Fri 29th May 2020 at 2:00pm by Brynley
Run > General
-
Time
1:46:03
-
Miles
14.39
-
Min/mi
7:22
-
Pacing
0%
-
WAVA
61.23
-
Stride(cm)
122
-
Cals
1238
-
Cadence
179
-
BPM
161
-
%MHR
88.6
-
B/mi
1188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 145/175bpm 93cal 7.29/8.04mph
2) 1m - 8:28(8:28/m) 149/159bpm 98cal 7.09/7.58mph
3) 1m - 10:12(10:12/m) 154/170bpm 121cal 5.88/8.6mph
4) 1m - 7:04(7:04/m) 170/181bpm 96cal 8.48/9.23mph
5) 1m - 6:58(6:58/m) 166/176bpm 90cal 8.62/9.58mph
6) 1m - 6:44(6:44/m) 158/177bpm 75cal 8.91/9.91mph
7) 1m - 6:30(6:30/m) 169/179bpm 86cal 9.22/10.83mph
8) 1m - 6:21(6:21/m) 176/185bpm 89cal 9.46/9.87mph
9) 1m - 6:14(6:14/m) 180/187bpm 90cal 9.62/10.08mph
10) 1m - 5:58(5:58/m) 174/186bpm 79cal 10.05/10.62mph
11) 1m - 8:22(8:22/m) 150/183bpm 53cal 7.17/11.79mph
12) 1m - 6:32(6:32/m) 156/185bpm 53cal 9.19/12.63mph
13) 1m - 7:48(7:48/m) 168/182bpm 96cal 7.69/8.7mph
14) 1m - 7:51(7:51/m) 168/175bpm 92cal 7.65/8.43mph
15) 0.39m - 2:47(7:10/m) 163/176bpm 27cal 8.37/8.81mph
8:14 8:28 10:12 7:04 6:58 6:44 6:30 6:21 6:14 5:58 8:22 6:32 7:48 7:51 2:47
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:13 |
4:13 |
8:26 |
147 105-175 |
1240 |
181 118-190 |
1.00 |
8:14 |
4:01 |
8:02 |
143 137-152 |
1148 |
178 174-184 |
1.50 |
12:29 |
4:15 |
8:30 |
147 141-152 |
1249 |
176 172-182 |
2.00 |
16:43 |
4:14 |
8:29 |
151 143-157 |
1280 |
175 170-184 |
2.50 |
23:29 |
6:46 +1:19
|
13:32 |
153 121-170 |
2070 |
174 158-188 |
3.00 |
28:13 |
4:44 |
9:28 |
154 148-164 |
1457 |
175 168-186 |
3.50 |
31:55 |
3:42 |
7:24 |
172 160-180 |
1273 |
179 174-184 |
4.00 |
35:18 |
3:23 |
6:46 |
168 157-176 |
1136 |
174 168-182 |
4.50 |
38:56 |
3:38 |
7:16 |
171 164-176 |
1242 |
175 168-190 |
5.00 |
42:15 |
3:19 |
6:39 |
160 147-171 |
1063 |
177 170-186 |
5.50 |
45:45 |
3:30 |
7:00 |
153 145-165 |
1072 |
182 120-194 |
6.00 |
48:59 |
3:14 |
6:28 |
166 144-176 |
1074 |
177 170-182 |
6.50 |
52:13 |
3:13 |
6:26 |
170 159-179 |
1094 |
176 86-184 |
7.00 |
55:30 |
3:17 |
6:34 |
168 158-175 |
1104 |
177 172-188 |
7.50 |
58:40 |
3:10 |
6:21 |
174 171-178 |
1104 |
178 174-186 |
8.00 |
1:01:51 |
3:11 |
6:21 |
177 173-185 |
1125 |
182 174-194 |
8.50 |
1:04:59 |
3:08 |
6:16 |
180 175-187 |
1128 |
183 178-190 |
9.00 |
1:08:04 |
3:05 |
6:11 |
182 178-186 |
1125 |
184 178-198 |
9.50 |
1:17:10 |
9:06 +6:17
|
18:12 |
169 121-186 |
3075 |
185 94-204 |
10.00 |
1:20:20 |
3:10 |
6:19 |
178 171-183 |
1125 |
181 172-192 |
10.50 |
1:45:37 |
25:17 +21:25
|
50:34 |
148 92-183 |
7484 |
175 114-198 |
11.00 |
1:50:08 |
4:31 |
9:02 |
149 136-170 |
1346 |
183 110-206 |
11.50 |
1:54:30 |
4:22 +1:01
|
8:44 |
144 104-160 |
1258 |
192 100-210 |
12.00 |
1:57:41 |
3:11 |
6:22 |
168 149-185 |
1069 |
191 118-204 |
12.50 |
2:01:51 |
4:10 |
8:21 |
166 159-179 |
1385 |
172 166-180 |
13.00 |
2:05:28 |
3:37 |
7:14 |
172 167-175 |
1244 |
173 170-178 |
13.50 |
2:10:49 |
5:21 +1:25
|
10:43 |
164 142-175 |
1757 |
176 120-188 |
14.00 |
2:14:43 |
3:54 |
7:47 |
170 165-174 |
1324 |
171 120-180 |
14.39 |
2:17:30 |
2:47 |
7:12 |
161 142-176 |
1159 |
173 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
61.61% |
More |
800m |
2:30 |
5:02 |
68.72% |
More |
1km |
3:08 |
5:03 |
71.91% |
More |
Mile |
6:07 |
6:07 |
63.71% |
More |
5k |
19:46 |
6:22 |
66.99% |
More |
5 miles |
32:45 |
6:33 |
65.67% |
More |
10k |
41:43 |
6:43 |
64.42% |
More |
10 miles |
1:20:19 |
8:02 |
55.29% |
More |
Half |
2:06:50 |
9:41 |
46.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
59.04 |
5km |
21:29 |
6:55 |
61.63 |
5M |
35:16 |
7:03 |
60.99 |
10km |
44:13 |
7:07 |
60.79 |
10M |
1:12:35 |
7:16 |
61.17 |
Half |
1:36:10 |
7:20 |
60.61 |
20M |
2:29:26 |
7:28 |
61.81 |
Mara |
3:17:58 |
7:33 |
62.21 |
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