Sat 30th May 2020 at 12:00pm by PeterG

Run > General

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Time
49:37
Miles
5.01
Min/mi
9:54
Pacing
71%
WAVA
54.34
Stride(cm)
94
Cals
491
Cadence
172
BPM
128
%MHR
67.4
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 149/161bpm 128cal 5.97/6.66mph
2) 1m - 9:03(9:03/m) 122/130bpm 85cal 6.64/8.18mph
3) 1m - 10:29(10:29/m) 119/126bpm 87cal 5.72/6.99mph
4) 1m - 10:44(10:44/m) 125/131bpm 99cal 5.59/6.26mph
5) 1m - 9:14(9:14/m) 128/136bpm 92cal 6.5/7.76mph
6) 0.01m - 4(8:10/m) 134/135bpm 7.34/7.31mph

10:03 9:03 10:29 10:44 9:14 4

Pin Map

0mi in 0

Pace

12%

16%

29%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	134 92-157	1392	167 114-172
0.50	5:17	2:41	10:44	154 151-161	1653	173 172-174
0.75	7:38	2:22	9:27	154 151-160	1455	175 170-178
1.00	10:03	2:24	9:38	146 127-160	1406	178 170-182
1.25	12:09	2:06	8:23	126 122-130	1056	176 172-182
1.50	14:33	2:24 +7	9:37	122 118-129	1172	174 164-180
1.75	16:47	2:14	8:57	122 121-124	1092	177 172-182
2.00	19:25	2:38 +13	10:32	120 109-125	1264	170 118-180
2.25	21:59	2:34	10:16	118 116-121	1211	172 168-176
2.50	25:21	3:22 +25	13:29	116 111-120	1565	161 118-178
2.75	28:09	2:47 +18	11:09	120 112-126	1337	171 162-176
3.00	30:37	2:29	9:55	123 119-125	1219	173 172-174
3.25	34:05	3:28 +49	13:50	123 106-128	1702	171 164-174
3.50	37:52	3:47 +54	15:08	121 102-131	1831	169 118-176
3.75	40:53	3:02 +23	12:06	126 120-130	1526	173 164-176
4.00	43:28	2:35	10:19	128 122-131	1322	173 166-178
4.25	46:07	2:38	10:34	129 125-132	1363	175 170-180
4.50	48:45	2:39 +13	10:34	124 116-129	1310	174 164-182
4.75	50:53	2:08	8:30	127 125-130	1080	180 174-184
5.00	52:55	2:02	8:10	133 129-136	1086	184 178-190
5.01	52:59	4	8:17	134 134-134	1111	178 178-178

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	173	5	48:45	10:12
Walk	4.1	118	0	2:15	1:03:19
Still	0.1	-	-	2	-
Pause	3.5	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.55%	More
800m	4:07	8:18	52.63%	More
1km	5:18	8:32	53.38%	More
Mile	9:03	9:03	53.25%	More
5k	31:43	10:12	51.85%	More
5 miles	52:54	10:35	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.67
5km	29:54	9:37	54.99
5M	49:31	9:54	54.36
10km	1:02:20	10:02	54.05
10M	1:43:14	10:19	54.10
Half	2:17:26	10:29	53.44
20M	3:35:13	10:46	54.08
Mara	4:46:33	10:56	54.16

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