Sat 30th May 2020 at 1:00pm by Hawkins

Bike > General

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Time
10:54
Miles
1.69
Mph
9.3
Cals
85
BPM
103
%MHR
49.7
B/mi
667
Asc(m)
19
Surface
Road

Notes & Comments

Ride into town with my 4 year old daughter in tow.

Split Summary
===
1) 1.69m - 10:54(6:28/m) 107/120bpm 85cal 9.27/11.56mph

10:54

Pace

22%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.46	76 56-99	705	0/0
0.13	57	22	10.23	98 93-103	575	0/0
0.19	1:19	22	10.20	99 93-108	582	0/1
0.25	1:46	27	8.36	109 108-110	783	1/0
0.31	2:10	24	9.37	106 105-107	679	0/0
0.38	2:32	22	10.14	108 107-108	639	1/1
0.44	2:55	23	9.63	107 107-107	667	0/0
0.50	3:19	23	9.63	106 104-107	660	0/1
0.56	3:41	22	10.19	105 104-106	618	1/0
0.63	4:03	22	10.03	108 108-108	646	1/0
0.69	4:26	23	9.89	105 102-108	637	0/1
0.75	4:47	21	10.54	104 100-108	592	0/0
0.81	5:09	22	10.26	106 106-106	620	0/0
0.88	5:31	22	10.33	110 109-112	639	1/0
0.94	5:53	22	10.05	110 108-112	656	1/1
1.00	6:15	22	10.38	107 106-107	618	1/0
1.06	6:36	21	10.58	108 108-108	613	0/0
1.13	7:00	24	9.37	109 104-113	698	0/0
1.19	7:24	23	9.63	110 105-115	685	1/0
1.25	7:46	22	10.14	111 110-112	657	0/0
1.31	8:10	24	9.35	111 109-113	712	2/0
1.38	8:36	26	8.74	115 113-116	790	1/1
1.44	8:59	24	9.55	118 118-118	742	0/1
1.50	10:59	1:59 +1:41	1.88	114 111-117	3631	1/0
1.56	11:35	36	6.23	116 112-120	1117	0/1
1.63	12:03	28	7.91	112 107-117	850	1/0
1.69	12:35	32	6.84	104 104-104	912	0/1

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:48	More
800m	2:54	5:50	More
1km	3:39	5:53	More
Mile	5:59	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:26	7:51
20km	1:39:49	8:02
15 miles	2:03:00	8:12
20 miles	2:49:17	8:28
40km	3:35:28	8:40
25 miles	3:36:52	8:40
42km	3:47:27	8:43
50 miles	7:48:05	9:22
56 miles	8:50:50	9:29
100 miles	16:50:21	10:06
112 miles	19:05:47	10:14

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