Sat 30th May 2020 at 2:00pm by bedlam_g

Run > Treadmill

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Time
2:21
Miles
0.29
Min/mi
8:06
WAVA
43.08
Stride(cm)
119
Cals
26
Cadence
168
BPM
130
%MHR
64.4
B/mi
1050
Surface
Treadmill

2:01 400m

Notes & Comments

Zwift warm up.

Split Summary
===
1) 0.29m - 2:21(8:06/m) 129/159bpm 26cal

2:21

Pace

21%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	111 77-130	1029	167 158-172
0.13	1:05	30	8:01	137 127-142	1099	175 170-180
0.19	3:46	2:41 +2:15	43:03	127 97-159	5468	162 118-170
0.25	4:20	33	8:53	138 129-148	1226	168 166-176
0.29	4:36	16	6:56	149 146-152	1033	174 172-176

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	169	0.3	2:16	7:58
Walk	50.2	118	0	2:19	9:22:52
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.22
5km	29:43	9:34	48.77
5M	49:27	9:53	47.71
10km	1:02:23	10:02	47.23
10M	1:43:48	10:23	46.91
Half	2:18:34	10:35	46.13
20M	3:37:54	10:54	46.49
Mara	4:50:54	11:06	46.43

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