Sat 30th May 2020 at 1:00pm by Brynley

Run > General

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Time
1:13:49
Miles
8.56
Min/mi
8:37
Pacing
0%
WAVA
51.10
Stride(cm)
108
Cals
862
Cadence
173
BPM
157
%MHR
86.1
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 144/167bpm 117cal 5.64/7.72mph
2) 1m - 9:46(9:46/m) 153/175bpm 116cal 6.14/9.93mph
3) 1m - 10:43(10:43/m) 151/173bpm 118cal 5.59/10.31mph
4) 1m - 9:09(9:09/m) 158/178bpm 109cal 6.56/10.21mph
5) 1m - 4:56(4:56/m) 160/175bpm 61cal 12.15/14.8mph
6) 1m - 7:36(7:36/m) 167/184bpm 100cal 7.9/15.22mph
7) 1m - 6:43(6:43/m) 173/179bpm 93cal 8.93/9.85mph
8) 1m - 9:44(9:44/m) 163/181bpm 107cal 6.16/8.37mph
9) 0.56m - 4:33(8:07/m) 156/168bpm 41cal 7.39/10.37mph

10:38 9:46 10:43 9:09 4:56 7:36 6:43 9:44 4:33

Pin Map

0mi in 0

Pace

35%

12%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:26	117 81-138	1220	180 174-188
0.50	5:40	3:04	12:14	143 135-149	1750	169 164-174
0.75	8:31	2:52	11:26	157 149-162	1795	170 164-174
1.00	10:38	2:06	8:25	159 150-167	1337	176 170-180
1.25	12:44	2:06	8:24	148 140-156	1243	178 174-186
1.50	15:33	2:49	11:16	145 127-161	1634	169 120-178
1.75	17:57	2:25	9:39	156 144-163	1505	175 160-184
2.00	20:25	2:27	9:49	165 147-175	1619	172 160-190
2.25	22:47	2:23	9:31	154 141-164	1465	175 166-186
2.50	25:20	2:33	10:11	150 144-157	1528	173 158-180
2.75	28:44	3:24	13:37	145 116-163	1974	180 120-200
3.00	31:09	2:25	9:38	159 150-173	1532	179 164-188
3.25	33:26	2:18	9:11	165 155-178	1514	167 94-194
3.50	36:36	3:10 +1:06	12:40	152 122-165	1926	168 120-176
3.75	38:41	2:05	8:19	156 149-160	1297	171 166-176
4.00	41:23	2:42	10:47	158 150-165	1703	157 120-176
4.25	42:36	1:13	4:51	165 157-173	800	143 120-208
4.50	43:48	1:13	4:52	155 147-162	753	189 120-208
4.75	45:03	1:14	4:58	160 157-162	794	188 176-194
5.00	46:19	1:16	5:04	160 156-163	811	189 184-198
5.25	47:28	1:09	4:37	159 154-162	733	201 186-240
5.50	49:49	2:21 +16	9:22	169 157-184	1584	181 154-212
5.75	52:14	2:26	9:42	168 165-174	1630	171 162-174
6.00	54:12	1:57	7:50	171 163-179	1339	173 162-182
6.25	55:53	1:42	6:46	171 163-178	1158	177 172-184
6.50	57:30	1:36	6:26	173 172-176	1113	175 172-180
6.75	59:08	1:39	6:34	172 165-179	1130	176 168-182
7.00	1:00:55	1:46	7:06	176 172-179	1249	176 172-184
7.25	1:02:51	1:57	7:47	176 173-179	1369	176 172-182
7.50	1:19:58	17:07 +15:14	1:08:27	173 140-181	11843	175 170-184
7.75	1:22:59	3:01	12:03	149 134-163	1795	165 112-192
8.00	1:25:52	2:53	11:33	161 155-167	1860	171 120-184
8.25	1:28:01	2:08	8:33	152 141-163	1301	178 172-188
8.50	1:29:56	1:56	7:42	158 145-168	1217	152 94-216
8.56	1:30:26	30	8:22	166 165-168	1388	187 182-190

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (240 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	177	8.1	1:07:51	10:18
Walk	6.6	116	0.5	6:59	14:08
Still	0.3	-	-	22	-
Pause	14.4	-	-	15:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:23	69.01%	More
800m	2:22	4:45	72.98%	More
1km	2:57	4:45	76.34%	More
Mile	4:52	4:52	80.20%	More
5k	20:18	6:32	65.23%	More
5 miles	39:23	7:53	54.62%	More
10k	51:31	8:18	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.42
5km	25:41	8:16	51.55
5M	42:10	8:26	51.01
10km	52:52	8:30	50.84
10M	1:26:48	8:41	51.16
Half	1:54:59	8:47	50.69
20M	2:58:41	8:56	51.69
Mara	3:56:44	9:02	52.02

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