Tue 19th May 2020 at 3:00pm by wyvis

Run > General

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Time
15:30
Miles
1.18
Min/mi
13:08
Pacing
85%
WAVA
42.49
Stride(cm)
79
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 12:57(/km)
2) 0km - 2:32(/km)

12:57 2:32

Pace

32%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:07	1:07	17:53	101 36-170
0.13	1:57	50	13:21	168 164-170
0.19	2:42	45	11:53	172 162-178
0.25	3:41	59	15:47	146 104-174
0.31	4:23	43	11:20	171 164-178
0.38	5:13	50	13:18	171 166-178
0.44	6:04	50	13:24	169 166-172
0.50	6:43	40	10:33	167 166-174
0.56	7:29	45	12:07	167 162-174
0.63	8:14	45	12:02	167 164-170
0.69	9:19	1:06	17:32	156 150-160
0.75	10:19	59	15:52	154 150-162
0.81	11:11	52	13:55	158 150-162
0.88	12:01	50	13:13	157 150-166
0.94	12:52	51	13:38	161 150-166
1.00	13:35	43	11:29	167 150-174
1.06	14:14	40	10:33	169 166-172
1.13	15:09	54	14:29	165 154-176
1.18	16:00	51	15:33	160 154-164

Cadence

155 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	163	1.1	14:59	13:12
Walk	6.4	64	0	1:01	22:47

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	41.73
5km	43:15	13:55	43.83
5M	1:11:37	14:19	43.37
10km	1:30:11	14:31	43.19
10M	2:29:20	14:56	43.16
Half	3:18:49	15:11	42.45
20M	5:11:20	15:34	42.90
Mara	6:54:31	15:49	42.83

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