Sat 30th May 2020 at 1:00pm by Pimlico

Run > General

Follow User
0 👍

Time
32:37
Miles
4.42
Min/mi
7:23
Pacing
46%
WAVA
56.92
Stride(cm)
123
Cals
362
Cadence
177
BPM
146
%MHR
85.3
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:13/m) 135/143bpm 52cal 7.3/7.87mph
2) 3.8m - 27:30(7:14/m) 149/164bpm 310cal 8.29/9.43mph

5:07 27:30

Pace

10%

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	128 107-143	1108	178 172-180
0.25	2:01	56	7:31	137 132-139	1030	181 178-182
0.38	3:01	1:00	8:00	137 130-141	1097	180 176-184
0.50	4:01	1:00	7:58	137 134-138	1090	179 178-180
0.63	5:07	1:06	8:47	139 137-142	1221	179 176-180
0.75	5:56	49	6:36	140 140-141	923	181 180-182
0.88	6:44	48	6:22	142 140-144	904	179 176-180
1.00	7:38	54	7:11	148 141-152	1062	180 178-184
1.13	8:26	48	6:24	150 146-152	959	180 178-184
1.25	9:19	53	7:04	157 148-163	1109	178 176-180
1.38	10:11	52	6:56	152 151-154	1053	178 176-182
1.50	11:05	54	7:13	152 150-154	1096	177 176-178
1.63	12:02	57	7:35	153 148-157	1161	178 176-180
1.75	13:01	1:00	7:57	156 155-159	1239	178 176-180
1.88	14:01	1:00	7:59	155 154-158	1238	177 176-180
2.00	15:01	59	7:56	154 151-156	1221	176 164-180
2.13	15:47	46	6:12	151 148-154	936	178 172-182
2.25	16:50	1:03 +15	8:21	143 136-153	1194	173 122-178
2.38	20:03	3:13 +2:13	25:45	127 103-148	3269	175 122-182
2.50	21:17	1:14	9:50	156 151-159	1533	178 176-180
2.63	22:14	58	7:40	147 140-152	1127	177 176-178
2.75	23:04	50	6:38	142 141-144	941	177 176-180
2.88	23:54	50	6:37	144 142-145	953	177 176-178
3.00	24:47	54	7:09	144 143-146	1031	177 176-180
3.13	25:39	52	6:56	147 146-149	1019	178 176-180
3.25	26:36	56	7:32	148 144-150	1114	177 176-178
3.38	27:30	54	7:14	151 149-152	1092	177 174-178
3.50	28:25	55	7:17	147 143-151	1071	176 176-178
3.63	29:16	52	6:53	147 145-149	1012	178 176-178
3.75	30:10	54	7:08	146 143-149	1042	174 168-178
3.88	31:08	58	7:44	145 144-146	1121	175 172-180
4.00	32:02	54	7:11	151 147-154	1084	178 176-178
4.13	33:00	58	7:46	157 152-161	1219	179 176-180
4.25	33:52	53	7:00	159 158-161	1114	179 178-184
4.38	34:44	52	6:53	158 157-160	1089	177 176-180
4.42	35:05	21	7:14	158 157-158	1143	179 178-180

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	177	4.4	32:33	7:22
Walk	7.2	122	0	2:32	5:25:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.17%	More
800m	3:17	6:35	51.46%	More
1km	4:09	6:41	53.10%	More
Mile	6:54	6:54	54.85%	More
5k	22:29	7:14	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.05
5km	22:27	7:14	57.24
5M	37:10	7:26	56.68
10km	46:48	7:32	56.41
10M	1:17:30	7:45	56.45
Half	1:43:11	7:53	55.75
20M	2:41:35	8:05	56.42
Mara	3:35:08	8:13	56.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry