Sat 30th May 2020 at 7:00am by StorksRock

Run > General

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Time
40:58
Miles
3.19
Min/mi
12:51
Pacing
70%
WAVA
42.80
Stride(cm)
78
Cals
376
Cadence
161
BPM
128
%MHR
74.9
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 128/139bpm 123cal 4.7/7.33mph
2) 1m - 13:23(13:23/m) 131/140bpm 120cal 4.48/7.37mph
3) 1m - 13:02(13:02/m) 130/140bpm 113cal 4.6/8.2mph
4) 0.19m - 1:47(9:11/m) 141/142bpm 20cal 6.53/6.91mph

12:46 13:23 13:02 1:47

Pin Map

0mi in 0

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:20	109 89-128	1998	155 110-242
0.25	3:34	1:17	10:15	127 111-136	1301	170 166-174
0.38	5:11	1:37	12:53	128 113-137	1649	155 116-172
0.50	6:55	1:45	13:57	124 108-137	1729	157 116-172
0.63	8:13	1:17	10:17	137 136-137	1408	169 162-172
0.75	9:33	1:20	10:41	138 137-138	1475	170 166-172
0.88	10:45	1:12	9:34	138 138-139	1321	170 168-172
1.00	12:45	2:01	16:07	130 111-139	2095	141 94-172
1.13	14:13	1:28	11:44	130 107-140	1525	168 116-174
1.25	15:26	1:13	9:43	138 130-140	1341	172 170-174
1.38	17:17	1:51	14:45	129 119-140	1902	148 116-172
1.50	18:50	1:33	12:25	133 116-140	1651	171 164-176
1.63	20:43	1:53	15:07	131 117-140	1979	154 110-174
1.75	22:15	1:32	12:17	135 128-140	1659	155 116-172
1.88	24:28	2:13	17:44	119 104-136	2111	155 116-174
2.00	26:08	1:40	13:18	122 108-138	1622	166 112-180
2.13	27:58	1:50	14:42	119 104-135	1749	153 116-172
2.25	29:38	1:40	13:20	126 112-138	1680	166 116-174
2.38	31:25	1:47	14:13	133 111-140	1890	153 116-178
2.50	33:35	2:10	17:18	121 100-139	2093	163 104-174
2.63	35:05	1:31	12:04	131 118-139	1581	156 102-176
2.75	36:26	1:21	10:46	140 139-140	1506	165 116-172
2.88	37:34	1:08	9:07	139 135-140	1267	172 172-172
3.00	39:08	1:34	12:31	127 114-140	1590	165 114-174
3.13	40:17	1:09	9:13	141 140-141	1299	171 170-172
3.19	40:58	41	9:58	142 141-142	1415	170 166-172

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	170	2.9	30:36	10:44
Walk	24.6	114	0.3	10:05	29:41
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	44.76%	More
800m	4:57	9:57	44.50%	More
1km	6:16	10:05	45.75%	More
Mile	11:29	11:29	42.46%	More
5k	39:13	12:37	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	40.70
5km	39:50	12:49	42.78
5M	1:05:58	13:12	42.20
10km	1:23:03	13:22	41.98
10M	2:17:32	13:45	41.80
Half	3:03:07	13:59	41.03
20M	4:46:45	14:20	41.28
Mara	6:21:47	14:34	41.09

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