Sat 30th May 2020 at 2:00pm by mr_andy_r

Run > General

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Time
20:08
Miles
1.82
Min/mi
11:04
Pacing
90%
WAVA
39.10
Stride(cm)
83
Cals
258
Cadence
176
BPM
142
%MHR
83.1
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:41/m) 131/142bpm 61cal 5.62/6.02mph
2) 0.46m - 5:00(10:53/m) 141/147bpm 62cal 5.51/5.68mph
3) 0.42m - 5:00(11:56/m) 143/150bpm 65cal 5.03/6.01mph
4) 0.47m - 5:00(10:43/m) 154/156bpm 68cal 5.6/6.03mph
5) 0.01m - 8(18:37/m) 156/156bpm 2cal 3.22/5.51mph

5:00 5:00 5:00 5:00 8

Pin Map

0mi in 0

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	105 80-117	1098	167 118-178
0.13	1:17	38	10:09	121 114-129	1227	174 174-176
0.19	1:55	37	9:58	132 130-134	1316	174 172-176
0.25	2:33	39	10:18	136 134-138	1402	175 172-178
0.31	3:15	42	11:07	140 138-141	1557	177 176-180
0.38	3:56	41	10:53	141 139-142	1534	178 176-180
0.44	4:37	42	11:07	139 135-142	1546	174 170-176
0.50	5:20	42	11:14	132 128-136	1483	178 174-180
0.56	5:59	39	10:30	133 129-135	1396	179 176-182
0.63	6:38	40	10:32	136 134-138	1433	179 176-182
0.69	7:22	43	11:32	142 138-146	1638	180 174-184
0.75	8:02	41	10:49	145 144-146	1569	182 176-184
0.81	8:45	43	11:24	144 143-146	1641	182 176-186
0.88	9:24	39	10:30	146 144-147	1533	176 166-184
0.94	10:12	47	12:33	146 144-148	1833	177 110-182
1.00	11:05	54	14:19	140 134-148	2005	133 110-180
1.06	11:44	39	10:20	139 136-140	1436	181 180-182
1.13	12:29	45	12:05	143 139-147	1729	174 122-184
1.19	13:15	46	12:12	141 138-146	1719	160 116-186
1.25	13:57	42	11:17	143 140-146	1613	182 182-186
1.31	14:39	42	11:06	146 145-147	1620	180 176-182
1.38	15:13	34	9:02	149 146-152	1346	183 182-184
1.44	15:54	42	11:05	154 152-156	1707	183 180-186
1.50	16:37	43	11:20	154 153-155	1746	183 182-184
1.56	17:17	40	10:37	154 153-155	1634	181 172-184
1.63	17:55	39	10:19	154 151-155	1589	179 176-180
1.69	18:37	42	11:04	154 151-155	1705	180 176-182
1.75	19:17	40	10:39	153 152-154	1629	178 176-180
1.81	19:58	42	11:05	153 151-155	1696	178 176-180
1.82	20:11	13 +3	24:39	156 155-156	3847	163 106-180

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	179	1.8	19:01	10:52
Walk	5.8	118	0.1	1:10	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.29%	More
800m	5:16	10:35	34.61%	More
1km	6:35	10:36	36.15%	More
Mile	11:03	11:03	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	40.50
5km	37:27	12:03	36.95
5M	1:05:03	13:01	34.57
10km	1:23:42	13:28	33.52
10M	2:25:23	14:32	31.86
Half	3:18:52	15:11	30.56
20M	5:24:56	16:15	29.64
Mara	7:24:30	16:58	28.89

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