Sat 30th May 2020 at 3:00pm by themongoose

Walk > General

  • Time
    31:18
  • Miles
    1.73
  • Min/mi
    18:06
  • Stride(cm)
    84
  • Cals
    174
  • Cadence
    106
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1560
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.79km - 31:18(11:14/km) 86/98bpm 174cal 50/57rpm
31:18

Pace

11% 11% 10% 61% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 +28 23:27 90 73-94 2111 109 108-112 4/0
0.13 2:38 1:10 18:33 91 87-94 1688 108 106-112 3/0
0.19 3:47 1:09 18:26 87 85-91 1604 108 104-112 4/0
0.25 5:23 1:37 +27 25:46 87 82-92 2242 108 102-110 1/2
0.31 6:23 1:00 15:59 89 83-95 1423 110 108-112 2/0
0.38 7:26 1:03 16:46 88 87-91 1476 109 108-110 2/0
0.44 8:29 1:03 16:51 88 84-96 1483 108 104-112 1/0
0.50 9:33 1:04 17:00 91 87-96 1547 108 106-110 1/1
0.56 10:39 1:06 17:43 85 81-89 1505 109 108-110 0/4
0.63 11:40 1:01 16:11 83 79-87 1343 106 100-110 0/6
0.69 12:42 1:02 16:28 85 79-90 1399 109 108-110 0/2
0.75 13:49 1:07 17:49 84 80-87 1496 107 100-110 0/1
0.81 14:53 1:05 17:15 85 80-90 1466 108 104-114 0/1
0.88 15:58 1:05 17:19 82 81-83 1420 107 104-108 1/1
0.94 17:04 1:06 17:33 83 78-88 1457 107 104-110 0/3
1.00 18:09 1:04 17:12 86 82-88 1479 107 104-108 0/2
1.06 19:11 1:02 16:35 90 85-93 1493 109 106-112 3/0
1.13 35:23 16:12 +15:27 4:19:08 85 75-96 22027 101 98-108 2/3
1.19 37:15 1:53 30:05 84 78-91 2527 99 92-102 0/3
1.25 38:31 1:16 20:17 83 80-89 1684 101 98-104 1/0
1.31 39:37 1:05 17:25 86 82-91 1498 103 98-106 5/0
1.38 40:45 1:09 18:16 90 88-92 1644 104 100-106 4/0
1.44 42:00 1:15 20:00 90 85-92 1799 100 94-104 3/0
1.50 45:00 2:59 +1:39 47:50 80 78-83 3827 99 94-104 2/0
1.56 46:15 1:15 19:59 85 80-91 1699 106 102-108 1/3
1.63 47:20 1:05 17:20 86 81-90 1491 108 106-108 0/3
1.69 48:26 1:06 17:39 79 75-84 1394 107 106-108 0/3
1.73 49:20 54 20:44 90 79-98 1866 107 104-108 0/3

Heart

86/98max
  • Show Beats/Mile

Elevation

Asc 44m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.8% 24:40
13 3.9% 17:34
See your biggest climbs

Cadence

106 (114 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:32 More
800m 8:18 16:43 More
1km 10:28 16:51 More
Mile 17:37 17:37 More

Predictions

Dist Time Per Mile
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