Sat 30th May 2020 at 3:00pm by Fairs
Bike > General
-
Time
1:17:24
-
Miles
17.17
-
Mph
13.3
-
FBI
62.01
-
Cals
622
-
BPM
124
-
%MHR
67.2
-
B/mi
558
-
Asc(m)
310
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:32(5:32/m) 107/117bpm 37cal 10.84/14.05mph
2) 1m - 4:05(4:05/m) 107/114bpm 25cal 14.67/24.28mph
3) 1m - 2:49(2:49/m) 112/120bpm 18cal 21.25/26.88mph
4) 1m - 5:10(5:10/m) 129/147bpm 51cal 11.63/17.8mph
5) 1m - 3:05(3:05/m) 114/120bpm 21cal 19.41/26.57mph
6) 1m - 4:00(4:00/m) 124/138bpm 33cal 15.02/20.96mph
7) 1m - 4:15(4:15/m) 123/132bpm 34cal 14.12/16.78mph
8) 1m - 5:17(5:17/m) 132/145bpm 50cal 11.35/23.77mph
9) 1m - 4:21(4:21/m) 129/140bpm 38cal 13.8/23.59mph
10) 1m - 4:32(4:32/m) 129/145bpm 38cal 13.22/21.58mph
11) 1m - 4:19(4:19/m) 128/141bpm 35cal 13.91/25.26mph
12) 1m - 5:20(5:20/m) 130/147bpm 44cal 11.23/14.92mph
13) 1m - 5:21(5:21/m) 134/143bpm 49cal 11.21/15.22mph
14) 1m - 5:05(5:05/m) 127/143bpm 35cal 11.8/17.05mph
15) 1m - 4:15(4:15/m) 128/140bpm 31cal 14.1/26.26mph
16) 1m - 5:25(5:25/m) 139/153bpm 53cal 11.06/17.11mph
17) 1m - 3:48(3:48/m) 130/140bpm 29cal 15.79/17.49mph
18) 0.17m - 43(4:15/m) 111/121bpm 1cal 14.13/15.13mph
5:32 4:05 2:49 5:10 3:05 4:00 4:15 5:17 4:21 4:32 4:19 5:20 5:21 5:05 4:15 5:25 3:48 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:05 |
3:05 |
9.73 |
104 88-116 |
641 |
10/0 |
| 1.00 |
5:32 |
2:27 |
12.28 |
110 106-116 |
537 |
4/2 |
| 1.50 |
7:43 |
2:12 |
13.68 |
108 102-113 |
474 |
6/2 |
| 2.00 |
9:37 |
1:54 |
15.85 |
106 97-114 |
401 |
5/19 |
| 2.50 |
10:52 |
1:16 |
23.79 |
107 100-115 |
270 |
0/22 |
| 3.00 |
12:27 |
1:35 |
18.94 |
116 112-120 |
367 |
1/12 |
| 3.50 |
15:44 |
3:17 |
9.14 |
135 116-147 |
886 |
31/0 |
| 4.00 |
17:36 |
1:51 |
16.18 |
120 113-128 |
445 |
0/12 |
| 4.50 |
19:04 |
1:28 |
20.38 |
112 109-119 |
330 |
3/18 |
| 5.00 |
20:41 |
1:38 |
18.46 |
113 107-120 |
367 |
2/17 |
| 5.50 |
22:35 |
1:54 |
15.84 |
119 106-130 |
451 |
8/4 |
| 6.00 |
24:40 |
2:05 |
14.39 |
128 117-138 |
534 |
9/12 |
| 6.50 |
26:42 |
2:02 |
14.80 |
119 114-123 |
483 |
4/3 |
| 7.00 |
28:57 |
2:15 |
13.36 |
127 121-131 |
570 |
5/2 |
| 7.50 |
31:06 |
2:10 |
13.89 |
126 112-135 |
544 |
9/13 |
| 8.00 |
34:13 |
3:07 |
9.64 |
133 112-145 |
828 |
19/2 |
| 8.50 |
36:04 |
1:51 |
16.18 |
122 111-131 |
452 |
6/13 |
| 9.00 |
38:31 |
2:27 |
12.24 |
130 118-139 |
637 |
14/11 |
| 9.50 |
41:10 |
2:39 |
11.36 |
127 116-144 |
671 |
15/17 |
| 10.00 |
43:06 |
1:56 |
15.46 |
126 117-135 |
489 |
8/10 |
| 10.50 |
45:22 |
2:16 |
13.25 |
130 116-141 |
589 |
13/12 |
| 11.00 |
47:24 |
2:03 |
14.68 |
123 111-134 |
503 |
7/9 |
| 11.50 |
50:09 |
2:44 |
10.96 |
133 121-147 |
728 |
16/2 |
| 12.00 |
52:47 |
2:38 |
11.39 |
128 123-136 |
674 |
6/2 |
| 12.50 |
55:41 |
2:54 |
10.32 |
138 127-143 |
802 |
15/1 |
| 13.00 |
58:07 |
2:26 |
12.35 |
127 124-132 |
617 |
10/5 |
| 13.50 |
1:00:40 |
2:34 |
11.72 |
127 112-142 |
650 |
11/9 |
| 14.00 |
1:03:18 |
2:38 +6
|
11.41 |
123 107-142 |
647 |
6/14 |
| 14.50 |
1:04:52 |
1:34 |
19.21 |
116 107-128 |
362 |
0/25 |
| 15.00 |
1:07:33 |
2:41 |
11.16 |
134 128-139 |
720 |
12/0 |
| 15.50 |
1:10:32 |
2:59 |
10.06 |
139 125-151 |
829 |
23/2 |
| 16.00 |
1:12:57 |
2:25 |
12.40 |
139 124-153 |
672 |
7/9 |
| 16.50 |
1:14:52 |
1:54 |
15.73 |
136 130-139 |
519 |
2/3 |
| 17.00 |
1:16:46 |
1:55 |
15.69 |
123 117-134 |
470 |
1/12 |
| 17.17 |
1:17:29 |
43 |
14.09 |
111 104-120 |
473 |
0/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
34 3.8% |
11.1
|
|
33 5.9% |
8.5
|
|
21 1.9% |
10.9
|
|
20 2.4% |
13.5
|
|
18 4.2% |
13.7
|
|
15 1.5% |
13.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:11 |
2:24 |
More |
| 1km |
1:31 |
2:27 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
11:17 |
3:38 |
More |
| 5 miles |
18:43 |
3:45 |
More |
| 10k |
24:18 |
3:55 |
More |
| 10 miles |
41:46 |
4:11 |
More |
| Half |
57:34 |
4:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:38 |
4:22 |
| 20km |
54:57 |
4:25 |
| 15 miles |
1:07:04 |
4:28 |
| 20 miles |
1:30:59 |
4:33 |
| 40km |
1:54:33 |
4:37 |
| 25 miles |
1:55:16 |
4:37 |
| 42km |
2:00:38 |
4:37 |
| 50 miles |
4:00:19 |
4:48 |
| 56 miles |
4:31:00 |
4:50 |
| 100 miles |
8:21:03 |
5:01 |
| 112 miles |
9:25:01 |
5:03 |
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