Sat 30th May 2020 at 7:00am by Dunk

Run > Warm Up

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Time
15:35
Miles
1.51
Min/mi
10:19
Pacing
73%
WAVA
48.93
Stride(cm)
94
Cals
149
Cadence
166
BPM
131
%MHR
71.3
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 130/143bpm 99cal 5.57/6.95mph
2) 0.51m - 4:48(9:20/m) 138/149bpm 50cal 6.43/8.08mph

10:47 4:48

Pace

21%

26%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55 +6	14:35	126 115-132	1838	161 160-164
0.13	1:34	40	10:36	133 131-137	1410	161 160-164
0.19	2:18	44	11:42	136 133-137	1591	164 162-166
0.25	3:03	44	11:48	126 122-136	1488	165 164-168
0.31	3:47	45	11:54	130 127-134	1546	162 160-166
0.38	4:28	41	11:00	127 123-134	1397	165 164-168
0.44	5:08	39	10:31	128 124-132	1347	162 160-166
0.50	5:44	36	9:34	122 121-124	1167	163 162-166
0.56	7:11	1:27 +48	23:11	117 105-124	2713	167 164-170
0.63	7:53	42	11:16	125 119-129	1409	168 164-170
0.69	8:31	38	10:12	138 131-142	1407	166 164-168
0.75	9:09	38	10:01	138 137-138	1381	169 168-170
0.81	9:47	38	10:08	139 137-141	1409	169 162-172
0.88	10:26	39	10:30	136 129-141	1429	163 160-166
0.94	11:02	36	9:31	126 124-129	1198	164 162-164
1.00	11:40	39	10:18	124 122-125	1276	163 160-166
1.06	12:19	38	10:10	130 125-134	1321	165 162-168
1.13	12:57	39	10:16	132 130-136	1355	165 160-168
1.19	13:29	32	8:39	138 137-139	1193	168 164-172
1.25	14:05	35	9:22	139 138-140	1301	168 166-170
1.31	14:39	34	9:03	138 138-139	1249	174 168-192
1.38	15:05	27	7:09	144 140-149	1031	193 170-198
1.44	15:41	35	9:28	146 142-149	1382	166 164-168
1.50	16:19	38	10:11	139 137-141	1415	167 166-168
1.51	16:29	10	11:35	141 140-141	1632	164 162-166

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.5	16:29	10:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.77%	More
800m	4:34	9:12	47.47%	More
1km	5:48	9:20	48.79%	More
Mile	10:32	10:32	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.89
5km	33:29	10:47	49.10
5M	55:27	11:05	48.54
10km	1:09:48	11:14	48.27
10M	1:55:36	11:34	48.31
Half	2:33:54	11:45	47.72
20M	4:01:01	12:03	48.29
Mara	5:20:53	12:15	48.36

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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