Sat 30th May 2020 at 9:00am by KeefG
Bike > General
-
Time
2:20:46
-
Miles
36.32
-
Mph
15.5
-
FBI
68.42
-
Cals
2114
-
Cadence
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:21(4:28/m) 318cal 73/110rpm 13.42/41.84mph
2) 5m - 18:55(3:47/m) 280cal 87/104rpm 15.86/32.9mph
3) 5m - 17:49(3:34/m) 274cal 84/113rpm 16.84/31.62mph
4) 5m - 19:20(3:52/m) 303cal 82/105rpm 15.51/36.03mph
5) 5m - 18:53(3:47/m) 279cal 82/102rpm 15.89/29.12mph
6) 5m - 22:05(4:25/m) 315cal 80/116rpm 13.59/33.6mph
7) 5m - 16:54(3:23/m) 272cal 87/109rpm 17.76/30.12mph
8) 1.32m - 4:31(3:26/m) 73cal 95/105rpm 17.47/20.1mph
22:21 18:55 17:49 19:20 18:53 22:05 16:54 4:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
4:55 |
4:55 |
12.20 |
69 24-91 |
| 2.00 |
11:05 |
6:10 |
9.74 |
67 52-95 |
| 3.00 |
15:17 |
4:12 |
14.28 |
69 47-96 |
| 4.00 |
19:19 |
4:02 |
14.90 |
83 70-95 |
| 5.00 |
23:40 |
4:21 |
13.79 |
86 51-110 |
| 6.00 |
27:21 |
3:41 |
16.28 |
80 61-95 |
| 7.00 |
31:29 |
4:08 |
14.53 |
90 71-102 |
| 8.00 |
35:27 |
3:58 |
15.10 |
84 62-96 |
| 9.00 |
39:31 |
4:04 |
14.73 |
92 84-100 |
| 10.00 |
42:34 |
3:03 |
19.68 |
89 21-103 |
| 11.00 |
47:36 |
5:02 |
11.93 |
90 54-107 |
| 12.00 |
51:08 |
3:32 |
17.01 |
82 66-98 |
| 13.00 |
54:20 |
3:13 |
18.70 |
82 73-93 |
| 14.00 |
57:45 |
3:25 |
17.57 |
85 72-102 |
| 15.00 |
1:01:33 |
3:48 |
15.82 |
85 74-93 |
| 16.00 |
1:04:58 |
3:26 |
17.50 |
84 68-101 |
| 17.00 |
1:09:22 |
4:24 |
13.65 |
76 51-96 |
| 18.00 |
1:13:05 |
3:43 |
16.12 |
85 66-105 |
| 19.00 |
1:16:19 |
3:13 |
18.61 |
85 70-103 |
| 20.00 |
1:20:53 |
4:34 |
13.14 |
84 66-94 |
| 21.00 |
1:25:10 |
4:18 |
13.97 |
78 58-99 |
| 22.00 |
1:28:33 |
3:22 |
17.81 |
78 68-101 |
| 23.00 |
1:31:53 |
3:21 |
17.93 |
87 71-97 |
| 24.00 |
1:38:09 |
6:16 |
9.59 |
85 40-100 |
| 25.00 |
1:42:02 |
3:53 |
15.46 |
84 76-93 |
| 26.00 |
1:46:21 |
4:19 |
13.89 |
90 81-97 |
| 27.00 |
1:51:20 |
4:59 |
12.03 |
80 64-98 |
| 28.00 |
1:58:03 |
6:43 |
8.94 |
73 56-87 |
| 29.00 |
2:01:03 |
3:00 |
20.00 |
76 42-94 |
| 30.00 |
2:04:07 |
3:03 |
19.62 |
82 56-116 |
| 31.00 |
2:07:29 |
3:22 |
17.78 |
87 70-105 |
| 32.00 |
2:10:47 |
3:18 |
18.21 |
85 71-100 |
| 33.00 |
2:14:12 |
3:26 |
17.52 |
81 67-96 |
| 34.00 |
2:17:39 |
3:27 |
17.38 |
85 72-93 |
| 35.00 |
2:21:01 |
3:22 |
17.85 |
92 84-103 |
| 36.00 |
2:24:19 |
3:18 |
18.21 |
95 87-105 |
| 36.32 |
2:25:31 |
1:12 |
15.92 |
95 89-104 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:38 |
More |
| 800m |
58 |
1:56 |
More |
| 1km |
1:16 |
2:02 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
9:41 |
3:07 |
More |
| 5 miles |
16:01 |
3:12 |
More |
| 10k |
20:09 |
3:15 |
More |
| 10 miles |
36:38 |
3:40 |
More |
| Half |
48:38 |
3:43 |
More |
| 20 miles |
1:15:59 |
3:48 |
More |
| Mara |
1:41:41 |
3:53 |
More |
| 50k |
2:00:46 |
3:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:52 |
3:35 |
| 20km |
45:10 |
3:38 |
| 15 miles |
55:08 |
3:41 |
| 20 miles |
1:14:47 |
3:44 |
| 40km |
1:34:10 |
3:47 |
| 25 miles |
1:34:45 |
3:47 |
| 42km |
1:39:10 |
3:48 |
| 50 miles |
3:17:32 |
3:57 |
| 56 miles |
3:42:45 |
3:59 |
| 100 miles |
6:51:51 |
4:07 |
| 112 miles |
7:44:26 |
4:09 |
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