Sat 30th May 2020 at 2:00pm by bedlam_g

Run > Long Run

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Time
1:17:20
Miles
11.24
Min/mi
6:53
Pacing
98%
WAVA
71.17
Stride(cm)
130
Cals
1186
Cadence
180
BPM
162
%MHR
80.6
B/mi
1114
Surface
Treadmill

Notes & Comments

ZLDR Long run. Crazy hot and humid.

Split Summary
===
1) 1m - 6:49(6:49/m) 162/178bpm 107cal
2) 1m - 6:45(6:45/m) 157/172bpm 102cal
3) 1m - 6:50(6:50/m) 156/160bpm 102cal
4) 1m - 6:52(6:52/m) 156/160bpm 102cal
5) 1m - 6:52(6:52/m) 159/162bpm 103cal
6) 1m - 6:46(6:46/m) 161/165bpm 103cal
7) 1m - 6:49(6:49/m) 163/166bpm 105cal
8) 1m - 6:55(6:55/m) 165/167bpm 107cal
9) 1m - 6:56(6:56/m) 166/169bpm 108cal
10) 1m - 6:59(6:59/m) 167/170bpm 110cal
11) 1m - 7:04(7:04/m) 167/170bpm 111cal
12) 0.24m - 1:43(7:02/m) 166/170bpm 26cal

6:49 6:45 6:50 6:52 6:52 6:46 6:49 6:55 6:56 6:59 7:04 1:43

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:27	3:27	6:55	162 143-178	1120	180 174-182
1.00	6:50	3:23	6:45	162 154-171	1094	182 180-188
1.50	10:12	3:22	6:44	155 149-158	1044	182 178-186
2.00	13:35	3:23	6:45	159 154-172	1074	182 174-186
2.50	17:01	3:26	6:52	155 149-159	1064	181 176-184
3.00	20:24	3:24	6:48	156 153-160	1060	181 176-186
3.50	23:52	3:28	6:55	156 153-158	1080	179 176-182
4.00	27:16	3:24	6:48	157 149-160	1067	180 176-184
4.50	30:42	3:26	6:52	158 155-161	1085	180 178-182
5.00	34:08	3:26	6:51	159 156-162	1090	180 176-184
5.50	37:30	3:22	6:44	161 156-164	1084	181 178-184
6.00	40:54	3:24	6:49	162 155-165	1104	181 178-184
6.50	44:20	3:26	6:52	163 161-165	1118	180 176-184
7.00	47:43	3:24	6:47	164 159-166	1113	181 178-184
7.50	51:11	3:27	6:55	164 163-167	1134	179 178-182
8.00	54:38	3:28	6:55	165 161-167	1141	180 176-184
8.50	58:07	3:28	6:57	166 163-169	1153	179 178-182
9.00	1:01:34	3:27	6:55	166 165-169	1147	180 178-184
9.50	1:05:03	3:29	6:59	167 165-170	1165	179 176-182
10.00	1:08:33	3:30	7:00	167 163-169	1170	178 176-180
10.50	1:12:05	3:31	7:02	167 166-169	1175	177 174-182
11.00	1:15:38	3:33	7:06	167 166-170	1186	176 174-178
11.24	1:17:20	1:42	7:04	166 163-170	1174	177 174-178

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	11.2	1:17:20	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.69%	More
800m	3:19	6:41	57.84%	More
1km	4:10	6:42	60.16%	More
Mile	6:43	6:43	63.49%	More
5k	21:06	6:48	68.68%	More
5 miles	34:02	6:48	69.33%	More
10k	42:19	6:49	69.63%	More
10 miles	1:08:33	6:51	71.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.23
5km	19:32	6:17	74.20
5M	32:30	6:30	72.60
10km	41:01	6:36	71.83
10M	1:08:15	6:50	71.34
Half	1:31:06	6:57	70.17
20M	2:23:16	7:10	70.70
Mara	3:11:15	7:18	70.62

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