Sat 30th May 2020 at 3:00pm by Runfatboyrun2017

Run > General

  • Time
    41:06
  • Miles
    5.05
  • Min/mi
    8:08
  • Pacing
    82%
  • Stride(cm)
    117
  • Cals
    636
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 140/149bpm 112cal
2) 1m - 8:20(8:20/m) 148/159bpm 127cal
3) 1m - 8:15(8:15/m) 156/164bpm 131cal
4) 1m - 8:06(8:06/m) 156/167bpm 128cal
5) 1m - 8:14(8:14/m) 159/166bpm 132cal
6) 0.05m - 21(7:10/m) 163/166bpm 6cal
7:50 8:20 8:15 8:06 8:14 21

Pace

9% 6% 65% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:42 129 86-145 992 168 164-172
0.50 3:53 1:57 7:49 144 140-149 1125 171 168-176
0.75 5:50 1:57 7:48 142 138-146 1107 172 170-174
1.00 7:49 1:59 7:57 144 140-148 1144 173 168-176
1.25 9:47 1:58 7:52 151 144-155 1187 172 168-176
1.50 11:39 1:52 7:29 146 139-151 1093 173 168-176
1.75 13:36 1:57 7:47 146 141-149 1136 172 166-174
2.00 16:08 2:33 10:11 150 142-159 1527 163 86-178
2.25 18:07 1:59 7:55 156 151-160 1234 171 164-176
2.50 20:00 1:53 7:32 153 150-156 1154 172 170-174
2.75 22:05 2:05 8:19 158 154-164 1314 166 108-174
3.00 24:24 2:19 9:15 155 142-162 1435 153 96-172
3.25 26:20 1:56 7:44 160 151-164 1237 171 168-174
3.50 28:20 2:01 8:03 155 147-160 1248 172 168-174
3.75 30:34 2:13 8:54 153 143-167 1361 161 104-174
4.00 32:30 1:56 7:45 156 150-166 1208 172 166-174
4.25 34:50 2:20 9:19 155 145-161 1445 164 104-178
4.50 36:51 2:01 8:03 159 156-162 1281 173 166-176
4.75 38:52 2:02 8:06 160 154-162 1296 169 106-174
5.00 40:44 1:52 7:28 162 160-166 1209 172 168-174
5.05 41:06 22 7:24 163 161-166 1207 172 170-172

Heart

152/167max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 117cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 0.00% More
800m 3:45 7:34 0.00% More
1km 4:42 7:34 0.00% More
Mile 7:44 7:44 0.00% More
5k 25:13 8:07 0.00% More
5 miles 40:43 8:09 0.00% More

Predictions

Dist Time Per Mile
1M 7:23 7:23
5km 24:34 7:54
5M 40:40 8:08
10km 51:12 8:14
10M 1:24:47 8:29
Half 1:52:53 8:37
20M 2:56:47 8:50
Mara 3:55:22 8:59
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