Sat 30th May 2020 at 11:00am by Paul_NH2

Run > General

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Time
1:40:06
Miles
11.38
Min/mi
8:48
Pacing
68%
WAVA
52.95
Stride(cm)
116
Cals
1380
Cadence
157
BPM
160
%MHR
66.8
B/mi
1411
Asc(m)
209
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 143/153bpm 98cal 7.5/8.79mph
2) 1m - 8:01(8:01/m) 152/161bpm 106cal 7.49/8.58mph
3) 1m - 8:19(8:19/m) 162/172bpm 116cal 7.21/8.12mph
4) 1m - 8:46(8:46/m) 160/174bpm 121cal 6.85/8.08mph
5) 1m - 8:55(8:55/m) 161/170bpm 124cal 6.73/7.22mph
6) 1m - 8:51(8:51/m) 167/172bpm 129cal 6.78/8.06mph
7) 1m - 9:38(9:38/m) 166/178bpm 139cal 6.23/7.64mph
8) 1m - 9:05(9:05/m) 171/180bpm 138cal 6.61/7.64mph
9) 1m - 8:48(8:48/m) 165/182bpm 121cal 6.82/7.89mph
10) 1m - 8:48(8:48/m) 161/174bpm 118cal 6.81/9.48mph
11) 1m - 9:25(9:25/m) 162/171bpm 128cal 6.38/7.74mph
12) 0.38m - 3:30(9:18/m) 155/164bpm 42cal 6.45/7.16mph

8:00 8:01 8:19 8:46 8:55 8:51 9:38 9:05 8:48 8:48 9:25 3:30

Pace

16%

24%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	135 88-148	1086	160 102-166	5/9
1.00	7:58	3:57	7:54	149 145-151	1177	162 154-166	11/12
1.50	11:51	3:53	7:46	149 142-153	1157	161 152-162	5/19
2.00	16:09	4:18 +9	8:36	155 149-161	1332	160 156-162	21/5
2.50	20:47	4:37 +28	9:15	163 148-172	1508	159 110-166	6/4
3.00	24:56	4:09	8:19	160 156-164	1331	159 152-160	4/4
3.50	30:30	5:34 +1:03	11:08	159 145-165	1769	158 114-216	21/1
4.00	34:45	4:15	8:29	162 154-174	1376	157 150-162	10/10
4.50	40:28	5:43 +1:10	11:26	160 148-170	1828	155 102-176	15/5
5.00	45:18	4:51 +31	9:42	160 153-164	1552	157 114-162	10/4
5.50	50:09	4:51 +17	9:41	166 160-171	1609	157 108-218	3/13
6.00	54:42	4:33 +15	9:05	168 158-172	1527	156 110-160	3/9
6.50	59:45	5:03 +10	10:06	162 151-177	1637	154 112-232	6/12
7.00	1:06:07	6:22 +1:36	12:45	167 143-176	2128	155 96-248	14/3
7.50	1:10:50	4:42 +7	9:25	169 157-175	1591	158 152-162	4/24
8.00	1:15:42	4:52 +22	9:44	172 162-180	1674	158 114-236	1/9
8.50	1:20:13	4:32 +24	9:03	171 160-182	1548	161 150-230	3/11
9.00	1:25:55	5:41 +1:02	11:22	157 130-171	1785	159 106-218	8/7
9.50	1:31:09	5:15 +49	10:29	159 151-170	1668	156 106-162	6/4
10.00	1:35:53	4:43 +20	9:27	162 151-174	1530	159 152-162	4/9
10.50	1:40:08	4:16 +1	8:31	163 156-170	1388	156 110-162	6/19
11.00	1:46:06	5:58 +48	11:56	162 147-168	1933	156 102-228	25/2
11.38	1:49:37	3:31	9:19	155 149-164	1444	159 156-162	6/4

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 62m, Flat prediction 1:33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	11:00
23 1.6%	8:53
19 3.4%	12:45
18 3.1%	8:17
15 4.5%	15:17
12 1.1%	9:12
See your biggest climbs

Cadence

157 (248 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	159	11.3	1:38:07	8:54
Walk	8.4	111	0.1	9:21	1:19:11
Still	0.0	-	-	3	-
Pause	1.9	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.75%	More
800m	3:44	7:30	48.87%	More
1km	4:44	7:37	50.30%	More
Mile	7:47	7:47	52.27%	More
5k	26:20	8:29	52.54%	More
5 miles	45:15	9:03	49.70%	More
10k	57:14	9:13	49.02%	More
10 miles	1:35:44	9:34	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:17	8:08	54.73
5M	41:52	8:22	53.71
10km	52:42	8:29	53.23
10M	1:27:17	8:44	53.06
Half	1:56:12	8:52	52.30
20M	3:01:59	9:06	52.91
Mara	4:02:17	9:15	53.00

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