Sat 30th May 2020 at 4:00pm by Phill_Young

Run > General

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Time
1:00:01
Miles
8.16
Min/mi
7:21
Pacing
93%
WAVA
63.86
Stride(cm)
115
Cals
729
Cadence
191
BPM
150
%MHR
75.8
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 145/155bpm 94cal 8/9.02mph
2) 1m - 7:14(7:14/m) 148/157bpm 95cal 8.29/9.71mph
3) 1m - 7:26(7:26/m) 152/160bpm 97cal 8.07/8.89mph
4) 1m - 7:23(7:23/m) 150/158bpm 93cal 8.13/8.6mph
5) 1m - 7:22(7:22/m) 152/158bpm 92cal 8.15/8.79mph
6) 1m - 7:19(7:19/m) 154/161bpm 86cal 8.19/9.41mph
7) 1m - 7:26(7:26/m) 148/155bpm 83cal 8.08/9.25mph
8) 1m - 7:11(7:11/m) 151/157bpm 79cal 8.35/9.16mph
9) 0.16m - 1:09(7:20/m) 145/148bpm 10cal 8.18/8.85mph

7:30 7:14 7:26 7:23 7:22 7:19 7:26 7:11 1:09

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	139 100-149	1011	192 190-196
0.50	3:47	1:58	7:50	147 144-151	1152	190 188-192
0.75	5:48	2:02	8:07	150 142-155	1218	188 182-192
1.00	7:29	1:40	6:42	141 138-145	944	189 186-190
1.25	9:11	1:42	6:48	143 139-146	972	189 184-192
1.50	10:59	1:48	7:11	147 144-149	1057	190 188-196
1.75	12:55	1:56	7:45	150 146-154	1163	189 170-200
2.00	14:44	1:49	7:15	151 146-157	1095	189 182-192
2.25	16:36	1:53	7:31	151 149-153	1135	190 188-194
2.50	18:26	1:49	7:17	152 149-157	1108	191 164-196
2.75	20:16	1:51	7:22	156 149-160	1149	190 186-192
3.00	22:10	1:53	7:34	150 144-156	1134	190 186-192
3.25	24:09	1:59	7:58	155 151-158	1234	191 186-194
3.50	25:56	1:47	7:07	148 145-151	1053	190 188-192
3.75	27:42	1:46	7:05	145 142-147	1027	191 188-196
4.00	29:33	1:51	7:23	153 147-157	1129	191 182-194
4.25	31:20	1:48	7:11	150 145-153	1077	191 188-194
4.50	33:14	1:53	7:33	152 149-155	1148	191 188-194
4.75	35:03	1:50	7:19	154 148-158	1128	192 190-194
5.00	36:54	1:51	7:24	153 150-156	1132	191 162-196
5.25	38:48	1:54	7:35	158 155-160	1199	193 190-196
5.50	40:39	1:51	7:25	158 155-161	1172	191 188-194
5.75	42:36	1:57	7:48	153 145-160	1194	190 186-194
6.00	44:14	1:37	6:30	146 143-147	949	191 188-192
6.25	46:03	1:49	7:17	147 142-150	1071	192 190-194
6.50	47:53	1:50	7:19	147 144-151	1077	192 190-196
6.75	49:49	1:55	7:42	151 146-155	1163	192 180-194
7.00	51:39	1:51	7:24	149 147-151	1102	193 188-200
7.25	53:26	1:46	7:05	150 148-152	1063	193 190-196
7.50	55:20	1:54	7:37	153 148-157	1165	193 188-196
7.75	57:07	1:47	7:07	150 142-156	1069	193 190-196
8.00	58:51	1:44	6:56	151 146-155	1046	195 192-198
8.16	1:00:01	1:10	7:27	145 142-148	1080	193 182-200

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	8.2	1:00:01	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.16%	More
800m	3:18	6:39	56.69%	More
1km	4:12	6:45	58.16%	More
Mile	7:02	7:02	59.13%	More
5k	22:40	7:18	62.48%	More
5 miles	36:38	7:20	62.86%	More
10k	45:30	7:19	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	73.46
5km	20:16	6:31	69.86
5M	34:37	6:55	66.52
10km	44:11	7:07	65.05
10M	1:15:26	7:33	62.93
Half	1:42:10	7:48	60.98
20M	2:44:23	8:13	60.06
Mara	3:42:41	8:30	59.12

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