Sat 30th May 2020 at 4:00pm by Hawkins

Run > General

  • Not good
  • breezy
  • Time
    1:07:19
  • Miles
    8.14
  • Min/mi
    8:16
  • Pacing
    92%
  • WAVA
    54.54
  • Stride(cm)
    106
  • Cals
    804
  • Cadence
    183
  • BPM
    143
  • %MHR
    69
  • B/mi
    1187
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 122/140bpm 82cal 7.19/7.53mph
2) 1m - 8:18(8:18/m) 136/145bpm 96cal 7.23/7.49mph
3) 1m - 8:47(8:47/m) 138/146bpm 99cal 6.83/7.37mph
4) 1m - 8:16(8:16/m) 141/148bpm 96cal 7.26/7.6mph
5) 1m - 8:16(8:16/m) 143/169bpm 93cal 7.26/7.66mph
6) 1m - 7:56(7:56/m) 142/166bpm 84cal 7.56/7.87mph
7) 1m - 8:01(8:01/m) 153/183bpm 105cal 7.49/7.68mph
8) 1m - 8:14(8:14/m) 169/185bpm 130cal 7.29/7.62mph
9) 0.14m - 1:10(8:11/m) 175/178bpm 19cal 7.33/7.47mph
8:21 8:18 8:47 8:16 8:16 7:56 8:01 8:14 1:10

Pace

2% 2% 8% 80% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:26 110 69-130 927 168 120-176
0.50 4:12 2:05 8:21 121 119-124 1010 177 174-182
0.75 6:16 2:05 8:18 121 118-127 1005 181 174-188
1.00 8:21 2:05 8:19 134 128-140 1114 184 180-190
1.25 10:26 2:05 8:20 136 132-139 1132 185 182-188
1.50 12:27 2:01 8:05 139 137-145 1123 185 182-190
1.75 14:33 2:06 8:24 134 127-140 1126 183 178-186
2.00 16:39 2:06 8:22 135 131-141 1130 182 178-186
2.25 18:44 2:05 8:20 138 135-141 1150 181 178-184
2.50 20:58 2:14 8:56 136 132-140 1215 181 176-184
2.75 23:01 2:04 8:15 137 132-144 1129 183 178-186
3.00 25:30 2:29 +5 9:57 139 134-146 1382 180 172-184
3.25 27:36 2:06 8:22 142 139-148 1189 184 180-188
3.50 29:38 2:02 8:08 142 138-145 1154 184 180-188
3.75 31:55 2:17 +9 9:08 142 138-145 1298 182 174-186
4.00 33:56 2:01 8:04 140 134-144 1129 182 178-186
4.25 36:02 2:06 8:24 139 134-144 1168 183 180-186
4.50 38:06 2:04 8:16 139 133-150 1149 184 178-188
4.75 40:11 2:05 8:19 154 144-168 1282 184 180-188
5.00 42:12 2:01 8:04 142 139-144 1145 184 180-188
5.25 44:09 1:57 7:48 138 133-145 1077 185 180-190
5.50 46:10 2:01 8:05 143 139-148 1156 187 182-190
5.75 48:10 2:00 8:00 148 142-166 1183 187 186-190
6.00 50:08 1:58 7:52 143 136-162 1126 188 184-190
6.25 52:06 1:58 7:52 148 141-155 1165 186 182-190
6.50 54:13 2:07 +6 8:28 151 141-164 1279 186 182-190
6.75 56:16 2:03 8:13 155 147-160 1274 186 182-190
7.00 58:15 1:59 7:54 162 146-183 1280 181 172-188
7.25 1:00:30 2:15 +4 8:59 159 156-163 1428 183 170-188
7.50 1:02:27 1:58 7:52 171 154-185 1345 188 184-192
7.75 1:04:32 2:04 8:18 174 168-181 1443 185 182-190
8.00 1:06:33 2:01 8:04 175 169-181 1411 186 182-190
8.14 1:07:42 1:09 8:10 175 171-178 1430 186 184-188

Heart

143/185max
  • Show Beats/Mile

Cadence

183 (192 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 40.76% More
800m 3:54 7:50 45.92% More
1km 4:53 7:51 47.91% More
Mile 7:55 7:55 50.69% More
5k 25:09 8:06 54.19% More
5 miles 41:00 8:12 53.99% More
10k 51:39 8:19 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 61.07
5km 23:07 7:26 58.97
5M 39:11 7:50 56.50
10km 49:53 8:02 55.35
10M 1:24:36 8:28 53.87
Half 1:54:09 8:43 52.38
20M 3:02:35 9:08 51.89
Mara 4:06:24 9:24 51.27
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