Sat 30th May 2020 at 10:00am by DIY Diva
Run > General
-
Time
7:43
-
Miles
1.00
-
Min/mi
7:43
-
Pacing
95%
-
WAVA
65.17
-
Stride(cm)
109
-
Cals
101
-
Cadence
193
-
BPM
170
-
%MHR
90.9
-
B/mi
1312
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 171/178bpm 101cal 7.79/7.95mph
2) 0m - 1(4:44/m) 178/178bpm 12.67/7.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:24 |
149 140-160 |
1103 |
190 188-194 |
1/0 |
0.13 |
56 |
29 |
7:37 |
165 163-167 |
1255 |
193 192-194 |
1/1 |
0.19 |
1:26 |
29 |
7:48 |
169 168-170 |
1317 |
191 190-194 |
1/0 |
0.25 |
1:53 |
28 |
7:27 |
172 171-173 |
1282 |
192 192-194 |
2/0 |
0.31 |
2:24 |
30 |
8:04 |
173 172-174 |
1395 |
192 192-194 |
1/1 |
0.38 |
2:54 |
31 |
8:09 |
171 170-171 |
1394 |
190 188-192 |
0/1 |
0.44 |
3:28 |
33 |
8:53 |
169 168-170 |
1500 |
192 190-194 |
1/1 |
0.50 |
3:54 |
27 |
7:05 |
171 169-172 |
1210 |
192 190-192 |
0/0 |
0.56 |
4:22 |
28 |
7:30 |
173 171-174 |
1298 |
192 192-194 |
1/0 |
0.63 |
4:51 |
28 |
7:34 |
174 173-175 |
1316 |
193 192-194 |
1/0 |
0.69 |
5:20 |
30 |
7:52 |
173 172-173 |
1362 |
194 192-194 |
0/0 |
0.75 |
5:48 |
28 |
7:24 |
174 174-175 |
1288 |
193 192-194 |
0/0 |
0.81 |
6:17 |
29 |
7:50 |
175 174-176 |
1370 |
195 194-196 |
1/0 |
0.88 |
6:46 |
29 |
7:45 |
176 175-176 |
1364 |
196 194-196 |
1/0 |
0.94 |
7:14 |
28 |
7:27 |
175 175-175 |
1303 |
195 192-196 |
1/1 |
1.00 |
7:42 |
28 |
7:22 |
177 176-178 |
1304 |
194 192-196 |
1/0 |
1.00 |
7:44 |
2 |
7:18 |
178 178-178 |
1300 |
196 196-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
1 |
7:44 |
7:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
54.57% |
More |
800m |
3:45 |
7:33 |
60.26% |
More |
1km |
4:46 |
7:40 |
61.77% |
More |
Mile |
7:41 |
7:41 |
64.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
64.66 |
5km |
25:56 |
8:21 |
67.23 |
5M |
43:07 |
8:37 |
66.08 |
10km |
54:24 |
8:45 |
65.62 |
10M |
1:30:29 |
9:03 |
65.10 |
Half |
2:00:46 |
9:13 |
63.77 |
20M |
3:09:50 |
9:30 |
63.97 |
Mara |
4:13:22 |
9:40 |
63.56 |
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