-
Time
41:06
-
Miles
5.05
-
Min/mi
8:08
-
Pacing
82%
-
Stride(cm)
117
-
Cals
636
-
Cadence
169
-
BPM
152
-
%MHR
88.8
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 140/149bpm 112cal
2) 1m - 8:20(8:20/m) 148/159bpm 127cal
3) 1m - 8:15(8:15/m) 156/164bpm 131cal
4) 1m - 8:06(8:06/m) 156/167bpm 128cal
5) 1m - 8:14(8:14/m) 159/166bpm 132cal
6) 0.05m - 21(7:10/m) 163/166bpm 6cal
7:50 8:20 8:15 8:06 8:14 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:42 |
129 86-145 |
992 |
168 164-172 |
0.50 |
3:53 |
1:57 |
7:49 |
144 140-149 |
1125 |
171 168-176 |
0.75 |
5:50 |
1:57 |
7:48 |
142 138-146 |
1107 |
172 170-174 |
1.00 |
7:49 |
1:59 |
7:57 |
144 140-148 |
1144 |
173 168-176 |
1.25 |
9:47 |
1:58 |
7:52 |
151 144-155 |
1187 |
172 168-176 |
1.50 |
11:39 |
1:52 |
7:29 |
146 139-151 |
1093 |
173 168-176 |
1.75 |
13:36 |
1:57 |
7:47 |
146 141-149 |
1136 |
172 166-174 |
2.00 |
16:08 |
2:33 |
10:11 |
150 142-159 |
1527 |
163 86-178 |
2.25 |
18:07 |
1:59 |
7:55 |
156 151-160 |
1234 |
171 164-176 |
2.50 |
20:00 |
1:53 |
7:32 |
153 150-156 |
1154 |
172 170-174 |
2.75 |
22:05 |
2:05 |
8:19 |
158 154-164 |
1314 |
166 108-174 |
3.00 |
24:24 |
2:19 |
9:15 |
155 142-162 |
1435 |
153 96-172 |
3.25 |
26:20 |
1:56 |
7:44 |
160 151-164 |
1237 |
171 168-174 |
3.50 |
28:20 |
2:01 |
8:03 |
155 147-160 |
1248 |
172 168-174 |
3.75 |
30:34 |
2:13 |
8:54 |
153 143-167 |
1361 |
161 104-174 |
4.00 |
32:30 |
1:56 |
7:45 |
156 150-166 |
1208 |
172 166-174 |
4.25 |
34:50 |
2:20 |
9:19 |
155 145-161 |
1445 |
164 104-178 |
4.50 |
36:51 |
2:01 |
8:03 |
159 156-162 |
1281 |
173 166-176 |
4.75 |
38:52 |
2:02 |
8:06 |
160 154-162 |
1296 |
169 106-174 |
5.00 |
40:44 |
1:52 |
7:28 |
162 160-166 |
1209 |
172 168-174 |
5.05 |
41:06 |
22 |
7:24 |
163 161-166 |
1207 |
172 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
0.00% |
More |
800m |
3:45 |
7:34 |
0.00% |
More |
1km |
4:42 |
7:34 |
0.00% |
More |
Mile |
7:44 |
7:44 |
0.00% |
More |
5k |
25:13 |
8:07 |
0.00% |
More |
5 miles |
40:43 |
8:09 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:23 |
7:23 |
5km |
24:34 |
7:54 |
5M |
40:40 |
8:08 |
10km |
51:12 |
8:14 |
10M |
1:24:47 |
8:29 |
Half |
1:52:53 |
8:37 |
20M |
2:56:47 |
8:50 |
Mara |
3:55:22 |
8:59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry