Sat 30th May 2020 at 2:00pm by Hawkins

Bike > General

Follow User
0 👍

Time
13:57
Miles
2.13
Mph
9.2
Cals
110
BPM
110
%MHR
52.9
B/mi
720
Surface
Road

Notes & Comments

Ride back from town with my daughter.

Split Summary
===
1) 2.13m - 13:57(6:34/m) 109/147bpm 110cal 9.15/12.88mph

13:57

Pace

36%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.45	104 83-117	838
0.13	57	27	8.45	108 107-108	767
0.19	1:26	29	7.75	112 109-114	867
0.25	1:54	28	8.10	111 111-111	822
0.31	2:16	23	9.99	107 105-108	643
0.38	2:38	21	10.51	99 97-102	565
0.44	3:01	23	9.78	98 96-99	601
0.50	3:22	21	10.57	103 101-104	584
0.56	4:00	38	5.89	101 98-103	1029
0.63	4:24	24	9.51	106 105-106	669
0.69	4:44	20	11.05	102 100-103	554
0.75	5:06	22	10.39	102 102-103	589
0.81	5:28	23	10.00	105 105-105	630
0.88	5:49	21	10.77	108 106-110	602
0.94	6:09	20	11.32	112 110-114	593
1.00	6:32	23	9.75	110 109-111	677
1.06	7:22	50 +25	4.51	105 102-109	1397
1.13	7:43	21	10.67	102 97-109	574
1.19	8:04	21	10.85	104 102-105	575
1.25	8:28	24	9.26	105 104-105	680
1.31	8:56	28	8.12	105 104-106	776
1.38	9:22	26	8.54	107 107-107	752
1.44	9:53	30	7.38	102 101-104	829
1.50	10:19	27	8.45	111 104-120	789
1.56	10:43	23	9.58	137 124-146	858
1.63	11:09	26	8.70	128 122-134	883
1.69	11:36	27	8.22	118 116-119	861
1.75	12:01	25	8.89	116 113-119	783
1.81	12:25	24	9.49	116 115-116	734
1.88	12:46	21	10.94	114 112-115	625
1.94	13:06	20	11.05	113 112-115	613
2.00	13:29	23	9.82	113 112-114	690
2.06	13:54	25	9.07	107 106-109	708
2.13	14:21	27	8.30	107 107-107	773
2.13	14:22	1	8.09	107 107-107	794

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:39	More
800m	2:56	5:54	More
1km	3:51	6:11	More
Mile	6:27	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:38	7:46
20km	1:38:49	7:57
15 miles	2:01:46	8:07
20 miles	2:47:35	8:23
40km	3:33:18	8:35
25 miles	3:34:41	8:35
42km	3:45:10	8:38
50 miles	7:43:22	9:16
56 miles	8:45:29	9:23
100 miles	16:40:10	10:00
112 miles	18:54:14	10:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry