Sat 30th May 2020 at 3:00pm by themongoose
Walk > General
-
Time
31:18
-
Miles
1.73
-
Min/mi
18:06
-
Stride(cm)
84
-
Cals
174
-
Cadence
106
-
BPM
86
-
%MHR
50.4
-
B/mi
1560
-
Asc(m)
44
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.79km - 31:18(11:14/km) 86/98bpm 174cal 50/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 +28
|
23:27 |
90 73-94 |
2111 |
109 108-112 |
4/0 |
0.13 |
2:38 |
1:10 |
18:33 |
91 87-94 |
1688 |
108 106-112 |
3/0 |
0.19 |
3:47 |
1:09 |
18:26 |
87 85-91 |
1604 |
108 104-112 |
4/0 |
0.25 |
5:23 |
1:37 +27
|
25:46 |
87 82-92 |
2242 |
108 102-110 |
1/2 |
0.31 |
6:23 |
1:00 |
15:59 |
89 83-95 |
1423 |
110 108-112 |
2/0 |
0.38 |
7:26 |
1:03 |
16:46 |
88 87-91 |
1476 |
109 108-110 |
2/0 |
0.44 |
8:29 |
1:03 |
16:51 |
88 84-96 |
1483 |
108 104-112 |
1/0 |
0.50 |
9:33 |
1:04 |
17:00 |
91 87-96 |
1547 |
108 106-110 |
1/1 |
0.56 |
10:39 |
1:06 |
17:43 |
85 81-89 |
1505 |
109 108-110 |
0/4 |
0.63 |
11:40 |
1:01 |
16:11 |
83 79-87 |
1343 |
106 100-110 |
0/6 |
0.69 |
12:42 |
1:02 |
16:28 |
85 79-90 |
1399 |
109 108-110 |
0/2 |
0.75 |
13:49 |
1:07 |
17:49 |
84 80-87 |
1496 |
107 100-110 |
0/1 |
0.81 |
14:53 |
1:05 |
17:15 |
85 80-90 |
1466 |
108 104-114 |
0/1 |
0.88 |
15:58 |
1:05 |
17:19 |
82 81-83 |
1420 |
107 104-108 |
1/1 |
0.94 |
17:04 |
1:06 |
17:33 |
83 78-88 |
1457 |
107 104-110 |
0/3 |
1.00 |
18:09 |
1:04 |
17:12 |
86 82-88 |
1479 |
107 104-108 |
0/2 |
1.06 |
19:11 |
1:02 |
16:35 |
90 85-93 |
1493 |
109 106-112 |
3/0 |
1.13 |
35:23 |
16:12 +15:27
|
4:19:08 |
85 75-96 |
22027 |
101 98-108 |
2/3 |
1.19 |
37:15 |
1:53 |
30:05 |
84 78-91 |
2527 |
99 92-102 |
0/3 |
1.25 |
38:31 |
1:16 |
20:17 |
83 80-89 |
1684 |
101 98-104 |
1/0 |
1.31 |
39:37 |
1:05 |
17:25 |
86 82-91 |
1498 |
103 98-106 |
5/0 |
1.38 |
40:45 |
1:09 |
18:16 |
90 88-92 |
1644 |
104 100-106 |
4/0 |
1.44 |
42:00 |
1:15 |
20:00 |
90 85-92 |
1799 |
100 94-104 |
3/0 |
1.50 |
45:00 |
2:59 +1:39
|
47:50 |
80 78-83 |
3827 |
99 94-104 |
2/0 |
1.56 |
46:15 |
1:15 |
19:59 |
85 80-91 |
1699 |
106 102-108 |
1/3 |
1.63 |
47:20 |
1:05 |
17:20 |
86 81-90 |
1491 |
108 106-108 |
0/3 |
1.69 |
48:26 |
1:06 |
17:39 |
79 75-84 |
1394 |
107 106-108 |
0/3 |
1.73 |
49:20 |
54 |
20:44 |
90 79-98 |
1866 |
107 104-108 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:32 |
More |
800m |
8:18 |
16:43 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
17:37 |
17:37 |
More |
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