Sat 30th May 2020 at 9:00am by Mrs LH

Cross > General

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Time
1:02:53
Miles
2.06
Min/mi
30:32
Cals
167
Cadence
107
BPM
103
%MHR
60.1
B/mi
3135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:24(30:24/m) 107/157bpm 99cal 54/62rpm 1.97/3.09mph
2) 1m - 30:38(30:38/m) 96/119bpm 64cal 52/61rpm 1.96/3.01mph
3) 0.06m - 1:51(32:58/m) 98/101bpm 4cal 49/52rpm 1.82/2.48mph

30:24 30:38 1:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:57	92 64-113	2756	116 106-124
0.13	4:12	2:19	37:08	106 95-117	3936	102 98-120
0.19	7:06	2:54	46:26	124 98-155	5758	108 92-120
0.25	8:52	1:47	28:27	107 104-110	3044	107 100-124
0.31	10:28	1:36	25:37	107 105-108	2742	112 110-114
0.38	13:05	2:36	41:39	103 98-106	4289	101 90-110
0.44	15:14	2:10	34:32	106 104-108	3661	109 108-112
0.50	16:58	1:44	27:42	105 102-108	2908	108 104-114
0.56	18:34	1:36	25:33	107 104-110	2734	103 100-106
0.63	20:15	1:41	27:02	109 107-113	2947	109 104-120
0.69	21:58	1:42	27:16	109 109-109	2973	105 104-106
0.75	23:41	1:43	27:31	109 107-110	2999	115 106-120
0.81	25:26	1:45	28:07	110 109-110	3093	114 108-120
0.88	27:12	1:46	28:18	108 106-109	3057	109 102-120
0.94	28:50	1:38	26:10	97 88-106	2538	109 108-112
1.00	30:24	1:33	24:53	102 101-103	2538	107 106-108
1.06	32:12	1:48	28:54	106 100-110	3063	106 98-120
1.13	33:59	1:47	28:32	101 94-107	2881	107 92-120
1.19	37:02	3:03	48:50	92 83-100	4493	108 92-120
1.25	38:35	1:33	24:42	94 87-98	2321	110 108-116
1.31	40:07	1:32	24:29	99 97-101	2425	109 104-116
1.38	42:26	2:20	37:18	92 87-96	3431	102 94-110
1.44	44:04	1:37	25:55	93 91-94	2410	112 102-120
1.50	45:33	1:29	23:46	88 83-90	2092	105 100-110
1.56	47:08	1:35	25:28	93 92-93	2368	102 100-104
1.63	48:43	1:35	25:18	90 85-95	2277	108 104-112
1.69	50:31	1:48	28:54	106 88-117	3063	106 100-120
1.75	52:13	1:41	27:00	97 95-98	2619	102 90-108
1.81	54:31	2:18	36:53	93 89-96	3430	101 98-104
1.88	57:17	2:46	44:17	87 77-100	3853	103 96-120
1.94	59:17	2:00	32:04	95 93-97	3047	111 102-120
2.00	1:01:02	1:45	27:52	100 99-101	2787	102 100-104
2.06	1:02:53	1:51	32:59	97 94-100	3200	101 96-104

Heart

103/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:01	More
800m	13:11	26:31	More
1km	16:44	26:56	More
Mile	28:26	28:26	More

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