Sat 30th May 2020 at 4:00pm by Hawkins
Run > General
- Not good
- breezy
-
Time
1:07:19
-
Miles
8.14
-
Min/mi
8:16
-
Pacing
92%
-
WAVA
54.54
-
Stride(cm)
106
-
Cals
804
-
Cadence
183
-
BPM
143
-
%MHR
69
-
B/mi
1187
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 122/140bpm 82cal 7.19/7.53mph
2) 1m - 8:18(8:18/m) 136/145bpm 96cal 7.23/7.49mph
3) 1m - 8:47(8:47/m) 138/146bpm 99cal 6.83/7.37mph
4) 1m - 8:16(8:16/m) 141/148bpm 96cal 7.26/7.6mph
5) 1m - 8:16(8:16/m) 143/169bpm 93cal 7.26/7.66mph
6) 1m - 7:56(7:56/m) 142/166bpm 84cal 7.56/7.87mph
7) 1m - 8:01(8:01/m) 153/183bpm 105cal 7.49/7.68mph
8) 1m - 8:14(8:14/m) 169/185bpm 130cal 7.29/7.62mph
9) 0.14m - 1:10(8:11/m) 175/178bpm 19cal 7.33/7.47mph
8:21 8:18 8:47 8:16 8:16 7:56 8:01 8:14 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:26 |
110 69-130 |
927 |
168 120-176 |
0.50 |
4:12 |
2:05 |
8:21 |
121 119-124 |
1010 |
177 174-182 |
0.75 |
6:16 |
2:05 |
8:18 |
121 118-127 |
1005 |
181 174-188 |
1.00 |
8:21 |
2:05 |
8:19 |
134 128-140 |
1114 |
184 180-190 |
1.25 |
10:26 |
2:05 |
8:20 |
136 132-139 |
1132 |
185 182-188 |
1.50 |
12:27 |
2:01 |
8:05 |
139 137-145 |
1123 |
185 182-190 |
1.75 |
14:33 |
2:06 |
8:24 |
134 127-140 |
1126 |
183 178-186 |
2.00 |
16:39 |
2:06 |
8:22 |
135 131-141 |
1130 |
182 178-186 |
2.25 |
18:44 |
2:05 |
8:20 |
138 135-141 |
1150 |
181 178-184 |
2.50 |
20:58 |
2:14 |
8:56 |
136 132-140 |
1215 |
181 176-184 |
2.75 |
23:01 |
2:04 |
8:15 |
137 132-144 |
1129 |
183 178-186 |
3.00 |
25:30 |
2:29 +5
|
9:57 |
139 134-146 |
1382 |
180 172-184 |
3.25 |
27:36 |
2:06 |
8:22 |
142 139-148 |
1189 |
184 180-188 |
3.50 |
29:38 |
2:02 |
8:08 |
142 138-145 |
1154 |
184 180-188 |
3.75 |
31:55 |
2:17 +9
|
9:08 |
142 138-145 |
1298 |
182 174-186 |
4.00 |
33:56 |
2:01 |
8:04 |
140 134-144 |
1129 |
182 178-186 |
4.25 |
36:02 |
2:06 |
8:24 |
139 134-144 |
1168 |
183 180-186 |
4.50 |
38:06 |
2:04 |
8:16 |
139 133-150 |
1149 |
184 178-188 |
4.75 |
40:11 |
2:05 |
8:19 |
154 144-168 |
1282 |
184 180-188 |
5.00 |
42:12 |
2:01 |
8:04 |
142 139-144 |
1145 |
184 180-188 |
5.25 |
44:09 |
1:57 |
7:48 |
138 133-145 |
1077 |
185 180-190 |
5.50 |
46:10 |
2:01 |
8:05 |
143 139-148 |
1156 |
187 182-190 |
5.75 |
48:10 |
2:00 |
8:00 |
148 142-166 |
1183 |
187 186-190 |
6.00 |
50:08 |
1:58 |
7:52 |
143 136-162 |
1126 |
188 184-190 |
6.25 |
52:06 |
1:58 |
7:52 |
148 141-155 |
1165 |
186 182-190 |
6.50 |
54:13 |
2:07 +6
|
8:28 |
151 141-164 |
1279 |
186 182-190 |
6.75 |
56:16 |
2:03 |
8:13 |
155 147-160 |
1274 |
186 182-190 |
7.00 |
58:15 |
1:59 |
7:54 |
162 146-183 |
1280 |
181 172-188 |
7.25 |
1:00:30 |
2:15 +4
|
8:59 |
159 156-163 |
1428 |
183 170-188 |
7.50 |
1:02:27 |
1:58 |
7:52 |
171 154-185 |
1345 |
188 184-192 |
7.75 |
1:04:32 |
2:04 |
8:18 |
174 168-181 |
1443 |
185 182-190 |
8.00 |
1:06:33 |
2:01 |
8:04 |
175 169-181 |
1411 |
186 182-190 |
8.14 |
1:07:42 |
1:09 |
8:10 |
175 171-178 |
1430 |
186 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
40.76% |
More |
800m |
3:54 |
7:50 |
45.92% |
More |
1km |
4:53 |
7:51 |
47.91% |
More |
Mile |
7:55 |
7:55 |
50.69% |
More |
5k |
25:09 |
8:06 |
54.19% |
More |
5 miles |
41:00 |
8:12 |
53.99% |
More |
10k |
51:39 |
8:19 |
53.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
61.07 |
5km |
23:07 |
7:26 |
58.97 |
5M |
39:11 |
7:50 |
56.50 |
10km |
49:53 |
8:02 |
55.35 |
10M |
1:24:36 |
8:28 |
53.87 |
Half |
1:54:09 |
8:43 |
52.38 |
20M |
3:02:35 |
9:08 |
51.89 |
Mara |
4:06:24 |
9:24 |
51.27 |
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