Sat 30th May 2020 at 1:00pm by nikchapman

Walk > General

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Time
55:01
Miles
1.73
Min/mi
31:48
Stride(cm)
46
Cals
246
Cadence
110
BPM
90
%MHR
52.5
B/mi
2855
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:09(34:09/m) 88/104bpm 151cal 29/59rpm
2) 0.73m - 20:51(28:26/m) 90/106bpm 95cal 31/76rpm

34:09 20:51

Pace

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:15	90 85-95	2092	109 104-112
0.13	3:44	2:17	36:31	86 72-95	3141	108 90-114
0.19	4:57	1:13	19:32	85 79-94	1660	110 106-114
0.25	6:11	1:14	19:45	94 90-97	1857	111 110-112
0.31	7:26	1:14	19:49	98 94-99	1943	112 112-114
0.38	8:40	1:14	19:43	89 85-94	1755	112 110-114
0.44	10:46	2:07	33:46	86 78-100	2904	109 106-112
0.50	12:31	1:45	27:53	83 75-91	2314	112 108-114
0.56	14:58	2:27	39:10	90 74-98	3525	109 104-112
0.63	17:47	2:49	45:12	87 74-101	3932	109 104-112
0.69	19:07	1:20	21:22	99 94-104	2115	111 108-118
0.75	20:58	1:51	29:34	90 77-101	2661	110 104-116
0.81	22:13	1:15	19:53	98 89-103	1948	110 108-112
0.88	23:27	1:14	19:50	97 94-101	1924	111 108-116
0.94	26:19	2:51	45:44	89 72-99	4070	111 102-112
1.00	34:09	7:50	2:05:17	89 76-100	11151	106 94-112
1.06	37:02	2:54	46:20	82 71-102	3800	-
1.13	39:16	2:14	35:43	93 83-104	3321	113 110-118
1.19	41:02	1:46	28:11	94 83-104	2649	113 108-116
1.25	42:18	1:16	20:11	83 81-86	1676	113 112-114
1.31	43:30	1:12	19:14	92 87-95	1769	112 108-116
1.38	44:43	1:13	19:33	89 85-94	1740	113 112-114
1.44	46:00	1:17	20:34	86 82-91	1769	110 100-114
1.50	47:10	1:10	18:35	95 83-105	1766	112 108-114
1.56	48:21	1:11	18:52	99 95-102	1868	111 106-114
1.63	49:31	1:10	18:41	98 95-100	1832	112 110-112
1.69	50:44	1:13	19:34	96 93-100	1879	112 108-112
1.73	55:02	4:18	1:33:19	90 71-104	8399	102 88-152

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (152 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:32	19:10	More
1km	13:28	21:41	More
Mile	31:28	31:28	More

Predictions

Dist	Time	Per Mile

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