Sat 30th May 2020 at 8:00am by AbbeyRoad
Run > General
-
Time
8:12
-
Miles
0.88
-
Min/mi
9:19
-
Pacing
47%
-
WAVA
48.77
-
Stride(cm)
95
-
Cals
94
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 8:12(9:19/m) 94cal 6.44/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:18 |
189 184-200 |
0.13 |
1:48 |
1:13 +36
|
19:27 |
185 182-188 |
0.19 |
2:22 |
34 |
9:08 |
183 180-186 |
0.25 |
3:00 |
38 |
10:04 |
181 180-182 |
0.31 |
5:12 |
2:12 +1:38
|
35:20 |
185 178-198 |
0.38 |
5:49 |
36 |
9:40 |
188 186-190 |
0.44 |
6:43 |
54 +19
|
14:25 |
173 100-196 |
0.50 |
7:16 |
33 |
8:55 |
187 180-196 |
0.56 |
7:51 |
35 |
9:17 |
182 180-184 |
0.63 |
8:51 |
1:01 +25
|
16:10 |
186 176-196 |
0.69 |
9:25 |
33 |
8:52 |
182 180-186 |
0.75 |
10:20 |
55 +21
|
14:46 |
176 104-196 |
0.81 |
10:53 |
33 |
8:53 |
186 184-188 |
0.88 |
11:27 |
34 |
9:04 |
183 178-186 |
0.88 |
11:30 |
3 |
10:21 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.7 |
184 |
0.9 |
7:46 |
12:03 |
Walk |
7.6 |
102 |
0 |
1:05 |
1:12:48 |
Pause |
18.7 |
- |
- |
2:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
37.57% |
More |
800m |
4:38 |
9:19 |
44.71% |
More |
1km |
5:47 |
9:19 |
46.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
48.81 |
5km |
31:14 |
10:03 |
49.95 |
5M |
51:43 |
10:21 |
49.27 |
10km |
1:05:06 |
10:29 |
48.94 |
10M |
1:47:49 |
10:47 |
48.92 |
Half |
2:23:32 |
10:57 |
48.29 |
20M |
3:44:47 |
11:14 |
48.86 |
Mara |
4:59:16 |
11:25 |
48.94 |
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