Sat 30th May 2020 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
20:00
Miles
2.81
Min/mi
7:07
Cals
276
Watts
164
Cadence
43
BPM
144
%MHR
81.9
B/mi
1026
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.81m - 20:00(7:07/m) 276cal

20:00

	Nellers Keeping chipping away mate.
	neufalabonk Yeah, the cruel mistress seems to have me in her clutches again.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	51	51	6:44	106 92-117	714	46 44-48	172 106-183
0.25	1:43	52	6:56	130 119-136	902	44 32-46	162 138-177
0.38	2:35	52	7:00	138 136-138	965	41 40-42	152 145-159
0.50	3:28	53	7:08	138 138-139	984	42 38-46	152 139-162
0.63	4:20	51	6:51	142 139-144	972	42 40-44	166 157-173
0.75	5:11	52	6:53	144 144-145	992	42 40-44	159 154-165
0.88	6:03	52	6:54	147 145-148	1014	42 40-44	167 159-177
1.00	6:54	50	6:43	149 148-150	1000	43 42-44	173 166-179
1.13	7:45	51	6:52	150 150-151	1030	42 40-44	166 153-176
1.25	8:37	52	6:54	150 150-151	1036	42 42-44	166 154-173
1.38	9:35	58	7:43	151 150-151	1165	46 40-98	169 67-184
1.50	10:26	51	6:47	148 147-150	1003	43 42-44	175 166-184
1.63	11:26	1:01	8:04	149 148-150	1203	45 40-100	157 47-168
1.75	12:18	52	6:54	146 145-150	1008	44 42-48	159 103-176
1.88	13:14	56	7:29	147 145-148	1101	48 40-96	155 70-178
2.00	14:06	52	6:53	147 146-149	1011	44 40-46	173 165-181
2.13	14:58	53	7:01	150 149-151	1053	44 42-46	165 139-181
2.25	16:02	1:04	8:30	146 143-150	1241	45 42-46	166 89-182
2.38	16:54	52	6:55	147 145-148	1016	43 42-44	165 159-172
2.50	17:45	51	6:48	150 149-152	1020	43 40-44	170 160-179
2.63	18:43	58	7:43	150 148-152	1156	44 24-96	155 69-180
2.75	19:34	51	6:47	149 148-150	1011	42 40-44	170 159-183
2.80	19:54	20	6:45	151 151-151	1020	41 40-42	173 162-186

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

164W (186 max)

Power Graph

Power Bands

Cadence

43 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:44	More
800m	3:22	6:47	More
1km	4:14	6:48	More
Mile	6:52	6:52	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence