm 4.15/7.83mph
17) 0.5m - 4:00(7:58/m) 163/174bpm 87/90rpm 7.53/8.2mph
18) 1m - 8:47(8:48/m) 164/176bpm 83/90rpm 6.82/8.2mph
19) 0.07m - 1:00(14:38/m) 158/167bpm 59/87rpm 4.08/7.95mph
20) 0.48m - 4:00(8:20/m) 162/174bpm 86/90rpm 7.21/7.77mph
21) 0.06m - 1:00(15:28/m) 153/169bpm 59/83rpm 3.87/6.15mph
22) 1m - 9:06(9:07/m) 161/174bpm 81/90rpm 6.58/8.14mph
23) 0.48m - 4:00(8:23/m) 162/169bpm 85/90rpm 7.16/8.2mph
24) 0.07m - 1:00(14:46/m) 151/167bpm 63/89rpm 4.05/7.95mph
25) 0.51m - 4:00(7:55/m) 155/166bpm 87/90rpm 7.58/8.14mph
26) 0.06m - 1:00(15:37/m) 158/166bpm 62/87rpm 3.83/7.64mph
27) 1m - 9:01(9:01/m) 156/171bpm 82/90rpm 6.65/8.2mph
28) 0.5m - 4:00(7:58/m) 161/171bpm 88/92rpm 7.53/7.95mph
29) 0.07m - 1:00(15:02/m) 160/170bpm 64/90rpm 4/7.77mph
30) 0.25m - 1:53(7:24/m) 156/181bpm 89/96rpm 8.11/9.69mph
31) 0.08m - 2:00(24:23/m) 149/181bpm 59/91rpm 2.46/8.82mph
1:00 4:00 1:00 9:16 4:00 1:00 4:00 1:00 8:36 4:00 1:00 4:00 1:00 8:56 4:00 1:00 4:00 8:47 1:00 4:00 1:00 9:06 4:00 1:00 4:00 1:00 9:01 4:00 1:00 1:53 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 1% 15% 56% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 120 90-152 1365 156 64-180 6/2
0.50 4:53 2:02 8:08 155 151-159 1261 176 172-182 6/1
0.75 7:17 2:24 9:37 147 127-161 1415 154 112-182 3/2
1.00 9:16 1:59 7:54 165 158-170 1305 177 172-180 10/1
1.25 11:43 2:27 9:50 158 136-177 1554 157 116-192 7/5
1.50 13:40 1:57 7:46 150 142-159 1166 178 168-180 2/13
1.75 16:04 2:24 9:36 158 136-171 1517 156 104-180 6/6
2.00 17:52 1:48 7:14 155 135-167 1121 178 168-180 3/5
2.25 19:44 1:52 7:27 168 163-170 1252 177 172-180 3/4
2.50 22:23 2:39 10:35 157 139-172 1660 159 88-186 3/5
2.75 24:22 1:59 7:58 167 163-171 1329 176 168-180 1/3
3.00 26:49 2:27 9:47 155 139-169 1517 155 118-178 1/5
3.25 28:49 2:00 8:02 165 158-168 1325 174 168-178 2/2
3.50 31:19 2:30 9:59 162 138-176 1617 153 96-176 2/2
3.75 33:16 1:56 7:46 163 143-172 1265 176 172-180 3/4
4.00 35:37 2:21 9:25 167 157-174 1572 162 100-176 3/2
4.25 37:48 2:11 8:45 155 141-167 1355 159 92-180 2/2
4.50 39:56 2:08 8:30 168 164-174 1429 174 164-180 4/1
4.75 42:39 2:43 10:53 156 140-169 1698 149 100-176 12/0
5.00 44:43 2:05 8:18 166 163-169 1379 174 168-180 3/4
5.25 47:14 2:30 10:01 148 131-168 1482 154 114-180 1/9
5.50 49:12 1:59 7:54 160 153-166 1264 177 172-180 2/6
5.75 51:44 2:32 10:08 155 136-166 1570 153 58-180 3/3
6.00 53:45 2:01 8:03 163 149-171 1311 177 172-180 2/4
6.25 56:14 2:29 9:57 161 137-170 1602 157 116-184 4/2
6.50 58:55 2:41 10:43 162 140-181 1735 163 56-192 8/0
6.56 59:52 57 16:53 131 124-147 2212 112 54-118 1/0

Heart

157/181max
  • Show Beats/Mile

Elevation

Asc 103m, Range 35m, Flat prediction 58:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.1% 9:02
11 2.5% 12:32
See your biggest climbs

Cadence

164 (192 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.5 175 5.8 46:59 8:02
Walk 20.6 116 0.7 12:20 17:25
Still 0.9 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 41.97% More
800m 3:37 7:17 46.64% More
1km 5:04 8:10 43.72% More
Mile 8:00 8:00 48.06% More
5k 26:45 8:37 48.81% More
5 miles 43:49 8:46 48.59% More
10k 54:55 8:50 48.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 47.21
5km 27:07 8:44 48.15
5M 44:54 8:59 47.42
10km 56:32 9:06 47.13
10M 1:33:37 9:22 47.05
Half 2:04:39 9:31 46.41
20M 3:15:12 9:46 46.96
Mara 4:19:53 9:55 47.03
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