Sat 30th May 2020 at 8:00am by controversial

Run > Long Run
  • Time
    3:36:17
  • Miles
    26.30
  • Min/mi
    8:13
  • Pacing
    30%
  • WAVA
    60.63
  • Stride(cm)
    121
  • Cals
    2742
  • Cadence
    162
  • BPM
    122
  • %MHR
    68
  • B/mi
    1006
  • Asc(m)
    352
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:04(5:00/km) 130/137bpm 2742cal
2) 1.61km - 9:53(6:08/km) 116/127bpm
3) 1.61km - 10:08(6:17/km) 116/122bpm
4) 1.61km - 9:42(6:01/km) 112/117bpm
5) 1.61km - 10:07(6:17/km) 111/116bpm
6) 1.61km - 8:54(5:32/km) 117/130bpm
7) 1.61km - 8:15(5:07/km) 117/122bpm
8) 1.61km - 8:33(5:19/km) 128/144bpm
9) 1.61km - 7:46(4:49/km) 120/125bpm
10) 1.61km - 8:00(4:58/km) 120/126bpm
11) 1.61km - 8:06(5:02/km) 121/127bpm
12) 1.61km - 8:05(5:01/km) 122/129bpm
13) 1.61km - 8:33(5:19/km) 128/137bpm
14) 1.61km - 7:53(4:54/km) 118/127bpm
15) 1.61km - 7:50(4:51/km) 122/134bpm
16) 1.61km - 7:45(4:48/km) 120/128bpm
17) 1.61km - 7:46(4:49/km) 124/129bpm
18) 1.61km - 8:16(5:08/km) 132/147bpm
19) 1.61km - 7:38(4:44/km) 123/132bpm
20) 1.61km - 7:38(4:44/km) 121/129bpm
21) 1.61km - 7:45(4:49/km) 127/133bpm
22) 1.61km - 7:48(4:50/km) 129/136bpm
23) 1.61km - 8:07(5:02/km) 129/139bpm
24) 1.61km - 7:17(4:31/km) 129/134bpm
25) 1.61km - 7:05(4:24/km) 131/141bpm
26) 1.61km - 7:25(4:36/km) 129/133bpm
27) 0.43km - 1:58(4:32/km) 122/132bpm
8:04 9:53 10:08 9:42 10:07 8:54 8:15 8:33 7:46 8:00 8:06 8:05 8:33 7:53 7:50 7:45 7:46 8:16 7:38 7:38 7:45 7:48 8:07 7:17 7:05 7:25 1:58
Pin Map
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Pace

48% 38% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:08 130 81-137 1188 166 82-170 13/1
2.00 19:21 10:13 10:13 116 103-127 1185 160 44-164 20/15
3.00 29:28 10:07 10:07 116 108-122 1174 159 154-160 14/4
4.00 39:43 10:14 10:14 112 99-117 1147 159 92-164 0/22
5.00 49:49 10:06 10:06 111 106-116 1121 159 156-164 6/9
6.00 1:00:11 10:22 10:22 117 82-130 1213 161 82-170 16/13
7.00 1:09:56 9:45 9:45 117 75-122 1140 162 110-164 5/4
8.00 1:18:30 8:34 8:34 128 117-144 1098 162 158-180 43/1
9.00 1:26:16 7:46 7:46 120 112-125 932 163 160-170 4/35
10.00 1:34:15 7:59 7:59 120 115-126 958 162 158-164 2/15
11.00 1:42:37 8:22 8:22 121 112-127 1013 162 120-166 8/11
12.00 1:51:00 8:22 8:22 122 113-129 1022 161 110-170 6/7
13.00 1:59:33 8:34 8:34 128 120-137 1096 160 158-164 44/0
14.00 2:13:11 13:38 13:38 118 81-127 1608 162 92-172 7/22
15.00 2:21:19 8:08 8:08 122 113-134 992 162 42-172 8/27
16.00 2:33:00 11:41 11:41 120 80-128 1402 161 80-164 1/14
17.00 2:40:45 7:45 7:45 124 92-129 961 164 162-170 7/6
18.00 2:49:18 8:33 8:33 132 116-147 1129 161 98-164 43/2
19.00 2:58:36 9:18 9:18 123 78-132 1144 161 48-168 4/26
20.00 3:07:32 8:56 8:56 121 87-129 1080 163 106-170 2/19
21.00 3:15:18 7:46 7:46 127 121-133 986 162 162-164 11/12
22.00 3:23:00 7:42 7:42 130 82-136 1002 162 158-164 13/12
23.00 3:35:21 12:21 12:21 128 83-139 1580 163 52-170 40/1
24.00 3:42:33 7:12 7:12 129 124-134 930 164 162-170 5/26
25.00 3:49:42 7:09 7:09 131 127-141 936 163 158-168 10/19
26.00 3:57:41 7:58 7:58 129 107-133 1029 163 52-170 2/12
26.30 4:00:54 3:13 10:50 122 91-132 1322 164 106-170 1/2

Heart

122/147max
  • Show Beats/Mile

Elevation

Asc 352m, Range 51m, Flat prediction 3:27:08
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.5% 10:51
47 2.7% 8:32
45 2.2% 8:20
39 2.6% 8:36
20 3.8% 10:12
14 1.2% 10:02
See your biggest climbs

Cadence

162 (180 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 161 26.2 3:45:31 8:36
Walk 6.2 96 0.1 14:57 3:43:16
Still 0.2 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.54% More
800m 3:24 6:50 54.68% More
1km 4:18 6:55 56.28% More
Mile 7:05 7:05 58.38% More
5k 24:38 7:56 57.04% More
5 miles 40:44 8:09 56.08% More
10k 51:13 8:14 55.67% More
10 miles 1:28:48 8:53 53.02% More
Half 1:57:09 8:57 53.15% More
20 miles 3:01:45 9:05 53.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 73.99
5km 19:51 6:23 70.78
5M 33:47 6:45 67.61
10km 43:05 6:56 66.17
10M 1:13:21 7:20 64.18
Half 1:39:12 7:34 62.29
20M 2:39:14 7:58 61.49
Mara 3:35:22 8:13 60.62
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