Fri 29th May 2020 at 2:00pm by Brynley

Run > General

  • Time
    1:46:03
  • Miles
    14.39
  • Min/mi
    7:22
  • Pacing
    0%
  • WAVA
    61.23
  • Stride(cm)
    122
  • Cals
    1238
  • Cadence
    179
  • BPM
    161
  • %MHR
    88.6
  • B/mi
    1188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 145/175bpm 93cal 7.29/8.04mph
2) 1m - 8:28(8:28/m) 149/159bpm 98cal 7.09/7.58mph
3) 1m - 10:12(10:12/m) 154/170bpm 121cal 5.88/8.6mph
4) 1m - 7:04(7:04/m) 170/181bpm 96cal 8.48/9.23mph
5) 1m - 6:58(6:58/m) 166/176bpm 90cal 8.62/9.58mph
6) 1m - 6:44(6:44/m) 158/177bpm 75cal 8.91/9.91mph
7) 1m - 6:30(6:30/m) 169/179bpm 86cal 9.22/10.83mph
8) 1m - 6:21(6:21/m) 176/185bpm 89cal 9.46/9.87mph
9) 1m - 6:14(6:14/m) 180/187bpm 90cal 9.62/10.08mph
10) 1m - 5:58(5:58/m) 174/186bpm 79cal 10.05/10.62mph
11) 1m - 8:22(8:22/m) 150/183bpm 53cal 7.17/11.79mph
12) 1m - 6:32(6:32/m) 156/185bpm 53cal 9.19/12.63mph
13) 1m - 7:48(7:48/m) 168/182bpm 96cal 7.69/8.7mph
14) 1m - 7:51(7:51/m) 168/175bpm 92cal 7.65/8.43mph
15) 0.39m - 2:47(7:10/m) 163/176bpm 27cal 8.37/8.81mph
8:14 8:28 10:12 7:04 6:58 6:44 6:30 6:21 6:14 5:58 8:22 6:32 7:48 7:51 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 16% 24% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:13 4:13 8:26 147 105-175 1240 181 118-190
1.00 8:14 4:01 8:02 143 137-152 1148 178 174-184
1.50 12:29 4:15 8:30 147 141-152 1249 176 172-182
2.00 16:43 4:14 8:29 151 143-157 1280 175 170-184
2.50 23:29 6:46 +1:19 13:32 153 121-170 2070 174 158-188
3.00 28:13 4:44 9:28 154 148-164 1457 175 168-186
3.50 31:55 3:42 7:24 172 160-180 1273 179 174-184
4.00 35:18 3:23 6:46 168 157-176 1136 174 168-182
4.50 38:56 3:38 7:16 171 164-176 1242 175 168-190
5.00 42:15 3:19 6:39 160 147-171 1063 177 170-186
5.50 45:45 3:30 7:00 153 145-165 1072 182 120-194
6.00 48:59 3:14 6:28 166 144-176 1074 177 170-182
6.50 52:13 3:13 6:26 170 159-179 1094 176 86-184
7.00 55:30 3:17 6:34 168 158-175 1104 177 172-188
7.50 58:40 3:10 6:21 174 171-178 1104 178 174-186
8.00 1:01:51 3:11 6:21 177 173-185 1125 182 174-194
8.50 1:04:59 3:08 6:16 180 175-187 1128 183 178-190
9.00 1:08:04 3:05 6:11 182 178-186 1125 184 178-198
9.50 1:17:10 9:06 +6:17 18:12 169 121-186 3075 185 94-204
10.00 1:20:20 3:10 6:19 178 171-183 1125 181 172-192
10.50 1:45:37 25:17 +21:25 50:34 148 92-183 7484 175 114-198
11.00 1:50:08 4:31 9:02 149 136-170 1346 183 110-206
11.50 1:54:30 4:22 +1:01 8:44 144 104-160 1258 192 100-210
12.00 1:57:41 3:11 6:22 168 149-185 1069 191 118-204
12.50 2:01:51 4:10 8:21 166 159-179 1385 172 166-180
13.00 2:05:28 3:37 7:14 172 167-175 1244 173 170-178
13.50 2:10:49 5:21 +1:25 10:43 164 142-175 1757 176 120-188
14.00 2:14:43 3:54 7:47 170 165-174 1324 171 120-180
14.39 2:17:30 2:47 7:12 161 142-176 1159 173 170-178

Heart

161/187max
  • Show Beats/Mile

Cadence

179 (210 max) Stride Length: 122cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 61.61% More
800m 2:30 5:02 68.72% More
1km 3:08 5:03 71.91% More
Mile 6:07 6:07 63.71% More
5k 19:46 6:22 66.99% More
5 miles 32:45 6:33 65.67% More
10k 41:43 6:43 64.42% More
10 miles 1:20:19 8:02 55.29% More
Half 2:06:50 9:41 46.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 59.04
5km 21:29 6:55 61.63
5M 35:16 7:03 60.99
10km 44:13 7:07 60.79
10M 1:12:35 7:16 61.17
Half 1:36:10 7:20 60.61
20M 2:29:26 7:28 61.81
Mara 3:17:58 7:33 62.21
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