Sat 30th May 2020 at 10:00am by Francorelly
Run > General
-
Time
15:01
-
Miles
2.15
-
Min/mi
6:59
-
Pacing
97%
-
WAVA
69.92
-
Stride(cm)
132
-
Cals
242
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 112cal 8.75/8.95mph
2) 1m - 7:03(7:03/m) 113cal 8.52/8.91mph
3) 0.15m - 1:06(7:22/m) 17cal 8.14/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:54 |
173 168-176 |
0.13 |
52 |
26 |
6:55 |
174 174-174 |
0.19 |
1:17 |
25 |
6:41 |
176 174-176 |
0.25 |
1:43 |
26 |
6:53 |
176 174-178 |
0.31 |
2:08 |
26 |
6:49 |
178 176-178 |
0.38 |
2:34 |
26 |
6:49 |
179 178-182 |
0.44 |
2:59 |
25 |
6:44 |
178 178-178 |
0.50 |
3:24 |
25 |
6:43 |
177 176-178 |
0.56 |
3:51 |
27 |
7:08 |
177 176-178 |
0.63 |
4:16 |
25 |
6:37 |
177 176-180 |
0.69 |
4:41 |
26 |
6:48 |
165 118-178 |
0.75 |
5:06 |
25 |
6:42 |
178 176-178 |
0.81 |
5:33 |
26 |
6:57 |
176 174-178 |
0.88 |
5:59 |
26 |
7:01 |
177 176-178 |
0.94 |
6:25 |
26 |
6:55 |
177 176-178 |
1.00 |
6:51 |
27 |
7:04 |
177 176-178 |
1.06 |
7:17 |
26 |
6:52 |
176 174-178 |
1.13 |
7:43 |
26 |
6:56 |
172 170-174 |
1.19 |
8:08 |
25 |
6:43 |
175 174-176 |
1.25 |
8:34 |
26 |
6:56 |
178 176-180 |
1.31 |
9:00 |
26 |
6:57 |
179 178-180 |
1.38 |
9:27 |
26 |
7:02 |
179 174-180 |
1.44 |
9:53 |
27 |
7:07 |
154 118-180 |
1.50 |
10:19 |
26 |
6:52 |
178 176-180 |
1.56 |
10:47 |
28 |
7:25 |
176 174-178 |
1.63 |
11:13 |
26 |
6:56 |
176 174-178 |
1.69 |
11:39 |
26 |
7:00 |
161 116-176 |
1.75 |
12:07 |
28 |
7:20 |
176 174-176 |
1.81 |
12:34 |
27 |
7:12 |
176 176-176 |
1.88 |
13:00 |
27 |
7:07 |
163 118-176 |
1.94 |
13:27 |
27 |
7:13 |
175 174-176 |
2.00 |
13:54 |
26 |
7:03 |
175 174-176 |
2.06 |
14:22 |
28 |
7:24 |
175 174-178 |
2.13 |
14:49 |
27 |
7:13 |
174 170-176 |
2.15 |
15:01 |
12 |
8:11 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
176 |
2.1 |
14:32 |
6:59 |
Walk |
3.2 |
117 |
0.1 |
29 |
7:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
51.95% |
More |
800m |
3:22 |
6:46 |
61.07% |
More |
1km |
4:13 |
6:47 |
63.49% |
More |
Mile |
6:50 |
6:50 |
66.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
68.13 |
5km |
22:11 |
7:08 |
69.74 |
5M |
36:44 |
7:21 |
68.76 |
10km |
46:15 |
7:27 |
68.27 |
10M |
1:16:36 |
7:40 |
68.23 |
Half |
1:41:59 |
7:47 |
67.33 |
20M |
2:39:41 |
7:59 |
68.14 |
Mara |
3:32:37 |
8:07 |
68.24 |
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