Sat 30th May 2020 at 12:00pm by bodis64

Run > Race

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Time
1:37:45
Miles
11.81
Min/mi
8:17
Pacing
94%
WAVA
62.48
Stride(cm)
107
Cals
1271
Cadence
182
BPM
155
%MHR
83.5
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 132/142bpm 59cal 11.19/11.69kmph
2) 1km - 5:12(5:12/km) 141/147bpm 65cal 11.52/12.23kmph
3) 1km - 5:06(5:06/km) 144/151bpm 64cal 11.77/12.43kmph
4) 1km - 5:20(5:20/km) 152/156bpm 70cal 11.26/11.42kmph
5) 1km - 5:06(5:06/km) 146/155bpm 62cal 11.76/12.33kmph
6) 1km - 5:14(5:14/km) 154/159bpm 68cal 11.46/11.92kmph
7) 1km - 5:15(5:15/km) 155/161bpm 69cal 11.42/11.99kmph
8) 1km - 4:57(4:57/km) 151/157bpm 62cal 12.11/12.93kmph
9) 1km - 5:04(5:04/km) 150/157bpm 62cal 11.86/13.13kmph
10) 1km - 5:22(5:22/km) 157/160bpm 71cal 11.19/11.92kmph
11) 1km - 5:28(5:28/km) 163/168bpm 75cal 10.98/11.76kmph
12) 1km - 5:19(5:19/km) 164/167bpm 74cal 11.3/11.76kmph
13) 1km - 5:07(5:07/km) 158/164bpm 66cal 11.74/12.39kmph
14) 1km - 5:08(5:08/km) 159/166bpm 67cal 11.69/12.26kmph
15) 1km - 5:11(5:11/km) 162/168bpm 70cal 11.56/13.23kmph
16) 1km - 4:59(4:59/km) 160/163bpm 66cal 12.03/12.46kmph
17) 1km - 5:02(5:02/km) 163/168bpm 67cal 11.93/12.83kmph
18) 1km - 4:50(4:50/km) 165/171bpm 67cal 12.42/13.23kmph
19) 1km - 4:43(4:43/km) 168/175bpm 67cal 12.73/13.07kmph
20) 0km - 1(2:18/km) 172/172bpm 26.16/13kmph

5:22 5:12 5:06 5:20 5:06 5:14 5:15 4:57 5:04 5:22 5:28 5:19 5:07 5:08 5:11 4:59 5:02 4:50 4:43 1

Pin Map

0mi in 0

Pace

39%

17%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:41	129 100-141	1120	179 172-184
1.00	8:31	4:11	8:22	142 138-146	1188	182 178-186
1.50	12:41	4:10	8:20	144 134-150	1200	183 180-186
2.00	16:48	4:07	8:14	144 135-154	1186	183 180-186
2.50	21:06	4:18	8:36	152 150-156	1306	182 180-184
3.00	25:12	4:06	8:12	144 69-155	1181	182 180-184
3.50	29:22	4:09	8:19	152 140-158	1263	182 180-184
4.00	33:38	4:16	8:32	152 146-158	1296	183 180-186
4.50	37:45	4:07	8:15	156 149-161	1287	183 180-186
5.00	41:46	4:01	8:03	151 144-157	1215	183 180-186
5.50	45:51	4:04	8:09	150 69-154	1222	180 178-184
6.00	50:09	4:18	8:37	154 142-160	1327	180 176-184
6.50	54:33	4:24	8:48	159 151-166	1400	181 178-186
7.00	58:48	4:15	8:30	165 161-167	1402	180 176-184
7.50	1:03:05	4:17	8:34	164 161-167	1405	180 178-182
8.00	1:07:12	4:06	8:13	158 151-164	1297	181 178-184
8.50	1:11:22	4:10	8:20	160 156-166	1334	181 178-184
9.00	1:15:28	4:06	8:13	158 152-165	1297	182 178-186
9.50	1:19:36	4:08	8:17	163 158-168	1350	183 180-186
10.00	1:23:35	3:59	7:57	159 157-161	1265	183 180-186
10.50	1:27:43	4:08	8:16	164 156-168	1355	184 182-186
11.00	1:31:39	3:56	7:51	165 160-170	1296	185 182-190
11.50	1:35:26	3:48	7:35	166 164-167	1260	189 186-192
11.81	1:37:44	2:18	7:28	171 167-174	1276	190 188-192

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	11.8	1:37:44	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.48%	More
800m	3:43	7:29	54.31%	More
1km	4:39	7:29	56.67%	More
Mile	7:39	7:39	58.37%	More
5k	24:44	7:58	61.51%	More
5 miles	40:34	8:07	61.19%	More
10k	51:08	8:14	60.67%	More
10 miles	1:22:33	8:15	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.63
5km	23:44	7:38	64.11
5M	39:18	7:52	63.15
10km	49:29	7:58	62.69
10M	1:21:57	8:12	62.62
Half	1:49:06	8:20	61.80
20M	2:50:51	8:33	62.53
Mara	3:47:28	8:41	62.63

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