Sat 30th May 2020 at 9:00am by Ian121

Bike > Road Biking

breezy
warm

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Time
1:26:05
Miles
22.88
Mph
15.9
FBI
69.89
Cals
864
Watts
200
Cadence
80
BPM
120
%MHR
67.1
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 22.88m - 1:26:05(3:46/m) 120/148bpm 864cal 80/127rpm 167/779W 15.94/26.45mph

1:26:05

Pin Map

0mi in 0

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:33	4:33 +36	13.20	120 96-137	545	74 3-108	230 1-443
2.00	8:35	4:02 +24	14.87	119 98-129	480	80 3-100	194 2-487
3.00	12:24	3:49	15.71	128 108-140	489	86 38-94	215 73-376
4.00	16:06	3:42	16.19	123 99-144	456	83 2-99	229 6-418
5.00	19:50	3:44	16.07	119 94-137	444	84 8-103	217 18-478
6.00	25:54	6:04 +2:06	9.90	122 100-134	740	84 12-103	196 3-459
7.00	29:48	3:54	15.39	128 106-140	499	83 5-105	244 4-482
8.00	33:17	3:29	17.19	120 100-136	419	83 6-100	179 2-448
9.00	37:00	3:43	16.17	124 109-136	460	90 16-100	200 42-431
10.00	40:38	3:38	16.50	125 119-129	454	90 21-99	195 39-359
11.00	44:10	3:32	16.97	128 124-131	452	91 40-95	202 18-491
12.00	2:46:59	2:02:48 +1:58:30	0.49	104 78-133	12772	73 5-100	139 2-291
13.00	2:51:15	4:16	14.06	93 88-98	397	74 16-88	89 1-291
14.00	2:55:13	3:58	15.11	99 93-109	393	72 11-95	112 11-345
15.00	2:59:04	3:51	15.60	112 99-125	431	75 8-110	166 4-381
16.00	3:03:05	4:01	14.91	126 100-140	507	78 4-104	240 6-507
17.00	3:45:47	42:42 +39:08	1.41	118 84-141	5038	75 3-104	199 3-627
18.00	3:51:46	6:00 +2:11	10.01	113 94-130	677	80 2-100	172 3-362
19.00	3:55:22	3:35	16.71	124 108-140	445	83 3-95	228 1-474
20.00	3:58:32	3:10	18.91	134 118-148	425	81 3-97	278 4-544
21.00	4:01:36	3:04	19.61	130 117-148	398	83 8-99	216 25-561
22.00	4:05:42	4:06 +3	14.63	131 114-148	537	79 3-94	253 10-505
22.87	4:10:05	4:23 +1:03	11.96	133 113-146	667	76 4-127	264 10-779

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

200W (779 max)

Power Graph

Power Bands

Cadence

80 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:16	2:32	More
1km	1:41	2:42	More
Mile	2:46	2:46	More
5k	9:58	3:12	More
5 miles	18:11	3:38	More
10k	23:23	3:46	More
10 miles	37:38	3:46	More
Half	49:17	3:46	More
20 miles	3:56:50	11:51	More

Predictions

Dist	Time	Per Mile
10 miles	35:48	3:35
20km	45:05	3:38
15 miles	55:01	3:40
20 miles	1:14:39	3:44
40km	1:33:59	3:47
25 miles	1:34:34	3:47
42km	1:38:58	3:48
50 miles	3:17:09	3:57
56 miles	3:42:19	3:58
100 miles	6:51:03	4:07
112 miles	7:43:31	4:08

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