Sat 30th May 2020 at 3:00pm by KeefG

Bike > General

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Time
17:17
Miles
3.21
Mph
11.1
Cals
169
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 17:17(5:23/m) 169cal 57/81rpm 11.13/21.4mph

17:17

Pace

25%

17%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.13	1:34	1:34	4.80	40 24-53
0.25	2:31	58	7.83	49 43-62
0.38	3:31	59	7.58	46 35-53
0.50	4:12	42	10.73	48 45-50
0.63	4:49	36	12.50	49 49-50
0.75	5:30	41	10.96	46 44-48
0.88	6:23	54	8.39	52 39-70
1.00	7:07	43	10.37	54 45-60
1.13	8:01	54	8.26	62 56-70
1.25	8:36	34	13.05	70 67-73
1.38	9:09	34	13.36	66 60-76
1.50	9:56	47	9.67	62 38-80
1.63	15:06	5:11	1.45	51 42-63
1.75	16:03	57	7.95	63 60-65
1.88	16:35	32	14.04	63 60-67
2.00	17:07	32	14.09	60 57-62
2.13	17:31	24	18.77	60 60-60
2.25	17:53	22	20.17	0 0-0
2.38	18:31	38	11.96	62 53-67
2.50	19:07	36	12.60	66 60-70
2.63	19:42	35	12.82	66 59-75
2.75	20:10	28	15.86	63 62-65
2.88	20:37	27	16.89	62 55-70
3.00	21:25	48	9.30	66 51-74
3.13	22:03	38	11.72	67 58-80
3.23	22:38	35	10.93	67 65-68

Cadence

57 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:48	3:37	More
1km	2:21	3:46	More
Mile	4:02	4:02	More
5k	16:45	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	57:38	5:46
20km	1:12:34	5:50
15 miles	1:28:35	5:54
20 miles	2:00:11	6:01
40km	2:31:19	6:05
25 miles	2:32:15	6:05
42km	2:39:20	6:06
50 miles	5:17:25	6:21
56 miles	5:57:56	6:24
100 miles	11:01:48	6:37
112 miles	12:26:17	6:40

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