Sat 30th May 2020 at 3:00pm by Mr J
Bike > General
-
Time
1:58:14
-
Miles
30.98
-
Mph
15.7
-
FBI
65.56
-
Cals
1587
-
Asc(m)
323
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:47(4:47/m) 61cal 12.54/22.53mph
2) 1m - 3:49(3:49/m) 44cal 15.72/21.99mph
3) 1m - 4:06(4:06/m) 62cal 14.66/20.67mph
4) 1m - 3:57(3:57/m) 45cal 15.19/17.56mph
5) 1m - 4:12(4:12/m) 51cal 14.26/18.84mph
6) 1m - 3:13(3:13/m) 20cal 18.65/25.26mph
7) 1m - 3:43(3:43/m) 52cal 16.18/23.15mph
8) 1m - 3:55(3:55/m) 56cal 15.33/20.47mph
9) 1m - 3:31(3:31/m) 46cal 17.08/27.22mph
10) 1m - 3:58(3:58/m) 44cal 15.14/17.92mph
11) 1m - 4:09(4:09/m) 51cal 14.46/19.84mph
12) 1m - 3:43(3:43/m) 53cal 16.11/19.01mph
13) 1m - 3:23(3:23/m) 51cal 17.72/21.88mph
14) 1m - 3:20(3:20/m) 47cal 17.97/25.86mph
15) 1m - 3:03(3:03/m) 63cal 19.65/21.16mph
16) 1m - 3:33(3:33/m) 56cal 16.89/22.06mph
17) 1m - 3:59(3:59/m) 54cal 15.07/17.83mph
18) 1m - 3:48(3:48/m) 50cal 15.8/19.86mph
19) 1m - 3:53(3:53/m) 50cal 15.42/19.53mph
20) 1m - 3:37(3:37/m) 52cal 16.6/19.73mph
21) 1m - 4:15(4:15/m) 49cal 14.09/19.19mph
22) 1m - 3:41(3:41/m) 53cal 16.28/19.28mph
23) 1m - 3:20(3:20/m) 41cal 17.98/23.76mph
24) 1m - 4:01(4:01/m) 56cal 14.93/21.9mph
25) 1m - 3:49(3:49/m) 69cal 15.75/26.64mph
26) 1m - 4:14(4:14/m) 62cal 14.16/19.1mph
27) 1m - 3:41(3:41/m) 47cal 16.28/21.9mph
28) 1m - 3:34(3:34/m) 55cal 16.81/21.54mph
29) 1m - 3:45(3:45/m) 47cal 15.98/19.35mph
30) 1m - 3:41(3:41/m) 42cal 16.29/29.19mph
31) 0.98m - 4:31(4:37/m) 58cal 13.01/19.73mph
4:47 3:49 4:06 3:57 4:12 3:13 3:43 3:55 3:31 3:58 4:09 3:43 3:23 3:20 3:03 3:33 3:59 3:48 3:53 3:37 4:15 3:41 3:20 4:01 3:49 4:14 3:41 3:34 3:45 3:41 4:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:52 |
4:52 |
12.34 |
20/1 |
| 2.00 |
8:52 |
4:00 +17
|
14.97 |
8/21 |
| 3.00 |
12:58 |
4:06 |
14.66 |
18/8 |
| 4.00 |
17:15 |
4:17 +17
|
14.01 |
5/1 |
| 5.00 |
21:25 |
4:10 |
14.39 |
5/4 |
| 6.00 |
24:46 |
3:21 |
17.87 |
4/40 |
| 7.00 |
28:29 |
3:42 |
16.19 |
8/11 |
| 8.00 |
32:26 |
3:57 |
15.19 |
22/5 |
| 9.00 |
35:54 |
3:29 |
17.24 |
5/16 |
| 10.00 |
39:52 |
3:58 |
15.14 |
9/13 |
| 11.00 |
44:06 |
4:14 |
14.20 |
10/5 |
| 12.00 |
47:44 |
3:39 |
16.46 |
6/4 |
| 13.00 |
51:08 |
3:23 |
17.71 |
11/11 |
| 14.00 |
54:28 |
3:20 |
17.97 |
6/11 |
| 15.00 |
57:31 |
3:03 |
19.64 |
2/11 |
| 16.00 |
1:01:04 |
3:33 |
16.90 |
10/7 |
| 17.00 |
1:05:03 |
3:59 |
15.08 |
9/9 |
| 18.00 |
1:08:51 |
3:48 |
15.79 |
7/4 |
| 19.00 |
1:12:48 |
3:56 |
15.22 |
8/6 |
| 20.00 |
1:16:21 |
3:34 |
16.85 |
5/9 |
| 21.00 |
1:20:37 |
4:15 |
14.10 |
10/4 |
| 22.00 |
1:24:24 |
3:47 |
15.86 |
7/6 |
| 23.00 |
1:27:40 |
3:17 |
18.31 |
13/16 |
| 24.00 |
1:31:39 |
3:59 |
15.08 |
11/6 |
| 25.00 |
1:35:28 |
3:49 |
15.73 |
21/10 |
| 26.00 |
1:39:42 |
4:14 |
14.19 |
22/5 |
| 27.00 |
1:43:23 |
3:41 |
16.27 |
9/14 |
| 28.00 |
1:46:57 |
3:34 |
16.81 |
7/9 |
| 29.00 |
1:50:42 |
3:45 |
15.99 |
6/3 |
| 30.00 |
1:54:45 |
4:03 +11
|
14.84 |
3/24 |
| 30.97 |
1:59:17 |
4:32 |
12.87 |
20/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
43 2.7% |
14.7
|
|
21 1.3% |
17.3
|
|
20 1.5% |
12.6
|
|
18 2.1% |
18.3
|
|
15 1.3% |
19.5
|
|
15 1.1% |
18.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:30 |
More |
| 800m |
1:25 |
2:51 |
More |
| 1km |
1:49 |
2:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:40 |
3:34 |
| 20km |
44:54 |
3:37 |
| 15 miles |
54:49 |
3:39 |
| 20 miles |
1:14:21 |
3:43 |
| 40km |
1:33:37 |
3:46 |
| 25 miles |
1:34:11 |
3:46 |
| 42km |
1:38:35 |
3:47 |
| 50 miles |
3:16:23 |
3:56 |
| 56 miles |
3:41:27 |
3:57 |
| 100 miles |
6:49:27 |
4:06 |
| 112 miles |
7:41:42 |
4:07 |
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