Sat 30th May 2020 at 8:00am by Dunk

Run > Warm Down

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Time
13:31
Miles
1.20
Min/mi
11:16
Pacing
91%
WAVA
43.77
Stride(cm)
87
Cals
149
Cadence
165
BPM
152
%MHR
82.6
B/mi
1713
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 152/161bpm 123cal 5.34/6.57mph
2) 0.2m - 2:17(11:15/m) 156/166bpm 26cal 5.34/5.57mph

11:14 2:17

Pace

31%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	124 115-136	1539	161 106-168
0.13	1:34	48	12:41	146 137-155	1853	164 162-166
0.19	2:17	43	11:21	158 156-161	1794	164 162-166
0.25	2:58	41	10:58	157 153-161	1722	164 162-166
0.31	3:36	38	10:08	151 147-153	1530	165 164-166
0.38	4:13	37	9:51	153 147-157	1508	166 164-168
0.44	4:55	42	11:15	156 155-157	1754	165 162-166
0.50	5:38	43	11:24	157 155-158	1790	164 160-166
0.56	6:28	50	13:24	156 154-158	2090	163 160-166
0.63	7:15	47	12:27	157 155-159	1955	165 162-166
0.69	7:59	45	11:54	159 159-160	1891	166 164-168
0.75	8:38	39	10:16	158 154-160	1622	165 164-168
0.81	9:16	38	10:07	151 150-153	1529	167 166-168
0.88	9:56	40	10:42	154 150-156	1647	164 162-168
0.94	10:32	36	9:43	150 145-155	1457	167 162-172
1.00	11:15	43	11:21	147 144-150	1667	167 166-170
1.06	12:01	46	12:15	155 152-159	1900	166 164-168
1.13	12:42	41	10:57	158 154-162	1730	163 160-166
1.19	13:22	40	10:43	157 148-165	1682	165 162-168
1.20	13:32	10	11:03	149 149-149	1648	164 164-164

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.2	13:32	11:15
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.80%	More
800m	5:20	10:45	40.62%	More
1km	6:49	10:59	41.48%	More
Mile	11:03	11:03	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	43.31
5km	37:03	11:56	44.37
5M	1:01:21	12:16	43.87
10km	1:17:15	12:26	43.61
10M	2:07:55	12:48	43.66
Half	2:50:19	13:00	43.12
20M	4:26:42	13:20	43.64
Mara	5:55:05	13:33	43.70

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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